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Workout That Removes Facial Fat and Fights Wrinkles
If you have a double chin, chubby cheeks, or wrinkles around your eyes, there’s no need to rush into plastic surgery — face yoga can help you painlessly and naturally look younger. Unlike cosmetic procedures and injections, facial exercises act as a mild, yet effective toner that improves circulation, strengthens your muscles, and produces long-lasting results.
1. Sculpt your jawline.
What to do:
Place your palms on both sides of your chin along the jawline.
Keeping your head straight, slightly push your chin upward, creating resistance in your neck muscles.
Hold for a couple of seconds, then release.
Repeat: 10-15 times
2. Improve blood circulation.
What to do:
- Place the palms of your hands on your temples and close your eyes.
- Slightly stretch the skin of your forehead to the sides.
- Stick your tongue out as far as possible.
- Breathing slowly, inhaling through your nose and exhaling through your mouth.
Duration: 30 seconds
3. Strengthen your cheeks
What to do:
- Place the 3 middle fingers of your right hand on your mouth.
- Put the palm of your left hand on your left cheek.
- Take a deep breath in through your nose, then puff air into your cheeks while keeping your mouth closed.
- Gently press on your left cheek with your hand.
- Hold for a couple of seconds, then release.
Repeat: 10-12 times on each side
4. Relax your eye muscles.
What to do:
- Place your fingers above and below your eyes, making a “V” shape.
- Your eyes should be between your middle and ring fingers, your middle fingers should rest right on your eyebrows, and your thumbs should be placed in the hair behind your ears.
- Gently stretch the skin around your eyes, up and down, by lifting your eyebrows and lowering your jawbones with your fingers.
Duration: 30 seconds
5. Sharpen your nose.
What to do:
- Make loose fists with your hands and place them above your upper lip so that your index fingers are right below your nostrils.
- Gently stretch the skin under your nose down.
Duration: 30 seconds
6. Get rid of wrinkles around your mouth.
What to do:
- Place the palms of your hands on your cheeks with your fingers pointing behind you.
- Open your mouth and put the tip of your tongue on your palate.
- Gently stretch the skin around your nose at the sides while pushing your tongue toward your palate.
Duration: 30-40 seconds
Things Your Pee Is Trying to Tell You About Your Health
It might sound strange, but every time you go to the toilet you have a chance to check up on your health. By checking the color of your urine, you can see whether your body is doing well or if you need to see a doctor. Sounds easy, right? Now you just need to know the possible reasons (serious or not) behind each color.
Our researched what the color of your urine reveals about your health and suggestions for what you can do. Have you ever seen your urine appear to be one of these colors?
Orange
Some anti-inflammatory drugs (Azulfidine), chemotherapy drugs, and laxatives with senna can cause an orange color. Overconsumption of vitamin B2 or beta-carotene (carrots) could also be a reason. If you were not exposed to any of the above, then:
Drink more water. Dehydration can cause urine to be highly concentrated and vary from dark yellow to orange. In just a couple of hours, it should return to its normal clear yellow color.
Check your eyes. If you notice any yellowish tint in the whites of your eyes, then orange urine can be a sign that your liver is not functioning properly. You should make an appointment with a doctor immediately.
Pink and reddish
It’s probably alarming to see reddish or pink urine, but it is not necessarily serious as it could be caused by food or medications. Before worrying, see the reasons behind this color.
Foods: If you ate beetroot, blackberries, or rhubarb, then you have nothing to worry about. Some of the compounds that make these foods red are excreted in your urine after the kidneys do their job. Normally, it clears up by the next day. If it doesn’t, you should make an appointment with a doctor.
Medications: Certain antibiotics (like Rifadin and Rimactane) used to treat tuberculosis can turn urine reddish. Phenazopyridine, which is used to treat urinary tract infections, and laxatives containing senna can also be reasons for a pinkish color.
Blood: Blood in your urine can be a sign of a urinary tract infection, kidney disease, cancerous or noncancerous tumors, or bladder or kidney stones. If you see any blood clots or other tissues in your urine, see your doctor immediately. Specialists stress that this is rare but underdiagnosed, especially in women as they usually shrug it off as a weird period fluke.
Green or blue
It might be shocking to see this color, but it’s rare and could be caused by:
Foods: Eating artificially dyed foods or asparagus. Nothing to worry about. It will clear up in a day or 2.
Medications: Some medications (like Amitriptyline, Indomethacin, and Propofol) can cause the change of color.
Attention: If you haven’t been exposed to any of the above, then you should contact your doctor. A green color can signal a rare urinary tract infection caused by the bacteria Pseudomonas. The bug can also cause kidney stones.
Brown
If you see brown shades in your urine, it could be a sign of dehydration. Among the foods that can turn your urine brown are rhubarb and fava beans. But it’s better to get it checked out, especially if you drink lots of water but the color doesn’t go away. Brown urine could indicate problems with your liver and kidneys.
Attention: If your brown urine is followed by abdominal pain, rashes, and seizures, there is a high possibility of a genetic condition. Also, blood appears brownish when it disintegrates, and this can be a sign of a more serious condition like a tumor.
Foaming or fizzing
Having foamy urine from time to time is normal and is usually due to the speed of urination. But if it keeps coming back and is more noticeable over time, you should see your doctor.
Foamy or fizzing urine can be a sign of protein in your urine, and this needs professional evaluation as an increased amount can signal a serious kidney problem.
Transparent
If your urine is completely transparent, it is a sign that you are drinking too much water. This can cause certain risks, the most important of which is diluting the salts in your body. This can create a problematic chemical imbalance in your body. You should consider drinking less water.
Pale straw yellow, transparent yellow, dark yellow
These colors mean you have nothing to worry about. Ideally, your urine should be a pale gold color. A pale yellow shows a good balance between being under and over hydrated. More concentrated urine is a sign that you need more water. Just keep in mind one golden rule: if it looks like lemonade — good for you!
BEST WEIGHT LOSS RESULTS
This Things Happen to Your Body If You Walk Every Day
Have you ever heard the saying by Hippocrates, “Walking is a best medicine?” We’d go further by stating that walking combined with good sleep and a healthy diet can help you avoid the doctor altogether. As little as 15-30 minutes of walking every day can drastically improve not only a person’s overall appearance, but health as well.
1. Positive brain changes
As a study reveals, low impact aerobic exercises, like walking, prevent early dementia, reduce the risk of Alzheimer’s disease, and improve overall mental health. Not to mention reducing mental stress and maintaining a higher level of endorphins.
2. Improved eyesight
Even though eyes might seem like the last thing to be connected with the legs, walking actually benefits their health too. It may even help to fight glaucoma by relieving eye pressure.
3. Prevention of heart diseases
According to the American Heart Association, walking is no less effective than running when it comes to the prevention of heart-related disease or stroke. This activity helps avoid heart problems by lowering high blood pressure and cholesterol levels and improving blood circulation.
4. Increased lung volume
Walking is an aerobic exercise which increases oxygen flow in the bloodstream and helps train your lungs, as well as eliminate toxins and waste. Because of better and deeper breathing some symptoms associated with lung disease may also be relieved.
5. Improved digestion
30 minutes of walking every day could not only lower the risk of colon cancer in the future but improve our digestion and constipation by helping to regualte our bowel movements.
6. Toned muscles
Muscle tone and weight loss (in overweight cases) may also be achieved through walking. The practice of walking 10,000 steps a day may be counted as an actual workout in a gym, especially if you add some intervals or walking uphill. Additionally, it’s low impact and there’s no recovery time, which means no sore muscles and regrets for missing tomorrow’s workout due to being too sore the next day.
HCG injection for Weight Loss
HCG injection for Weight Loss
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How fast should you expect to lose weight?
Most fitness and nutrition experts agree that the right way to lose weight is to aim for a safe, healthy rate of weight loss of 1 to 1½ pounds per week. Losing Weight needs proper dedication and proper diet with injections. Modification of eating habits along with regular exercise is the most effective way to lose weight over the long term. It is also the ideal way to ensure that the weight stays off.
- Dates:
They are high in iron and calories. So, if you want to watch your weight, make sure you eat only about 3 dates - Grapes:
This fruit has around 114 calories. Consuming grapes once in a week is better than every day.
- Coconut :
One coconut will help to cleanse your entire digestive system but this high calorie fruit has around 159 percent of fat. If you are on a weight loss programe, maintain the intake of this delicious fruit.
- Pears :
The itchy pear fruit is yet another high calorie fruit you should avoid if you seriously want to lose weight. One serving of pear contains 96 percent of fat. - Blueberries:
These yummy purple berries contain 83 percent fat. If you love blueberries and want to keep a track of your weight, it is advisable not to consume too much of it.
Popular Drugs and it’s Usage
Ovidac:
Human chorionic gonadotropin, which is the primary constituent of Ovidac 5000 IU Injection, is obtained from the placental cells of pregnant women and is used in Weight Loss Products for both women and men. Ovidac is one of the most popular as well as effective weight loss drug.
HCG & HCG KIT:
HCG Diet kits for use with 5000 IU or 2000 IU HCG (Injection). HCG have been shown to raise blood levels of HCG with a lower dosage of HCG than drops, pills or sprays. Hcg injection works faster than drops or pills. HCG directly into the bloodstream where other forms of HCG must go through the digestion process which losses some of the effectiveness.
Menshealth:
Cialis is indicated for the treatment of erectile dysfunction. Cialis works faster than other drugs and lasts for an extended period of time. Mens health Products works by helping to relax muscles and increase blood flow into the penis during sexual stimulation.
Women care:
Women care Products (Levora) is widely prescribed as a contraceptive and it is taken by woman as who want to prevent an unwanted pregnancy. Levora is a popular drug that contains a great combination of several female sex hormones that are known to help in the prevention of ovulation.
HCG and HCG Diet Injections From Fast Escrow Refills
Fast Escrow Refills HCG Diet for weight loss requires proper HCG diet plan. the person who is under HCG diet needs to follow all its dietary rules for proper effective results. HCG Diet injections have been shown to raise blood levels of HCG with a lower dosage of HCG than drops, pills or sprays. The reason for this is that injections place the HCG directly into the bloodstream where other forms of HCG must go through the digestion process, which loses some of the potency before entering the blood. Fat in the body is due to muscle break down.
Why HCG Diet is important? During most diets and fads, any prominent and immediate weight loss is due to a drop in muscle in the body. Since muscle weighs more than fat, the loss of muscle looks impressive on the scale while ultimately the patient is losing exactly what is needed to truly burn fat. Not only this, but this loss of muscle is extremely hard on the physical body, shape and metabolism. Since the metabolism is slowed significantly, and fat burning muscle has been lost, the dieter will inevitably regain the lost weight as fat tissue.
inorder to follow HCG diet you needs to obey certain rules which are as follows:
• Learn the difference between healthy and unhealthy foods. Foods allowed on the NEW HCG Diet, are Healthy foods.
• Portion sizes. Never eat a portion that is larger than what you can fit in your hand.• Don’t eat more than 500 calories at a single meal.
• Always read ingredients.
• Avoid sugars.
• Avoid unhealthy fats.
• Exercise for at least 20 mins every single day.
Does MENS can take HCG?
HCG and testosteone seem like an unlikely pairing but because HCG works to synthesize testosterone and maximize its effects on the body, It’s even more effictiver and efficient for mens to use. The HCG Diet is no exception. The diet consists of a calorie-restricted meal plan for a period of serveral weeks while incorporating HCG Shots to achieve the Desired benefits.
The diet consists of a calorie-restricted meal plan for a period of several weeks while incorporating HCG shots to achieve the desired benefits.typcally the diet either restricts you at consuming either 500 or 800 calories a day of specific foods. these approved fruits, vegetables, and proteints help maximize the effects of HCG
on the body as the metabolism is firm.
The HCG diet has helped many people achieve their weight loss goals, but most often women are in the spotlight for this diet. This is fairly typical for weight loss programs, since women tend to gain weight easier due to lifestyle shifts and pregnancy, but men have success on diets as well. The HCG diet is used by men who are looking to drop weight quickly, and often it’s found that men do lose weight much easier than women.
Are HCG Injections for Men Safe and Effective?
Using HCG for men has not yielded any results that would make it unsafe, but you should always speak with your doctor to be sure there are no underlying health issues that would make HCG injections a poor choice for your body.
You don’t have to look very hard to find stories of men who have lost weight on the diet, but since it’s so different from many diets out there, they often can’t believe how quickly the weight came off.
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hCG a Natural Hormone
hCG a Natural Hormone
HCG is a hormone that all human produces in different quantities. Its depends on different situations. Most often found in women during pregnancy. Women produces Hcg in very huge quantity, but even men can produce a very tiny amount of HCG.
Some people says “HCG causes cancer” sound rather silly since it’s a natural hormone that the body already makes. If hcg really caused cancer, there would be a lot of pregnant women out there going through chemo, and HCG dieters are taking a very minute amount of hcg in comparision to what a pregnant women produces. It’s a totally natural hormone and natural things never harm any human body or other body!! So no need to worry about it.
Taking real HCG is a far more different from taking other medical or pharmaceutical drugs because most of the pharmaceutical drugs are things which body does not produce naturally!
As we already discussed, hCG is simply a natural hormone that the body produces causes and it has been found that hCG injections can be used to help men regain normal testosterone production.
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