weightloss diet

Exercises to Test the Age of Your Body

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Each person has innate flexibility, and that’s why kids easily do splits and put their legs over their heads. As time passes, we lose our natural flexibility and joint mobility. Office work also worsens the situation. Finally, we find that it’s difficult to straighten up our back or impossible to zip up a dress.

Let’s check your shoulder joint flexibility.

Let’s check your spine flexibility.

 Let’s check the front part of your neck and your shoulder girdle flexibility.

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What is The HCG Diet, and Does it Work?

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The HCG diet has been popular for many years. It’s an extreme diet, claimed to cause fast weight loss of up to 1-2 pounds per day. What’s more, you’re not supposed to feel hungry in the process.

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What HCG Does in the Body?
HCG is a protein-based hormone produced during pregnancy. What HCG basically does is telling a woman’s body that it’s pregnant. HCG helps maintain the production of important hormones like progesterone and estrogen, which are essential for the development of the embryo and fetus. After the first three months of pregnancy, blood levels of HCG decrease.

Does HCG Help You Lose Weight?
Proponents of the HCG diet claim that it boosts metabolism and helps you lose large amounts of fat, all without feeling hungry. Various theories attempt to explain the mechanism behind HCG and weight loss. However, multiple studies have concluded that weight loss achieved by the HCG diet is due to the ultra low-calorie diet alone and has absolutely nothing to do with the HCG hormone.
These studies compared the effects of HCG injections with placebo injections when given to individuals on a calorie-restricted diet.
Weight loss was found to be identical or nearly identical between the two groups. Furthermore, they found that the HCG hormone did not significantly reduce hunger.
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Does the HCG Diet Improve Body Composition?
One common side effect of weight loss is decreased muscle mass. This is especially common on diets that severely restrict caloric intake, such as the HCG diet. The body may also think it’s starving and reduce the amount of calories it burns in order to conserve energy.
However, proponents of the HCG diet claim that it facilitates weight loss resulting from fat loss only, not muscle loss.

How fast should you expect to lose weight?

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Most fitness and nutrition experts agree that the right way to lose weight is to aim for a safe, healthy rate of weight loss of 1 to 1½ pounds per week. Losing Weight needs proper dedication and proper diet with injections. Modification of eating habits along with regular exercise is the most effective way to lose weight over the long term. It is also the ideal way to ensure that the weight stays off.

  1. Dates:

    They are high in iron and calories. So, if you want to watch your weight, make sure you eat only about 3 dates
  2. Grapes:

    This fruit has around 114 calories. Consuming grapes once in a week is better than every day.
  3. Coconut :

    One coconut will help to cleanse your entire digestive system but this high calorie fruit has around 159 percent of fat. If you are on a weight loss programe, maintain the intake of this delicious fruit.
  4. Pears :
    The itchy pear fruit is yet another high calorie fruit you should avoid if you seriously want to lose weight. One serving of pear contains 96 percent of fat.
  5. Blueberries:
    These yummy purple berries contain 83 percent fat. If you love blueberries and want to keep a track of your weight, it is advisable not to consume too much of it.