What to do:
- Sit down on the floor and extend your left leg in front of you. Bend your right knee and put the sole of your right foot on the ground. Pull your right knee toward your chest with your hands and hold for a few seconds, then release. After 10 repetitions, switch sides.
- Lie down on your back, bend your knees, and place the soles of your feet on the ground. Keeping your knees bent, lift your legs about 10-15 cm off the ground, hold for a couple of seconds, and then lower them down. Repeat 5 times.
- Continue lying on your back. Straighten your left leg and put it on the floor. Bend your right knee and grab it with both hands. Pull your knee toward your chest, hold for a few seconds, then release. Repeat 10 times on each side.
- Sit down on the floor with your legs straight in front of you. Extend your arms forward and bend your upper body, trying to reach your toes with your fingers. Hold for a couple of seconds, then release. Repeat 10 times.
How it works: This set of exercises can reduce sciatic pain by releasing the tension in your back muscles.
How do you usually deal with back pain? Do you use medication or prefer natural remedies? Feel free to share your own pain-relieving tricks with us!
It is said that Travelling is like escaping from your routine. What if you got to know that it is gaining your lost soul not escaping? Travelling not only fills the heart with joy but it can help in better physical and mental health. When you return from a vacation, you feel refreshed and energetic as your mind delivers a sense of satisfaction which was filled by travelling leaving your work and worries behind. Travelling not only fills your soul but also fills your heart and body with happiness and wellness. Travel, whenever you want, think you are losing yourself.
Traveling increases Creativity giving way to a healthy personality
- We all know that creative people are healthier.
- Haven’t you heard of the writers and painters traveling around to put the better creation in their work?
- While traveling, you put yourself out of the comfort zone. The step of creativity starts with planning a vacation or trip. Then put it into the implementation stage.
- Travel or trip not only provides challenging and new experiences but also provides the courage to deal with things unknown to us.
- This is helpful in even dealing and creating new challenges in daily life too. When you travel you are unaware of the balls going to be thrown to you. So you prepare your mind instantly making you more decisive. Furthermore, going to a new place will enable you to discover your abilities and creativity making you even more creative than earlier.
- So, trying to get into your creativity? Plan a trip and travel to a new place.
Boosts mood and increases strength
- Going to a new destination fills you with joy. This also lifts your mood and increases your stamina. When you travel to a new place, it provides your brain with happiness signal making you ready for future challenges.
- The mood is uplifted every time you think of the adventure and challenge you took up on your trip. Hence, making you more challenging in day to day work. Also, strength is enhanced after taking new challenges.
- When your mood is right, you are more into the good work node which increases your mental as well as physical health.
Enhances social behaviour helping us to deal with many diseases
- Travelling makes us more social as visiting a new place will connect you with different kind of people and culture. Different culture will provide a different way to deals with diseases and as we humans are social animals, indulging with different people enhances our health.
- Social awareness and well-being are important for our health because it not only provides with a new way to tackle things but also increases our emotional intelligence
Less stress, More life
- Traveling helps to keep you away from stress. At the time of vacation, you get away from stress and daily worries. But after a vacation, you will feel less stressed at the workplace and in your sphere.
- You can cope with every situation in life when you travel more. Also, it fills your soul making you happier and less stressed.
- You will say goodbye to stress with the number of trips you plan.
- Stress is the reason for many diseases like hypertension, blood pressure, depression, etc. Tackling stress through traveling will act as the best remedy you will ever experience.
Keep on moving and lose some weight
- Travelling is known to be the best weight balancer. This is a less popular fact.
- People who travel more are less prone to hormonal imbalance and obesity.
- Travelling makes you realize the importance of keep moving in life. And life is all about moving on. This makes you shed weight and promote good health by balancing your hormones and making you more active.
Boosts Mental Health.
- Do you understand the value of Peace of Mind? There is no greater wealth than it. But how to attain peace of mind?
- Meditation? You can travel and feel the mind at peace.
- Yes, traveling can act as meditation. It connects you to your soul.
- Choose your type of destination and see the magic it had on your mental health.
- In our busy lives, we all are losing ourself. Travelling will let you know what you are. You will become more focussed towards your goals and will act productively towards your passion promoting healthy mental growth.
Next time you think of better physical and mental health, Go for a vacation to a new place. Choose any place from a new country to a new city or your city. Engage with new people and culture boosting your mind and body. Travel because it’s the journey who changes you making you soul and body healthier.
Sleeping is a state where your body is at complete rest. This is the only time in the day when your brain’s muscles are in the state of paralysis. While sleeping an individual is completely unaware of what is happening around them. Have you ever imagined why your ‘night’s sleep’ is considered your complete sleep? Because it plays a significant role in your daily life. Some of its features are the following:
- advances well-being
- maintains mental health
- enhances physical health
- improves the deteriorating quality of life
During your sleep, the body works continuously. It supports:
- healthy functioning of the brain
- maintain well-being
However, insomnia or improper sleep can raise the danger of some incessant health issues. Insomnia can affect:
- thinking process
- work atmosphere
While sleeping, the following thing happens to your body:
- relaxation of muscles
- lowering of body temperature
- slow breathing.
When you are in a night of deep sleep your body faces several physiological changes that help in enhancing the functions of the immune system. Therefore, the lack of sleep is directly proportional to the working system of your body. The deep sleep time is also considered between 3 AM to 5 AM.
Adverse effects of sleep deprivation
- mood swings
- irritated mood
- reduced capabilities
- Psychiatric Disorders
Lack of sleep can hamper your stress hormones levels which can completely damage your brain. It also causes several hazards to your thinking abilities and imbalanced work life.
disorders that are caused by sleep deprivation:
Depression – Low Spirits
Despair is a complex mood disorder that leads to low spirits. Depression can be distinguished by,
- lack of vigor
It is discovered that a lot of these signs are linked to the quality of sleep you are getting, which amplifies when your body suffers it. However, there is no direct connection between good sleep and depression. But it is mostly seen that people who have faced depression, had improper sleep. However, insomnia is a common issue amongst people with suicidal tendencies. Patients are also at a high risk of relapse if they are not able to get quality sleep.
Anxiety – Nervousness and Restlessness
- mental tension
- extreme fear
- panic attacks
A large number of anxiety patients also suffer from insomnia or sleep deprivation. Nowadays, kids, teenagers, and youth are suffering from it. It is also discovered that anxiety patients sleep for short periods than healthy youngsters.
The first noticeable signs of aging are normally wrinkles or loose skin what you see on the face of person. Your facial muscles are important as much as your other body muscles. These muscles need excercise same as the rest of your body. Fast escrow refills shares with you the most effective facial excercise that helps to keep your face toned and youthful.
First of all, you need to warm up your facial muscles. Stand up or sit down, holding your back straight. Now try to sing different vowels for as long as you can. Singing “I,“ ”O,“ “E,” and ”A” usually works best. Keep doing this exercise until you feel your entire face is warm.
Sit down, and tilt your head back. Now imagine that you need to reach the ceiling with your lower lip. Stick out your lower lip as far as you can, and hold for 5-10 seconds. Then take a short break, and repeat 2-3 times.
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It might sound strange, but every time you go to the toilet you have a chance to check up on your health. By checking the color of your urine, you can see whether your body is doing well or if you need to see a doctor. Sounds easy, right? Now you just need to know the possible reasons (serious or not) behind each color.
Our researched what the color of your urine reveals about your health and suggestions for what you can do. Have you ever seen your urine appear to be one of these colors?
Some anti-inflammatory drugs (Azulfidine), chemotherapy drugs, and laxatives with senna can cause an orange color. Overconsumption of vitamin B2 or beta-carotene (carrots) could also be a reason. If you were not exposed to any of the above, then:
Drink more water. Dehydration can cause urine to be highly concentrated and vary from dark yellow to orange. In just a couple of hours, it should return to its normal clear yellow color.
Check your eyes. If you notice any yellowish tint in the whites of your eyes, then orange urine can be a sign that your liver is not functioning properly. You should make an appointment with a doctor immediately.
Pink and reddish
It’s probably alarming to see reddish or pink urine, but it is not necessarily serious as it could be caused by food or medications. Before worrying, see the reasons behind this color.
Foods: If you ate beetroot, blackberries, or rhubarb, then you have nothing to worry about. Some of the compounds that make these foods red are excreted in your urine after the kidneys do their job. Normally, it clears up by the next day. If it doesn’t, you should make an appointment with a doctor.
Medications: Certain antibiotics (like Rifadin and Rimactane) used to treat tuberculosis can turn urine reddish. Phenazopyridine, which is used to treat urinary tract infections, and laxatives containing senna can also be reasons for a pinkish color.
Blood: Blood in your urine can be a sign of a urinary tract infection, kidney disease, cancerous or noncancerous tumors, or bladder or kidney stones. If you see any blood clots or other tissues in your urine, see your doctor immediately. Specialists stress that this is rare but underdiagnosed, especially in women as they usually shrug it off as a weird period fluke.
Green or blue
Foods: Eating artificially dyed foods or asparagus. Nothing to worry about. It will clear up in a day or 2.
Medications: Some medications (like Amitriptyline, Indomethacin, and Propofol) can cause the change of color.
Attention: If you haven’t been exposed to any of the above, then you should contact your doctor. A green color can signal a rare urinary tract infection caused by the bacteria Pseudomonas. The bug can also cause kidney stones.
If you see brown shades in your urine, it could be a sign of dehydration. Among the foods that can turn your urine brown are rhubarb and fava beans. But it’s better to get it checked out, especially if you drink lots of water but the color doesn’t go away. Brown urine could indicate problems with your liver and kidneys.
Attention: If your brown urine is followed by abdominal pain, rashes, and seizures, there is a high possibility of a genetic condition. Also, blood appears brownish when it disintegrates, and this can be a sign of a more serious condition like a tumor.
Having foamy urine from time to time is normal and is usually due to the speed of urination. But if it keeps coming back and is more noticeable over time, you should see your doctor.
Foamy or fizzing urine can be a sign of protein in your urine, and this needs professional evaluation as an increased amount can signal a serious kidney problem.
If your urine is completely transparent, it is a sign that you are drinking too much water. This can cause certain risks, the most important of which is diluting the salts in your body. This can create a problematic chemical imbalance in your body. You should consider drinking less water.
Pale straw yellow, transparent yellow, dark yellow
These colors mean you have nothing to worry about. Ideally, your urine should be a pale gold color. A pale yellow shows a good balance between being under and over hydrated. More concentrated urine is a sign that you need more water. Just keep in mind one golden rule: if it looks like lemonade — good for you!
Have you ever heard the saying by Hippocrates, “Walking is a best medicine?” We’d go further by stating that walking combined with good sleep and a healthy diet can help you avoid the doctor altogether. As little as 15-30 minutes of walking every day can drastically improve not only a person’s overall appearance, but health as well.
1. Positive brain changes
As a study reveals, low impact aerobic exercises, like walking, prevent early dementia, reduce the risk of Alzheimer’s disease, and improve overall mental health. Not to mention reducing mental stress and maintaining a higher level of endorphins.
2. Improved eyesight
Even though eyes might seem like the last thing to be connected with the legs, walking actually benefits their health too. It may even help to fight glaucoma by relieving eye pressure.
3. Prevention of heart diseases
According to the American Heart Association, walking is no less effective than running when it comes to the prevention of heart-related disease or stroke. This activity helps avoid heart problems by lowering high blood pressure and cholesterol levels and improving blood circulation.
4. Increased lung volume
Walking is an aerobic exercise which increases oxygen flow in the bloodstream and helps train your lungs, as well as eliminate toxins and waste. Because of better and deeper breathing some symptoms associated with lung disease may also be relieved.
5. Improved digestion
30 minutes of walking every day could not only lower the risk of colon cancer in the future but improve our digestion and constipation by helping to regualte our bowel movements.
6. Toned muscles
Muscle tone and weight loss (in overweight cases) may also be achieved through walking. The practice of walking 10,000 steps a day may be counted as an actual workout in a gym, especially if you add some intervals or walking uphill. Additionally, it’s low impact and there’s no recovery time, which means no sore muscles and regrets for missing tomorrow’s workout due to being too sore the next day.
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LIORESAL – BACLOFEN
Lioresal is a popular antispastic agent and a muscle relaxer that is also generically known under the name of Baclofen. This medicine is widely used in the treatment of several unpleasant muscle symptoms (such as pain, spasm and stiffness), that might be triggered by several muscle disorders such as multiple sclerosis.
Lioresal is a medicine that is usually prescribed to patients who are experiencing some of multiple sclerosis’ unpleasant symptoms (muscle pain, stiffness and spasm). However, this medicine could also be prescribed to treat or to prevent some other medical conditions (disorders) that have not been mentioned in this guide.
A treatment with Lioresal is known to sometimes cause some side effects that could impair your reactions and your thinking. Therefore, during your intake of this drug, you should be careful while driving or performing any other hazardous activities (that are known to require physical or mental alertness). You should avoid drinking alcoholic beverages during your treatment with Baclofen, because alcohol may increase some of this medicine’s side effects. You must not take this medicine when you need to assure safe movement or balance and a proper muscle tone.
You must not start following a treatment with this drug if you are suffering from a known allergic reaction to this medicine or to any of its main ingredients. Before you start taking Lioresal, you should alert your personal physician if you have any allergic reactions to foods, dyes, preservatives, other drugs or any other type of substances or if you have:
Lioresal Intake Guidelines
Follow each and every one of the advices that your doctor has given you regarding your treatment with Lioresal (do not disobey any of them). If you have any further questions you should ask your doctor, a pharmacist or a nurse. You should read the instructions that are written on the drug’s label for further information regarding Baclofen. You may take this medicine either on a full or on an empty stomach, because this drug is not supposed to cause stomach upset. If your symptoms have not improved after 2 weeks of taking this drug, you should alert your personal physician as soon as you can.
Ask your doctor to calculate the dose of Lioresal that should suit you best. The correct dosage varies from one patient to another, as it depends on a couple of factors (among them: age, body weight, the disorder’s severity, etc). Do not change the dose that you have been prescribed without first consulting it with your personal physician.
The symptoms of an overdose with Lioresal should include vomiting, muscle weakness, drowsiness, shallow or weak breathing, pinpoint or dilated pupils, coma or fainting. If you suspect that you might be suffering from an overdose with this drug you should seek immediate medical care (contact your local poison control center, inform your personal physician).
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Lioresal Missed Dose
This drug should be taken in or on a regular basis (preferably at the same time each day). If you are following a treatment with Lioresal, you must try not to miss any of your doses. If you happen to miss one, it is advised that you should take it as soon as you recall. If it is time for another dose, skip the one that you have missed and proceed with your regular treatment.
Lioresal Side Effects
Alert your physician if you are experiencing allergic reactions: hives; breathing difficulties; swelling of your face, tongue, lips, or throat. Stop your treatment with Lioresal if you have these severe side effects:
- confusion, hallucinations;
- seizure (convulsions);
- uneven heartbeat.
Other side effects may also occur when you take Lioresal. Alert your physician immediately if you experience anything abnormal while taking this drug.
Lioresal Drug Reactions
If you have to follow a treatment with another drug (apart from Lioresal) it is recommended that you should ask for your doctor’s consent to do so.
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Brand name for methocarbamol, Robaxin is a trusted skeletal muscle relaxant drug. A wonder drug, often used by sportsmen, Robaxin provides instant relief from muscular pains. Also used for the treatment of tetanus, this drug is normally complemented with physiotherapy and bed rest. By restricting the nerve impulse that causes pain from reaching the brain, Robaxin relaxes the muscles in different body parts that are causing pain due to injury or sprain. As a result of research it is seen that Robaxin works directly on the central nervous system to relieve muscle problems.
For prescribing the right dosage to you, your doctor needs to know in details about your past and present medical conditions. Don’t forget to inform him before he prescribes Robaxin to you, if you are already suffering from any of the following diseases:
- Blood disease caused by an allergy or reaction to any other medicine;
- Drug addiction;
- Kidney disease;
So far Robaxin is not known to have caused damage to growing fetus if taken during pregnancy. But Robaxin is anticipated to bring in harmful affects on nursing babies if taken by mothers who are breast-feeding. It is thus, highly recommended to consult a doctor before taking during pregnancy or during breast-feeding. Although the drug is not yet tested on aged individuals, it may have adverse effects on children below 12 years.
Robaxin Side effects
Intake of Robaxin may cause serious allergic reactions. Breathing trouble, closed throat, swollen lips, tongue, or face are the most serious ones. Side effects like a skin problem like sudden itching or redness, high body temperature or nose block can also be fatal. Don’t ignore these side effects as these may have serious consequences. Rush to your doctor in such cases.
There is no denying the fact that Robaxin is a wonder drug. But to be on the safer side it is always better to consult a physician and be sure about what is the right dose for you. So far no serious cases of Robaxin overdose has been found. Overdose of the drug may not be detrimental to your existence but it can always cause fatal disorders. Symptoms like lightheadedness with lack of logic, and unconsciousness may surface due to Robaxin overdose. As soon as you feel that an overdose has been taken by mistake rush to a doctor for the corrective measures.
Robaxin Usage Guidelines
Rely on the doctor for the right usage guidelines. Robaxin should be taken with a glass full of water. Normally Robaxin should be taken 3-4 times a day, if not advised otherwise by the attending physician. Also alcohol intake should be avoided during medication as it increases the frequency and gravity of drowsiness caused by the drug. Users should be on alert while driving or handling a machine during the period of medication. Don’t forget to store this medicine at room temperature.
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Generic Nitoman (Tetrabenazine) reduces the amount of certain chemicals in the body that are overly active in people with Huntington’s disease.Generic Nitoman (Tetrabenazine) is used to treat Huntington’s chorea (uncontrolled muscle movements).Generic Nitoman (Tetrabenazine) may also be used for other purposes not listed in this medication guide.
You should not use this medication if you are allergic to Generic Nitoman (Tetrabenazine), or if you have severe or untreated depression, suicidal thoughts, liver disease, or past or present breast cancer. Do not use Generic Nitoman (Tetrabenazine) if you have taken reserpine within the past 20 days, or if you have used an MAO inhibitor such as isocarboxazid (Marplan), phenelzine (Nardil), rasagiline (Azilect), selegiline (Eldepryl, Emsam), and tranylcypromine (Parnate) within the past 14 days.
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Take this medication exactly as prescribed by your doctor. Do not take it in larger amounts or for longer than recommended. Follow the directions on your prescription label.Your doctor may occasionally change your dose to make sure you get the best results from this medication.Call your doctor if your chorea symptoms do not improve, or if they get worse while taking Generic Nitoman (Tetrabenazine). You may need frequent eye exams while you are taking Generic Nitoman (Tetrabenazine). Follow your doctor’s instructions.
Seek emergency medical attention if you think you have used too much of this medicine. Overdose symptoms may include nausea and vomiting, diarrhea, sweating, confusion, hallucinations, tremors, and restless muscle movements in your eyes, tongue, jaw, or neck.
Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat. Stop using Generic Nitoman (Tetrabenazine) and call your doctor at once if you have a serious side effect such as: mood or behavior changes;extreme drowsiness, feeling like you might pass out;feeling restless, agitated, or hyperactive (mentally or physically);thoughts about suicide or hurting yourself.restless muscle movements in your eyes, tongue, jaw, or neck;trouble swallowing;tremor (uncontrolled shaking);dizziness, fainting, fast or pounding heartbeat; orhigh fever, stiff muscles, confusion, sweating, fast or uneven heartbeats, rapid breathing.
sleep problems (insomnia);mild drowsiness, tired feeling;nausea; orbreast swelling or discharge.Generic Nitoman (Tetrabenazine) Dosing InformationUsual Adult Dose for Huntington Disease:Initial dose: 12.5 mg orally 2 to 3 times daily.Maximum dose: 25 mg orally 3 times daily; maximum recommended dose 200 mg daily.
The dose may be slowly titrated upwards by 12.5 mg a day every 3 to 5 days until the maximal tolerated and effective dose is achieved.
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Zanaflex is used to treat spasticity by temporarily relaxing muscle tone.
Take Zanaflex exactly as prescribed by your doctor.
A single dose of 8 mg of Tizanidine reduces muscle tone in patients with spasticity for a period of several hours. The effect peaks at approximately 1 to 2 hours and dissipates between 3 to 6 hours. Effects are dose-related.
Although single doses of less than 8 mg have not been demonstrated to be effective in controlled clinical studies, the dose-related nature of tizanidine’s common adverse events make it prudent to begin treatment with single oral doses of 4 mg. Increase the dose gradually (2 to 4 mg steps) to optimum effect (satisfactory reduction of muscle tone at a tolerated dose).
The dose can be repeated at 6 to 8 hour intervals, as needed, to a maximum of three doses in 24 hours. The total daily dose should not exceed 36 mg.
Experience with single doses exceeding 8 mg and daily doses exceeding 24 mg is limited There is essentially no experience with repeated, single, daytime doses greater than 12 mg or total daily doses greater than 36 mg.
Ask your health care provider any questions you may have about how to use Zanaflex.
Store Zanaflex at 25°C (77°F); excursions permitted to 15-30°C (59-86°F) Dispense in containers with child resistant closure.
- Zanaflex can cause side effects that may impair your thinking or reactions. Be careful if you drive or do anything that requires you to be awake and alert. Dizziness is most likely to occur when you rise from a sitting or lying position. Get up slowly to prevent dizziness and a possible fall. Do not use Zanaflex at a time when muscle tone is needed to assure safe balance and movement for certain activities. In some situations, it may endanger your physical safety to be in a state of reduced muscle tone. Cold or allergy medicine, narcotic pain medicine, sleeping pills, other muscle relaxers, and medicine for seizures, depression or anxiety can add to sleepiness caused by Zanaflex. Tell your doctor if you need to use any of these other medicines together with Zanaflex. Avoid drinking alcohol. It can increase some of the side effects of Zanaflex.
Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat.
Call your doctor at once if you have any of these serious side effects:
- feeling light-headed, fainting, slow heart rate;
- hallucinations, confusion, unusual thoughts or behavior;
- nausea, stomach pain, low fever, loss of appetite, dark urine, clay-colored stools, jaundice (yellowing of the skin or eyes); or
- burning or pain when you urinate.
Less serious Zanaflex side effects may be more likely to occur, such as:
- drowsiness or dizziness;
- feeling anxious or nervous;
- numbness or tingling;
- stomach pain, diarrhea, constipation, vomiting;
- dry mouth;
- muscle weakness, back pain;
- increased muscle tone or spasms; or
- sweating or skin rash.
This is not a complete list of side effects and others may occur. Tell your doctor about any unusual or bothersome side effect.