Best Ways to Lose Weight With an Underactive Thyroid

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Underactive thyroid or hypothyroidism is a condition in which the thyroid gland does not produce enough thyroid hormone. The thyroid gland is very essential to perform various essential functions inside the human body. Mainly, it controls how the body uses the energy produced by the food consumed. It becomes very difficult for a person with an underactive thyroid to maintain a healthy weight. An underactive thyroid slows down the metabolism, which makes it very difficult to lose weight. A person with an underactive thyroid finds it hard to exercise and does have enough energy to workout. In such a condition you may also feel fatigued and will find it difficult to complete day to day tasks. If you are suffering from hypothyroidism and want to shed those extra kilos to maintain a healthy weight, here are some amazing tips that can help you tackle the weight loss process.

Take your medications properly

Your doctor will give you medications to maintain proper thyroid levels in your body. To control the condition you should take all the medications as directed. To reach that normal level of thyroid hormones you need a proper schedule of your medications. A combination of right medication, proper diet, and other steps will help you control the condition well. Also, try not to take other medicines on your own. Always consult your doctor before taking other medicines.

Go gluten-free

Drinking more water is the easiest way to stay healthy. It will also help you lose weight with an underactive thyroid. Drinking more water will improve your metabolism. Improved metabolism means better weight loss. It will reduce your appetite and improve digestion. Staying hydrated will also improve your overall health. It will flush out toxins from your body and promote skin health.

Stick to regular exercising

Your diet alone will not help you lose weight. If you want any significant change then you must exercise regularly. The ultimate key to lose weight with an underactive thyroid is- improving your metabolism. If your metabolism is in a good state then you will burn fat more efficiently and quickly. Regular exercise will help you improve your metabolism. It will also reduce blood sugar levels and promote hormones which will aid weight loss. Try to stay active throughout the day and move as much as possible.

Eat in small fractions

Keep your meals small and frequent. Do not eat too much food at once. You can eat frequently but eat a small quantity only. Also, keep a track of what you are eating. Eat a balanced diet. Try to consume all the nutrients. Do not consume to much sugar. Also, limit your intake of processed foods. Consume healthy fat and fewer carbohydrates.

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Workout That Removes Facial Fat and Fights Wrinkles

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If you have a double chin, chubby cheeks, or wrinkles around your eyes, there’s no need to rush into plastic surgery — face yoga can help you painlessly and naturally look younger. Unlike cosmetic procedures and injections, facial exercises act as a mild, yet effective toner that improves circulation, strengthens your muscles, and produces long-lasting results.

1. Sculpt your jawline.

What to do:

Place your palms on both sides of your chin along the jawline.
Keeping your head straight, slightly push your chin upward, creating resistance in your neck muscles.
Hold for a couple of seconds, then release.
Repeat: 10-15 times

2. Improve blood circulation.

What to do:

  • Place the palms of your hands on your temples and close your eyes.
  • Slightly stretch the skin of your forehead to the sides.
  • Stick your tongue out as far as possible.
  • Breathing slowly, inhaling through your nose and exhaling through your mouth.

Duration: 30 seconds

3. Strengthen your cheeks

What to do:

  • Place the 3 middle fingers of your right hand on your mouth.
  • Put the palm of your left hand on your left cheek.
  • Take a deep breath in through your nose, then puff air into your cheeks while keeping your mouth closed.
  • Gently press on your left cheek with your hand.
  • Hold for a couple of seconds, then release.

Repeat: 10-12 times on each side

4. Relax your eye muscles.

What to do:

  • Place your fingers above and below your eyes, making a “V” shape.
  • Your eyes should be between your middle and ring fingers, your middle fingers should rest right on your eyebrows, and your thumbs should be placed in the hair behind your ears.
  • Gently stretch the skin around your eyes, up and down, by lifting your eyebrows and lowering your jawbones with your fingers.

Duration: 30 seconds

5. Sharpen your nose.

What to do:

  • Make loose fists with your hands and place them above your upper lip so that your index fingers are right below your nostrils.
  • Gently stretch the skin under your nose down.

Duration: 30 seconds

6. Get rid of wrinkles around your mouth.

What to do:

  • Place the palms of your hands on your cheeks with your fingers pointing behind you.
  • Open your mouth and put the tip of your tongue on your palate.
  • Gently stretch the skin around your nose at the sides while pushing your tongue toward your palate.

Duration: 30-40 seconds

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4 Superfoods for a Healthy Looking Skin

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Eating the right food is as important as choosing the right cosmetics for your skin. Not just your skin care products, the food you eat also affects your skin health. To protect your skin you need to consume certain foods in a required quantity. You must add skin-friendly foods to your diet. These foods will strengthen your digestive system as well as improve your skin health. You do not have to depend on various cosmetics for better skin anymore. Just simply make some changes in your diet and add a few simple food items to get a glowing skin.

Eggs

Eggs are loaded with protein which stimulated skin toning. It helps in treating dark spots and uneven skin tone. It also prevents the skin from any kind of damage from direct sunlight and pollution. You can add eggs to your diet. You can also apply egg white directly to your face. It will absorb extra oil from your skin and treat pimples. It will treat oily skin very effectively. Homemade egg white mask can help you get a shinier and softer skin.

 

Dark chocolate

It is a good news for all the chocolate lovers that dark chocolate can improve your skin health. The presence of cocoa in dark chocolate plays a key role in maintaining skin health. Cocoa powder is high in antioxidants which will protect your skin from damage from free radicals. According to various studies, consumption of dark chocolate can improve your cardiovascular health as well. Now you have more reasons to enjoy another bar of chocolate but do not over consume dark chocolate.

Green tea

You might have heard about the benefits of green tea for weight loss but do you know green tea can offer benefits to your skin. Green tea will protect your skin from damage and prevent ageing. It is also rich in antioxidants which will protect your skin from sun and pollution damage. You can consume two cups of green tea in a day to protect your skin.

Tomatoes

Most people don’t know but tomatoes are good for your skin. Tomatoes are rich in vitamin C and other essential nutrients. The presence of lycopene in tomatoes is a powerful antioxidant which is also present in several other fruits like watermelon, guava, grapes and many more. You can also apply a pack made with fresh tomato puree which will reduce dark spots. It will also remove tanning and give your skin a natural glow.

Apart from these foods always follow the golden rule for a healthy skin- drink more water. Water will help you flush out toxins from your skin. It is the best and the most effective way to keep your skin healthy and glowing.

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Exercises to Test the Age of Your Body

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Each person has innate flexibility, and that’s why kids easily do splits and put their legs over their heads. As time passes, we lose our natural flexibility and joint mobility. Office work also worsens the situation. Finally, we find that it’s difficult to straighten up our back or impossible to zip up a dress.

Let’s check your shoulder joint flexibility.

Let’s check your spine flexibility.

 Let’s check the front part of your neck and your shoulder girdle flexibility.

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