Each person has innate flexibility, and that’s why kids easily do splits and put their legs over their heads. As time passes, we lose our natural flexibility and joint mobility. Office work also worsens the situation. Finally, we find that it’s difficult to straighten up our back or impossible to zip up a dress.
If you have a double chin, chubby cheeks, or wrinkles around your eyes, there’s no need to rush into plastic surgery — face yoga can help you painlessly and naturally look younger. Unlike cosmetic procedures and injections, facial exercises act as a mild, yet effective toner that improves circulation, strengthens your muscles, and produces long-lasting results.
1. Sculpt your jawline.
What to do:
Place your palms on both sides of your chin along the jawline.
Keeping your head straight, slightly push your chin upward, creating resistance in your neck muscles.
Hold for a couple of seconds, then release.
Repeat: 10-15 times
2. Improve blood circulation.
What to do:
- Place the palms of your hands on your temples and close your eyes.
- Slightly stretch the skin of your forehead to the sides.
- Stick your tongue out as far as possible.
- Breathing slowly, inhaling through your nose and exhaling through your mouth.
Duration: 30 seconds
3. Strengthen your cheeks
What to do:
- Place the 3 middle fingers of your right hand on your mouth.
- Put the palm of your left hand on your left cheek.
- Take a deep breath in through your nose, then puff air into your cheeks while keeping your mouth closed.
- Gently press on your left cheek with your hand.
- Hold for a couple of seconds, then release.
Repeat: 10-12 times on each side
4. Relax your eye muscles.
What to do:
- Place your fingers above and below your eyes, making a “V” shape.
- Your eyes should be between your middle and ring fingers, your middle fingers should rest right on your eyebrows, and your thumbs should be placed in the hair behind your ears.
- Gently stretch the skin around your eyes, up and down, by lifting your eyebrows and lowering your jawbones with your fingers.
Duration: 30 seconds
5. Sharpen your nose.
What to do:
- Make loose fists with your hands and place them above your upper lip so that your index fingers are right below your nostrils.
- Gently stretch the skin under your nose down.
Duration: 30 seconds
6. Get rid of wrinkles around your mouth.
What to do:
- Place the palms of your hands on your cheeks with your fingers pointing behind you.
- Open your mouth and put the tip of your tongue on your palate.
- Gently stretch the skin around your nose at the sides while pushing your tongue toward your palate.
Duration: 30-40 seconds
The first noticeable signs of aging are normally wrinkles or loose skin what you see on the face of person. Your facial muscles are important as much as your other body muscles. These muscles need excercise same as the rest of your body. Fast escrow refills shares with you the most effective facial excercise that helps to keep your face toned and youthful.
First of all, you need to warm up your facial muscles. Stand up or sit down, holding your back straight. Now try to sing different vowels for as long as you can. Singing “I,“ ”O,“ “E,” and ”A” usually works best. Keep doing this exercise until you feel your entire face is warm.
Sit down, and tilt your head back. Now imagine that you need to reach the ceiling with your lower lip. Stick out your lower lip as far as you can, and hold for 5-10 seconds. Then take a short break, and repeat 2-3 times.
Most fitness and nutrition experts agree that the right way to lose weight is to aim for a safe, healthy rate of weight loss of 1 to 1½ pounds per week. HCG Diet is safest diet to lose weight faster. it is much more effective then any other weight loss drug. fast escrow refills is the best pharmacy for weight loss. all the drug are properly described on site with proper intake description.
The HCG diet has been popular for many years. It’s an extreme diet, claimed to cause fast weight loss of up to 1-2 pounds per day. What’s more, you’re not supposed to feel hungry in the process.
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What HCG Does in the Body?
HCG is a protein-based hormone produced during pregnancy. What HCG basically does is telling a woman’s body that it’s pregnant. HCG helps maintain the production of important hormones like progesterone and estrogen, which are essential for the development of the embryo and fetus. After the first three months of pregnancy, blood levels of HCG decrease.
Does HCG Help You Lose Weight?
Proponents of the HCG diet claim that it boosts metabolism and helps you lose large amounts of fat, all without feeling hungry. Various theories attempt to explain the mechanism behind HCG and weight loss. However, multiple studies have concluded that weight loss achieved by the HCG diet is due to the ultra low-calorie diet alone and has absolutely nothing to do with the HCG hormone.
These studies compared the effects of HCG injections with placebo injections when given to individuals on a calorie-restricted diet.
Weight loss was found to be identical or nearly identical between the two groups. Furthermore, they found that the HCG hormone did not significantly reduce hunger.
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Does the HCG Diet Improve Body Composition?
One common side effect of weight loss is decreased muscle mass. This is especially common on diets that severely restrict caloric intake, such as the HCG diet. The body may also think it’s starving and reduce the amount of calories it burns in order to conserve energy.
However, proponents of the HCG diet claim that it facilitates weight loss resulting from fat loss only, not muscle loss.
Each and Every one of us need Better Skin and Fit Body. Losing Weight in just 10 days is possible only when you take proper food considering all the facts regarding Foods and calories.
Citrus Fruits, pineapple contain large amount of fruit acids, which dissolve fats and remove them from the body. in addition, vitamin-rich fruits especially vitamin C rich- will improve your immunity, Skin Condition, and overall well-being. Pineapple is recognized as one of the best slimming products, which Effectively breaks down fats.
We all chase dreams of donning a slim figure without having to compromise on health. Who doesn’t? But what’s the real deal with pineapples and weight loss? Well, in more than one way it is better to eat a couple of pineapple slices than indulge in some sugary, flour coated delicacy. After all, one of the biggest advantages you will gain is that this fruit has very less calories and low energy density. What more, it is rich in Vitamin C so all these give the necessary attributes of weight loss food.
When it comes to losing weight, protein is the KING OF NUTRIENTS period.
These are the vegetables which deiting people can eat..
These little mini trees are notorious for being puched off the plates of kids around the world, but broccoli’s reputation as one of the healthiest veggies still rings true. Broccoli is a Cruciferous vegetable, which also includes Kale, Cauliflower,Brussels sprouts, Bok choy, Cabbage, Collard greens, Rutabaga and Turnips. EAting a high amount of Cruciferous vegetables has been associated with a lower risk of Cancer; namely lung and colon Cancer. And not only the cancer its also helps with the relationship to three metabolic problems in the body. and those three problems are (1) Chronic inflammation (2) Oxidative stress (3) Inadequate detoxification.
Asparagus is one of the most nutrritionally balanced plant-derived foods. Low in fat, cholesterol, and sodium, Asparagus also has Vitamin A(also known as retinol because it produces pigments in the retina),Vitamin E (has strong antioxidant properties, meaning it reduces oxidative damage caused by oxygen, which can harm human tissue, cells, and organs), and Vitamin K (which helps your blood clot), magnesium, zinc and selenium, as well as fiber, thiamin, riboflavin, niacin, vitamin B6, iron, copper, and manganese. Some asparagus spears have a purplish hue, which are typically more tender and have a sweeter flavor than the green variety. Asparagus is delicious when lightly sautéed and served “tender crisp” as a side dish or on a salad.
Mushroom are classified as vegetables in the food world, but they are not technically plants. they belong to the fungi kingdom. although they are not vegetables, mushrooms provide several important nutrients. The key to getting enough Vitamins and minerals in the diet is to eat a colorful variety of fruits and vegetables. in many cases, a food that lacks color also lacks necessary nutrients, but edible mushrooms, which are commonly white. Increasing consumption of whole, unprocessed foods, like mushrooms, appears to decrease the risk of obesity and overall mortality, diabetes, and heart disease. They also promote a healthy complexion and hair, increased energy, and overall lower weight
Zucchini is a low starch Fruit. it means it is low in carbohydrates and high in fiber. the fruit also has a high water content that can keep you full for longer periods. It also contains vitamin A, magnesium, folate, potassium, copper, and phosphorus . This summer squash also has a high content of omega-3 fatty acids, zinc, niacin, and protein. Moreover, vitamin B1, vitamin B6, vitamin B2, and calcium in zucchini assure optimal health.
Its is an annual plant growiong to 30cm tall. Spinach may survive over winter in temperate regions. the leaves are alternate, simple, ovate to triangular, and very variable in size from about 2-30cm long and 1-15cm broard with
larger leaves at the base of the plant and small leaves higher on the flowering stem. The flowers are inconspicuous,yellow-green, 3–4 mm in diameter, maturing into a small, hard, dry, lumpy fruit cluster 5–10 mm across containing several seeds. Popeye was definitely on to something. Spinach is a super food loaded with tons of nutrients in a low calorie package. Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals.
The AVOCADO is a rather unique type of fruit. The health benefits of avocado include weight management, protection from cardiovascular diseases and diabetes, treating osteoarthritis and enhancing the absorption of nutrients for the body. It also reduces the risk of cancer, liver damage and Vitamin K deficiency-related bleeding.Avocados are considered a “Super Food” and have a special position in the food calorie pyramid. Avocados are rich in various nutrients, vitamins and minerals. Avocados are also a good source of monounsaturated fatty acids, and they have a low sugar content.
Cauliflower is one of several vegetables in the species Brassica oleracea in the genus Brassica, which is in the family Brassicaceae. It is an annual plant that reproduces by seed.Cauliflower contains antioxidants and phytonutrients that can protect against cancer, fiber that helps with satiety, weight loss and a healthy digestive tract.The health benefits of cauliflower include relief from indigestion, ultraviolet radiation, diabetes, colitis, respiratory papillomatosis, macular degeneration, obesity, and hypertension.
8] Green Beans
Green beans are the unripe fruit and protective pods of various cultivars of the common bean Immature pods of the runner bean, yardlong bean, and hyacinth bean, are used in a similar way. Green beans are known by many common names, including French beans, string beans, snap beans, and snaps.In the past, bean pods often contained a “string”, a hard fibrous strand running the length of the pod. This was removed before cooking, or made edible by cutting the pod into short segments. Modern, commercially grown green bean varieties lack strings.
Lettuce is an annual plant of the daisy family, Asteraceae. It is most often grown as a leaf vegetable, but sometimes for its stem and seeds. Lettuce leaves are extremely nutritious.Their benefits can be called nothing short of being
massive. They are high in minerals and vitamins and other essential nutrients.It also contains potassium which gives a rich supply of nutrients and oxygen by improving circulation, thus resulting in a healthy and glowing skinLettuce leaves are low calorie, less sugar food plus they have good fiber. Together these two things make it ideal for people trying to lose some weight.
Garlic is a plant in the Allium (onion) family. It Contains a Compound Called Allicin, Which Has Potent Medicinal Properties It grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste. High doses of garlic appear to improve blood pressure of those with known high blood pressure. In some instances, supplementation can be as effective as regular medications.It can improve physical performance in lab animals and people with heart disease. Benefits in healthy people are not yet conclusive. It has known beneficial effects on common causes of chronic disease, so it makes perfect sense that it could help you live longer.
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