Simple Tips to Take Control Over your Mind

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Our dreary and repetitive lives can make it difficult for us to deal with stress. Your daily schedule and lifestyle is usually loaded with it. It has now become a part of your daily life but is a powerful force which affects your daily ability to perform day to day activities properly. Apart from exhausting you daily, anger, fear and anxiety are additional outcomes of stress. You might be trying to seek peace in the best way possible but stress and other external factors have become a big hindrance in the process. Life is not meant to be rough filled with stress and anxiety. It should be a joyful journey with a decent balance of work and mindfulness.

Just by understanding a few factors and changing your way of dealing situation you can achieve mindfulness which can become your roadmap to deal with stress. The way you deal with your ups and downs and your response to daily situations, affects the level of peace you experience in your day. Here are some simple ways to stay calm which will help you transfer your stressful emotions in a mindful way and help lead a soothing life.

Accept your emotions

In order to get rid of the fatigue, we often try to neglect what we feel. We try to ignore and get rid of it but it often comes back and triggers you in some way or the other. So neglecting your emotions is not the solution. Instead of ignoring your emotions, you must come up with the ways to deal with it. Remember difficult emotions are a part of life through which people learn many lessons and other experiences. Mindful acceptance of these emotions will allow you to slowly conquer them and increase the feeling of self acceptance. Try to understand your emotions and discover what exactly it is. It will help you to fight it in a better way.

Try to look for the cause 

Finding the exact cause will help you to deal with it perfectly. Unless you know the cause you won’t be able to fight against it. Finding the root cause will enable you to curb the problem. Take a moment and think what led to this situation. Find the origin and try to cut it out or disconnect from it to avoid further loss.

Don’t let negative emotions take over your positivity

Negativity can come in many ways. It could originate within you or could be a consequence of a situation, nevertheless it is inevitable. But it is in your hand to let it spread and take over your life. So, don’t let the negative emotions flow too much into your life. Know the exact point where it started bothering you and led to a negative outcome. Don’t let it overflow and take away all the positivity. Cut it out and focus on the positive aspects of life.

Meditate your stress away

The first thing that comes in everyone’s mind when they think about the cure is meditation. Meditation is the most effective and easy way to deal with stress. It effectively decreases depression symptoms and accentuates the calmness within a person. Meditation not only calms you but improves immunity, makes you more sociable and less stressed. Even a small practice can give you a feeling of great satisfaction. Moreover, it will create a peaceful environment around you.

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Struggle With Infertility Ends With This Technique

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Today, career-oriented people consider it appropriate to get married at a later age. In some cases, late marriages can affect the reproductive system, thereby decreasing the ability to produce eggs, which can also lead to difficulties in conceiving a baby.

According to scientists, age is one of the biggest factors affecting a person’s chance to conceive and have a healthy baby. Work stress, alcohol consumption, smoking and a sedentary lifestyle are also cited as the major causes of infertility. Let us determine the causes of infertility in men and women.

Causes of infertility in women

Irregular menstrual cycle 

Irregular period is a common problem among women nowadays. Some of the major causes of irregular periods include a sedentary lifestyle, weight loss, underlying medical conditions and hormonal imbalance. If neglected for a long time, the problem of irregular periods can give rise to the problem of infertility.

Painful menstrual cycle 

Most women experience menstrual cramps during their menstrual cycle. It affects their daily lives and is also a symptom of endometriosis, which is a major reason why women do not get pregnant.

No menstruation 

Stress and heavy workouts can also affect a woman’s menstruation. This is normal but if the problem lingers for a long time, it could be a sign of infertility.

Hormonal imbalance

Few of the common body issues linked to hormonal imbalance include skin related problems, reduced desire to build intimacy, thinning of hair and weight gain. All of these factors also lead to the problem of infertility.

Causes of Infertility in Men

Lack of sexual desire 

Like women, male fertility is also linked to their hormones. A decrease in hormone levels or changes in sexual desire can indicate infertility or other fertility problems.

Pain or swelling in testicles 

Various medical conditions can cause pain or swelling in the testicles. However, sometimes such a problem can cause infertility.

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Perfect Skin Care Routine for Brides-To-Be

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The wedding season is here so is the extra care for your delicate skin. Every bride tries to look best on her big day. If you are the next bride this wedding season then you must start taking care of your skin well in advance.

Skin Care

All the brides-to-be need to look after their skin to look perfect on their big day. Preparations for the wedding may give you a lot of stress, which can affect your skin in many ways. You must take care of your skin at least a month before to achieve that bridal glow.

Exfoliation

Exfoliation is an essential step to get rid of the dead cells and blackheads. You can exfoliate your skin at least twice a week. You must choose the best scrub that suits you for exfoliation. You can also make your own scrub using flour. After exfoliation wash your face with a mild face wash.

 

Drink plenty of water

Drinking enough water is the best way to flush out extra toxins from your body. When you drink enough water your body gets rid of extra toxins and makes your skin glow naturally. You must start drinking enough water few months before your wedding to see results.

Hands and Feet Care

Not just your face, your hands and feet need extra attention as well. You must go for regular manicures and pedicures before your wedding day. You must also apply olive oil every night before sleeping for healthy hands and feet. Apply olive oil on your nails as well to promote nail growth.

Remove Blemish

Blemishes can also affect your look. You can use different blemish removers available in the market. you can also try homemade blemish remover. Tomato, aloe-vera, lemon juice and honey can act as great blemish removers.

 

Reduce Stress

Stress can affect your skin in many ways. It can make you face dull. The wedding involves a lot of stress but you must try to stay stress-free as much as possible. Try various methods to stay stress-free like meditation and exercising.

 

Excess belly fat can increase the risk of heart diseases!! here is best tips to rid of belly fats

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Losing belly fat can be a difficult task. You might be searching for perfect ways to lose those extra kilos around your belly, to fit into your favourite clothes. Apart from being unappealing, belly fat is also very harmful to your health. Excess belly fat can increase the risk of heart diseases, type 2 diabetes, breast cancer, and high blood pressure. Exercise and diet is the best way to lose belly fat but there are certain habits that you must be careful about. These habits can aid weight loss. Read on to know such habits that can help you lose belly fat effectively.

Improve your diet

A balanced diet is the key to maintain a healthy weight. A healthy diet affects your allover health. You must increase soluble fiber in your diet. Fiber promotes weight loss. It makes you feel full and then you will eat less. Fiber also promotes digestion and decreases the number of calories you absorb from food. Foods high in fiber are flaxseeds, berries, legumes and grains. Should also avoid fatty foods, sugar and refined carbohydrates as they have less nutritional value and more calories.

Reduce stress

Stress can lead to weight gain. It can trigger belly fat as it increases the production of cortisol, which a stress hormone. Cortisol influences a person’s diet. It increases hunger which can lead to consumption of unwanted calories. In order to reduce belly fat, you should engage yourself in activities which can help you relieve stress. To reduce stress you can try yoga and meditation. You should also try to spend more time with your family to reduce stress.

Get adequate sleep

Proper sleep is also an important factor which influences belly fat. Sleep deprivation affects the hormones that regulate hunger and appetite. Lack of sleep reduces the production of leptin, which is a hormone that suppresses hunger. On the other hand, it triggers another hormone called ghrelin, which increases hunger. So, in order to lose belly fat, you must ensure a proper sleeping pattern.

Reduce alcohol intake

Alcohol affects the human body in many ways. It degrades your health continuously. Alcoholic drinks contribute to the deposition of extra fat around your belly. Reducing alcohol intake can help you reduce waist size. Most alcoholic drinks contain added sugar which also increases belly fat.

Add apple cider vinegar to your diet

Apple cider vinegar promotes weight loss. It is a low-calorie drink that suppresses fat accumulation. It the best remedy to lose belly fat. You must include it in your diet to lose belly fat effectively. You must dilute apple cider vinegar before consuming it. You can drink apple cider vinegar early morning. Take a cup of warm water and a small amount of apple cider vinegar to it. Squeeze a fresh lemon into the mixture and consume it empty stomach. It will also help in controlling your blood sugar levels

Avoid fruit juice

Artificial fruit juices are high in sugar. They have less nutritional values. Added sugar can increase belly fat.  Avoid drinking fruit juices to keep belly fat at bay. You can drink green tea or squeeze a lemon into a glass of fresh water and drink it.

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Tackle Your Eye Allergies in This Way

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An eye allergy can be troublesome. Anyone suffering from it would want quick relief from those painful, irritating red eyes. The good news is that there are both natural ways and medicines to get rid of allergic diseases.

You are sitting in a meeting at the office and eyes start to water for no reason, soon they become itchy and inflamed, and you are doing best to not to look ridiculous with sunglasses inside. Welcome to eye allergy!

Self-Care Tips

An eye allergy can be annoying and can strike at any time, but fortunately, there are ways to get rid of this condition, and you can stay prepared for such an eye allergy. Depending on the kind of eye allergy that persists, any of the following remedies can be used:

  • Cold compress– To get relief from those itchy eyes, you can give a chance to cold compress. What you all need to do take a soft cloth, dip it in cold water and place it on your eyes. However, the method only for temporary relief, but can be very effective.
  • Rosewater– Rose water is considered as the popular home remedy for treating an eye allergy.  Put three to four drops in the eye every day to get rid of any of eye allergy. Make sure that you keep closing your eyes for a few minutes to allow the soothing solution to get into the eyes and stars working.
  • Repeated eye rinsing– An individual suffering from persistent eye allergy can try washing his/her eyes with cold water.  Repeatedly rinsing the eyes with cold water may remove all the foreign particles, thus eliminating the allergy symptoms.
  • Take your hands off– It’s hard not to touch them while they are irritating much. Rubbing eyes can make things worse. If you are continuously rubbing your eyes, it may cause mast cells to release more of those itches causing chemicals.

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Ten ways to fight With Anxiety and Fears

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1. Take time out
It’s impossible to think clearly when you’re flooded with fear or anxiety. The first thing to do is take time out so you can physically calm down.

Distract yourself from the worry for 15 minutes by walking around the block, making a cup of tea or having a bath.

2. Breathe through panic
If you start to get a faster heartbeat or sweating palms, the best thing is not to fight it.

Stay where you are and simply feel the panic without trying to distract yourself. Place the palm of your hand on your stomach and breathe slowly and deeply.

The goal is to help the mind get used to coping with panic, which takes the fear of fear away.

3. Face your fears
Avoiding fears only makes them scarier. Whatever your fear, if you face it, it should start to fade. If you panic one day getting into a lift, for example, it’s best to get back into a lift the next day.

4. Imagine the worst
Try imagining the worst thing that can happen – perhaps it’s panicking and having a heart attack. Then try to think yourself into having a heart attack. It’s just not possible. The fear will run away the more you chase it.

5. Look at the evidence
It sometimes helps to challenge fearful thoughts. For example, if you’re scared of getting trapped in a lift and suffocating, ask yourself if you have ever heard of this happening to someone. Ask yourself what you would say to a friend who had a similar fear.

6. Don’t try to be perfect
Life is full of stresses, yet many of us feel that our lives must be perfect. Bad days and setbacks will always happen, and it’s important to remember that life is messy.

7. Visualise a happy place
Take a moment to close your eyes and imagine a place of safety and calm. It could be a picture of you walking on a beautiful beach, or snuggled up in bed with the cat next to you, or a happy memory from childhood. Let the positive feelings soothe you until you feel more relaxed.

8. Talk about it
Sharing fears takes away a lot of their scariness. If you can’t talk to a partner, friend or family member.

9. Go back to basics
Lots of people turn to alcohol or drugs to self-treat anxiety, but this will only make matters worse. Simple, everyday things like a good night’s sleep, a wholesome meal and a walk are often the best cures for anxiety.

10. Reward yourself
Finally, give yourself a treat. When you’ve made that call you’ve been dreading, for example, reinforce your success by treating yourself to a massage, a country walk, a meal out, a book, a DVD, or whatever little gift makes you happy.

Skin care tips for a healthy and glowing skin in 30s

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30s is the best time of your life. You have a stable career. Most probably stable-ish relationships, you have figured out almost everything in your life by the time you are 30 except for one thing, a great skin. Yes, a great skin is a tough nut to crack. If you are thirty, here are some skin care tips that might help you to get a beautiful skin. Take a look!

A healthy lifestyle

This one is the trickiest yet the most important thing. However, it is quite a simple phenomenon. If you are not healthy, you won’t shine. The glow, the beautiful skin that you long, the blemish free face, it all comes from within. If you are healthy, if you have a good working physical system, it will reflect as a natural glow. So, more or less, the beauty that people talk about is actually a healthy body. Give your body a good dose of natural antioxidants, Vitamins, detoxifiers, and so on. Have a good night’s sleep, eat good, workout regularly. For the sake of a younger looking and beautiful skin, maintain a healthy lifestyle, no matter how difficult it is.

 

Moisturise well

Some of the early signs of ageing include crow feet, wrinkle, and fine lines and so on. When we age, our skin tends to dry out and lose the elasticity with the lack of moisture. The mistake that we make as we age; we stop or hardly moisturise our skin, which ultimately dries out our skin and causes the early signs of ageing such as wrinkles. Just moisturise your skin well, after showers, every time you wash your face. Use moisturising creams and lotions or you can go for natural moisturisers such as honey and milk cream.

Stay hydrated

Drink plenty of water to keep your naturally moisturised and hydrated.  Deficiency of water can cause dry skin, drinking water daily can keep your skin moisturised along with hydrated; preventing signs of ageing such as fine lines and wrinkles.

Protect your skin from dust and sun

You may not know but the harmful UV rays are cause of 80 percent of skin ageing. Exposure to sunlight causes pigmentation, one of the early signs of ageing. Researches show that the impact of UV rays on skin can increase with age. Use a good sun-block cream to protect your skin.

Live a stress-free life

No matter how preachy it may sound but staying happy is the secret to stay beautiful and young. Stress and worry can cause you to age faster. Yes, whether you are a guy or a girl, stress has similar effect on you. You tend to have wrinkles faster. Smiling and staying away from stress is the key.

 

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