In our busy life and bustling lifestyle, we often become careless about our eating habits. Eating anything when hungry or eating junk food is our first preference, which is not only the cause of weight gain but also the main causes of our illness. This is the reason that in today’s era many parents as well as their children, are becoming victims of obesity.
In such a situation, every person needs to take care of their consumption of food items. Paying attention to food is beneficial not only for your health but also guides our life in the correct direction. You must have heard about breakfast, but do you know that dinner also plays an important role in weight gain? Our lifestyle has spoiled our daily routine due to which, one cannot consume the morning and evening meals on time. Unnecessary expenses and bad eating habits have spoiled our body, especially the evening meal. Because after eating dinner, our body goes into the posture of rest for a long time, which makes it difficult to digest and the weight starts to gain. If your weight is constantly increasing, then you can control weight in these four easy ways.
Diet Plan Is Most Necessary
Diet plans along with exercises are very important in weight loss. The most important thing in the diet plan is what to eat and what not to eat. Moreover, it also signifies the quantity and timings of foods. Indeed, many people who do dieting do not eat at night to lose weight. By doing this, you may feel insomniac and may run for junk food to calm your hunger. These foods increase the number of calories in our body due to which the weight starts to gain.
Eat Cherry And Lose Weight At Night
If you do not feel sleepy at night and want to munch on something, then you can grab some cherries. This will not only help you to fill your stomach but you will also get a good sleep. Cherry is found to have melatonin hormone, which leads to a night of good sleep. Besides, antioxidants are also found in cherries, which removes swelling in the body.
Curd And Boiled Eggs
Dahi or curd is extremely beneficial in the night because there is very less amount of protein and sugar in the curd. The proteins present in the curd fill the stomach and keeps the muscles active. The lean protein found in curd helps in reducing body fat and is also helpful in weight loss. With this, an egg is also a good source of protein. If you eat boiled eggs in dinner, you can succeed in weight loss. Only 78 calories are present in an egg, which is extremely beneficial in reducing weight.
Almonds And Fiber-Rich Grains
Almonds help in repairing muscles. Five grams of protein and fiber in it, do not allow you to stay hungry all night. Almond is renowned as a fat-reducing superfood. Almond helps in reducing excess fat from our body. Apart from this, carbohydrates and fiber present in it helps keep the stomach full and reduce body fat.
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If you are trying to lose weight but tired of waiting for the results, then there’s something wrong that you are doing! When it comes to weight loss, it is all about planning your meal and diet plan according to your weight loss goal. Following group diet plans may be beneficial for some but can fall flat in most of the cases. One should know the basics of losing weight – Your body is different and only specific diet plans may help you get the maximum results. As per a new study published in the Journal Obesity, Researchers were all out in finding more unique ways of tackling obesity, which is a global concern. As per the new study, just like it is essential to eat a healthy and non-fattening diet, it is also necessary to strategise your meal timings. The focus should be more on curbing the appetite than counting on calories. Frequent eating has a direct link with increased metabolism of the body. As per scientists, this research suggests an Early Time-Restricted Feeding. This helps burn of fat much-effectively than any other diet.
Change the food order
Is it weird to eat dessert first and then starts the last? But this surely works as per a study published in the Journal of Experimental Psychology: Applied. This enables a person to go for healthier meal options after taking in some pure sugary food items. It is just a motivational factor to balance the meal.
Always order a starter first
When eating out, we end up ignoring the starters. However, there’s a reason why do people order starters. This to control your hunger pangs. This also helps in reducing the chances of overeating and over-ordering the main course. Portion control meals should include a little of everything right from starters to a small portion of dessert.
Smell your food
As per a study by the Smell and Taste Treatment and Research Foundation, you can control your hunger just by smelling the food properly. Smelling the food makes you feel full even before eating it. It directly controls overeating, which helps in controlling the weight.
Blue plates are the best
Blue plates suppress appetite, as per scientists. They say that people eat 33 per cent lesser while eating in blue rooms as the colour makes the food look unappealing. Pink and grey also work the same way as blue. So if you are trying to control your weight, make these three colours your best pals while eating food.
Reduce the size of the plate
Chew your food
It is a worldwide known fact that chewing the food properly is essential for digestion of food. Chewing increases the time spent on the table for the meal. It makes you feel full faster than gulping down your food.
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It is said that Travelling is like escaping from your routine. What if you got to know that it is gaining your lost soul not escaping? Travelling not only fills the heart with joy but it can help in better physical and mental health. When you return from a vacation, you feel refreshed and energetic as your mind delivers a sense of satisfaction which was filled by travelling leaving your work and worries behind. Travelling not only fills your soul but also fills your heart and body with happiness and wellness. Travel, whenever you want, think you are losing yourself.
Traveling increases Creativity giving way to a healthy personality
- We all know that creative people are healthier.
- Haven’t you heard of the writers and painters traveling around to put the better creation in their work?
- While traveling, you put yourself out of the comfort zone. The step of creativity starts with planning a vacation or trip. Then put it into the implementation stage.
- Travel or trip not only provides challenging and new experiences but also provides the courage to deal with things unknown to us.
- This is helpful in even dealing and creating new challenges in daily life too. When you travel you are unaware of the balls going to be thrown to you. So you prepare your mind instantly making you more decisive. Furthermore, going to a new place will enable you to discover your abilities and creativity making you even more creative than earlier.
- So, trying to get into your creativity? Plan a trip and travel to a new place.
Boosts mood and increases strength
- Going to a new destination fills you with joy. This also lifts your mood and increases your stamina. When you travel to a new place, it provides your brain with happiness signal making you ready for future challenges.
- The mood is uplifted every time you think of the adventure and challenge you took up on your trip. Hence, making you more challenging in day to day work. Also, strength is enhanced after taking new challenges.
- When your mood is right, you are more into the good work node which increases your mental as well as physical health.
Enhances social behaviour helping us to deal with many diseases
- Travelling makes us more social as visiting a new place will connect you with different kind of people and culture. Different culture will provide a different way to deals with diseases and as we humans are social animals, indulging with different people enhances our health.
- Social awareness and well-being are important for our health because it not only provides with a new way to tackle things but also increases our emotional intelligence
Less stress, More life
- Traveling helps to keep you away from stress. At the time of vacation, you get away from stress and daily worries. But after a vacation, you will feel less stressed at the workplace and in your sphere.
- You can cope with every situation in life when you travel more. Also, it fills your soul making you happier and less stressed.
- You will say goodbye to stress with the number of trips you plan.
- Stress is the reason for many diseases like hypertension, blood pressure, depression, etc. Tackling stress through traveling will act as the best remedy you will ever experience.
Keep on moving and lose some weight
- Travelling is known to be the best weight balancer. This is a less popular fact.
- People who travel more are less prone to hormonal imbalance and obesity.
- Travelling makes you realize the importance of keep moving in life. And life is all about moving on. This makes you shed weight and promote good health by balancing your hormones and making you more active.
Boosts Mental Health.
- Do you understand the value of Peace of Mind? There is no greater wealth than it. But how to attain peace of mind?
- Meditation? You can travel and feel the mind at peace.
- Yes, traveling can act as meditation. It connects you to your soul.
- Choose your type of destination and see the magic it had on your mental health.
- In our busy lives, we all are losing ourself. Travelling will let you know what you are. You will become more focussed towards your goals and will act productively towards your passion promoting healthy mental growth.
Next time you think of better physical and mental health, Go for a vacation to a new place. Choose any place from a new country to a new city or your city. Engage with new people and culture boosting your mind and body. Travel because it’s the journey who changes you making you soul and body healthier.
Sleeping is a state where your body is at complete rest. This is the only time in the day when your brain’s muscles are in the state of paralysis. While sleeping an individual is completely unaware of what is happening around them. Have you ever imagined why your ‘night’s sleep’ is considered your complete sleep? Because it plays a significant role in your daily life. Some of its features are the following:
- advances well-being
- maintains mental health
- enhances physical health
- improves the deteriorating quality of life
During your sleep, the body works continuously. It supports:
- healthy functioning of the brain
- maintain well-being
However, insomnia or improper sleep can raise the danger of some incessant health issues. Insomnia can affect:
- thinking process
- work atmosphere
While sleeping, the following thing happens to your body:
- relaxation of muscles
- lowering of body temperature
- slow breathing.
When you are in a night of deep sleep your body faces several physiological changes that help in enhancing the functions of the immune system. Therefore, the lack of sleep is directly proportional to the working system of your body. The deep sleep time is also considered between 3 AM to 5 AM.
Adverse effects of sleep deprivation
- mood swings
- irritated mood
- reduced capabilities
- Psychiatric Disorders
Lack of sleep can hamper your stress hormones levels which can completely damage your brain. It also causes several hazards to your thinking abilities and imbalanced work life.
disorders that are caused by sleep deprivation:
Depression – Low Spirits
Despair is a complex mood disorder that leads to low spirits. Depression can be distinguished by,
- lack of vigor
It is discovered that a lot of these signs are linked to the quality of sleep you are getting, which amplifies when your body suffers it. However, there is no direct connection between good sleep and depression. But it is mostly seen that people who have faced depression, had improper sleep. However, insomnia is a common issue amongst people with suicidal tendencies. Patients are also at a high risk of relapse if they are not able to get quality sleep.
Anxiety – Nervousness and Restlessness
- mental tension
- extreme fear
- panic attacks
A large number of anxiety patients also suffer from insomnia or sleep deprivation. Nowadays, kids, teenagers, and youth are suffering from it. It is also discovered that anxiety patients sleep for short periods than healthy youngsters.
Acne has been a nightmare for people of all age groups and every effort seem to be futile. Ever wondered why it keeps recurring despite the precautions we take? It is because of the dietary patterns we follow. Diet plays a crucial role in maintaining a healthy skin.
What causes Acne?
Excess of sebum can clog the pores of your skin and lead to acne. Extra oil attracts bacteria which cause inflammation and skin ruptures. Sebum is increasingly produced when there are hormonal changes in your body or the level of toxins in the blood rise. This is purely a digestive problem. Skin being the largest organ in the body is directly in contact with blood and blood vessels. Therefore, even if you use natural methods to treat your skin, the toxin levels in the blood constantly affect it.
The key to healthy skin lies in the diet plan that you follow. Nutrition intake directly affects the quality of your skin. Though a copious amount of oil makes food spicy, it also adversely affects health. Replace your daily cooking oil with olive oil and use it moderately. Ensure that food is not spicy as spices usually make the oil producing glands in the face active. Hydrogenated fats are bad for the skin and this is precisely why deep-fried food damages the liver in the long run.
Food regulates the temperature of the body but spices considerably increase the production of heat. Cut down on the intake of spices and condiments in your diet.
Food items you should avoid
Processed Foods: Avoid packed and processed foods such as juices, chips, carbonated drinks, French fries and burgers. Also, stay away from omega-6 fatty acids which are present in corn oil, soybean oil and cottonseed oil. These oils promote inflammation in the skin and aggravate acne.
Butter and margarine: Keep away from butter and margarine. Marmalades and cheeses are always better options. For breakfast, try pancake with honey. Have plenty of seasonal fresh fruits rather than the tinned ones. Tinned fruits have carbohydrates and concentrated sugar which trigger acne.
Eggs: Eggs can cause allergies in the skin. Watch what you eat to determine whether you are prone to outbreaks. Introduce a certain number of eggs in your diet for a week. See if the skin reacts to that. Then either control or stop the intake of eggs according to the result. An excess of eggs in the diet can lead to acne. Have egg whites only to see if your skin still reacts to egg.. Egg yolk is high on pollen allergens that reportedly cause acne.
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Here’s what the science says: Any super-low-cal diet will result in weight loss. Most studies have found that hCG (stands for human chorionic gonadotropin) has nothing to do with it.
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