Women Care
4 Skin Problems Caused By Vitamin Deficiency And Unhealthy Diet
Tired of skin problems and attracted by the actresses’ glowing skin? Think about the causes behind it! Apart from make-up, the celebs diet is the secret behind their beautiful skin. Moreover, one of the major reasons (skin problems) could be an unhealthy diet, which may cause:
- dark circles around the eyes
- pimples on the cheeks and forehead
- dry, pale face
- black lips
Your diet affects your health as well as skin. To keep the skin healthy, it is important that your body fight off free radicals and eliminate them, moreover, instead of old cells, produce new cells. For this, a lot of vitamins are needed in your body, which you can get only through a good and healthy diet.
Pimples and Acne
Acne is a common facial problem, often troubling boys and girls in puberty. Acne is believed to cause hormonal changes in the body at the age of 16 to 22 years. However, consuming too much oily and spicy foods can also cause acne. Add ginger, turmeric, olive oil, etc. to your diet to get rid of acne.
Dark Circles and Wrinkles
Do you know that if you eat an excess of sugar and carbohydrates, what will it lead to? It causes dark circles under your eyes and wrinkles on the face.
- White bread
- white sugar (refined)
- white rice
- wheat flour, etc.
are some of the foods that increase the lifespan of your skin rapidly (due to which you start looking older than your actual age). Sugar destroys the skin collagen, which causes wrinkles. So if you are troubled by these problems or want to avoid these problems in the future, then avoid refined sugar. Also, limit the intake of carbohydrates.
Skin patches and psoriasis
Patches on the face and psoriasis can cause liver problems. The main function of the liver is to remove dirt and toxic elements from the body. But for this, there should be enough water in your body, so the liver can process it by separating the dirt from the blood. If you are not hydrated, then your liver won’t be able to clean the body properly, (due to which there is a problem of spots on the face). So to keep the skin clean, soft and beautiful, drink 3-4 liters of water daily.
Dark Lips
People usually have black lips due to smoking. Cigarettes not only cause cancer, but they can damage the ability of all your organs. So if you smoke regularly, reduce it slowly and stop at the end. Cigarette addiction can darken the lips as well as the gums. Apart from this, the lack of moisture on the skin can also cause black lips. To avoid this, apply moisturizer on your face and hands daily and quit this addiction.
Reduce The Risk Of Mental Health Disorders With These Simple Remedies
Mental health is the most important of all, which needs excellent care. The most challenging part here is acceptance when it comes to mental disorders. People hesitate to consult doctors thinking of mental disorders and their impression on others. However, if the doctors approve, there are several ways through which primary anxiety and mental tension can be resolved. There are several ‘home remedies’ that are great stress relievers. The taboo around mental disorders makes it worse for people suffering from symptoms of anxiety and tension. All of this constitutes a buildup in the mind of the person, making it difficult for them to vent it out. However, anxiety and tension can be managed naturally without having to consult a doctor in many cases. The most important part here is to engage yourself in something that gives you peace and takes your mind off the root cause of anxiousness.
Following are some natural remedies that can help reduce the risk of mental disorders in people of all age groups. These activities help you stay active and promote healthy living:
Exercise Regularly
For many exercising is not just about getting that perfect body. A lot of people exercise to connect with themselves after a long day at work. To exercise is vital for overall health. It not just does good to you physically but also helps in keeping your mental health in good shape. It is excellent for people suffering from stress, anxiety and mind-related health issues as while you exercise, your body produces happy hormones, which helps in lifting you mood-wise.
Aromatherapy
Have you ever noticed how a fresh fragrance or an aroma in the surrounding lifts your mood? This is the power of aromatherapy, which helps reduce the symptoms of stress and anxiety. Go in for a nice spa or a massage and see the difference. You see how relaxed and refreshed you feel, without having negative thoughts in your mind. Mental stress and anxiety show symptoms on the body, which can be very well treated with aromatherapy.
Herbal Teas
Herbal teas are great for its many properties on the overall health. It helps in weight management, detox and also helps manage mental health to a great extent. Chamomile tea is one such example, which is said to be great for mind and body as it directly affects your mind, reducing the stress hormone from the body. Herbal teas or supplements have been in use for thousands of years and have shown considerable benefits on the mind and body for its different practices and uses. Herbal teas can be a great choice of drink while reading a book or while catching up with friends. It helps reduce the symptoms of stress and anxiety and is an excellent replacement for drinks, which can be harmful to mental health.
Lose Weight Scientifically With These Effective Tips
If you are trying to lose weight but tired of waiting for the results, then there’s something wrong that you are doing! When it comes to weight loss, it is all about planning your meal and diet plan according to your weight loss goal. Following group diet plans may be beneficial for some but can fall flat in most of the cases. One should know the basics of losing weight – Your body is different and only specific diet plans may help you get the maximum results. As per a new study published in the Journal Obesity, Researchers were all out in finding more unique ways of tackling obesity, which is a global concern. As per the new study, just like it is essential to eat a healthy and non-fattening diet, it is also necessary to strategise your meal timings. The focus should be more on curbing the appetite than counting on calories. Frequent eating has a direct link with increased metabolism of the body. As per scientists, this research suggests an Early Time-Restricted Feeding. This helps burn of fat much-effectively than any other diet.
Change the food order
Is it weird to eat dessert first and then starts the last? But this surely works as per a study published in the Journal of Experimental Psychology: Applied. This enables a person to go for healthier meal options after taking in some pure sugary food items. It is just a motivational factor to balance the meal.
Always order a starter first
When eating out, we end up ignoring the starters. However, there’s a reason why do people order starters. This to control your hunger pangs. This also helps in reducing the chances of overeating and over-ordering the main course. Portion control meals should include a little of everything right from starters to a small portion of dessert.
Smell your food
As per a study by the Smell and Taste Treatment and Research Foundation, you can control your hunger just by smelling the food properly. Smelling the food makes you feel full even before eating it. It directly controls overeating, which helps in controlling the weight.
Blue plates are the best
Blue plates suppress appetite, as per scientists. They say that people eat 33 per cent lesser while eating in blue rooms as the colour makes the food look unappealing. Pink and grey also work the same way as blue. So if you are trying to control your weight, make these three colours your best pals while eating food.
Reduce the size of the plate
Opting for smaller plates is best to control your meal intakes. The bigger the dish is, there is more space to fill. Smaller plates restrict the meal portion automatically due to limited space.
Chew your food
It is a worldwide known fact that chewing the food properly is essential for digestion of food. Chewing increases the time spent on the table for the meal. It makes you feel full faster than gulping down your food.
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6 Health And Wellness Benefits Of Travelling
It is said that Travelling is like escaping from your routine. What if you got to know that it is gaining your lost soul not escaping? Travelling not only fills the heart with joy but it can help in better physical and mental health. When you return from a vacation, you feel refreshed and energetic as your mind delivers a sense of satisfaction which was filled by travelling leaving your work and worries behind. Travelling not only fills your soul but also fills your heart and body with happiness and wellness. Travel, whenever you want, think you are losing yourself.
Traveling increases Creativity giving way to a healthy personality
- We all know that creative people are healthier.
- Haven’t you heard of the writers and painters traveling around to put the better creation in their work?
- While traveling, you put yourself out of the comfort zone. The step of creativity starts with planning a vacation or trip. Then put it into the implementation stage.
- Travel or trip not only provides challenging and new experiences but also provides the courage to deal with things unknown to us.
- This is helpful in even dealing and creating new challenges in daily life too. When you travel you are unaware of the balls going to be thrown to you. So you prepare your mind instantly making you more decisive. Furthermore, going to a new place will enable you to discover your abilities and creativity making you even more creative than earlier.
- So, trying to get into your creativity? Plan a trip and travel to a new place.
Boosts mood and increases strength
- Going to a new destination fills you with joy. This also lifts your mood and increases your stamina. When you travel to a new place, it provides your brain with happiness signal making you ready for future challenges.
- The mood is uplifted every time you think of the adventure and challenge you took up on your trip. Hence, making you more challenging in day to day work. Also, strength is enhanced after taking new challenges.
- When your mood is right, you are more into the good work node which increases your mental as well as physical health.
Enhances social behaviour helping us to deal with many diseases
- Travelling makes us more social as visiting a new place will connect you with different kind of people and culture. Different culture will provide a different way to deals with diseases and as we humans are social animals, indulging with different people enhances our health.
- Social awareness and well-being are important for our health because it not only provides with a new way to tackle things but also increases our emotional intelligence
Less stress, More life
- Traveling helps to keep you away from stress. At the time of vacation, you get away from stress and daily worries. But after a vacation, you will feel less stressed at the workplace and in your sphere.
- You can cope with every situation in life when you travel more. Also, it fills your soul making you happier and less stressed.
- You will say goodbye to stress with the number of trips you plan.
- Stress is the reason for many diseases like hypertension, blood pressure, depression, etc. Tackling stress through traveling will act as the best remedy you will ever experience.
Keep on moving and lose some weight
- Travelling is known to be the best weight balancer. This is a less popular fact.
- People who travel more are less prone to hormonal imbalance and obesity.
- Travelling makes you realize the importance of keep moving in life. And life is all about moving on. This makes you shed weight and promote good health by balancing your hormones and making you more active.
Boosts Mental Health.
- Do you understand the value of Peace of Mind? There is no greater wealth than it. But how to attain peace of mind?
- Meditation? You can travel and feel the mind at peace.
- Yes, traveling can act as meditation. It connects you to your soul.
- Choose your type of destination and see the magic it had on your mental health.
- In our busy lives, we all are losing ourself. Travelling will let you know what you are. You will become more focussed towards your goals and will act productively towards your passion promoting healthy mental growth.
Next time you think of better physical and mental health, Go for a vacation to a new place. Choose any place from a new country to a new city or your city. Engage with new people and culture boosting your mind and body. Travel because it’s the journey who changes you making you soul and body healthier.
Test the Age of Your Body with this Excercise
Each person has innate flexibility, and that’s why kids easily do splits and put their legs over their heads. As time passes, we lose our natural flexibility and joint mobility. Office work also worsens the situation. Finally, we find that it’s difficult to straighten up our back or impossible to zip up a dress.
Let’s check your shoulder joint flexibility.
Let’s check your spine flexibility.
Let’s check the front part of your neck and your shoulder girdle flexibility.
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Health Mistakes Women Make And How To Fix Them
Modern lifestyle requires women to manage everything at once from managing her house to her office work to socialize, everything. Sounds like busy life, doesn’t it? It can be extremely tiring and because of the entire hustle bustle, health takes a back seat. Exhausting yourself till you drop dead is far more important than making your health a priority these days.
Neglecting your well being won’t benefit in the long run and prove detrimental to your health. Prioritize yourself by avoiding these common health mistakes.
Wearing Heels
As much as you love wearing heels, donning them all day long can take a toll on your health. Wearing heels for a long period of time can actually damage your bones and increase the risk of developing osteoarthritis.
Not Getting Enough Sleep
A few hours of sleep is all your body asks for and depriving it of what it requires can backfire. A few hours of sleep can benefit you in the long run. Women who sleep restlessly at night are more likely to increased levels of C-creative protein and also higher numbers of blood pressure, heart diseases and diabetes. It is important to get an ample amount of sleep to be healthy and fit.
Lack of Physical Exercise
Lathering your skin with a good SPF cream is important to protect yourself from the harmful UV rays. Too much sun can leave your skin dry and wrinkled. It also exposes you to the risk of developing one of the worst forms of skin cancer – melanoma.
Emotional Eating
Does your hand always draw you to that piece of chocolate? Chances are you may be eating due to emotional stress. Sometimes, emotions can drive you to binge eat because our mood affects our blood sugar levels. This is not confined to just a bad mood but a good mood as well – we also tend to eat more when we are on a holiday so chill out. But make sure you are avoiding emotional eating as much as you can.
Taking Too Much Stress
Everyone has a lot on their plates these days! Work deadlines, competition, family responsibilities and inconsistent relationships have made stress a part of our lives. This is what women today actually face and it can cause complete distress. Stress not only affects the mind and its power but harms the whole body.
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Perfect Skin Care Routine for Brides-To-Be
The wedding season is here so is the extra care for your delicate skin. Every bride tries to look best on her big day. If you are the next bride this wedding season then you must start taking care of your skin well in advance.
Skin Care
All the brides-to-be need to look after their skin to look perfect on their big day. Preparations for the wedding may give you a lot of stress, which can affect your skin in many ways. You must take care of your skin at least a month before to achieve that bridal glow.
Exfoliation
Exfoliation is an essential step to get rid of the dead cells and blackheads. You can exfoliate your skin at least twice a week. You must choose the best scrub that suits you for exfoliation. You can also make your own scrub using flour. After exfoliation wash your face with a mild face wash.
Drink plenty of water
Drinking enough water is the best way to flush out extra toxins from your body. When you drink enough water your body gets rid of extra toxins and makes your skin glow naturally. You must start drinking enough water few months before your wedding to see results.
Hands and Feet Care
Not just your face, your hands and feet need extra attention as well. You must go for regular manicures and pedicures before your wedding day. You must also apply olive oil every night before sleeping for healthy hands and feet. Apply olive oil on your nails as well to promote nail growth.
Remove Blemish
Blemishes can also affect your look. You can use different blemish removers available in the market. you can also try homemade blemish remover. Tomato, aloe-vera, lemon juice and honey can act as great blemish removers.
Reduce Stress
Stress can affect your skin in many ways. It can make you face dull. The wedding involves a lot of stress but you must try to stay stress-free as much as possible. Try various methods to stay stress-free like meditation and exercising.
Excess belly fat can increase the risk of heart diseases!! here is best tips to rid of belly fats
Losing belly fat can be a difficult task. You might be searching for perfect ways to lose those extra kilos around your belly, to fit into your favourite clothes. Apart from being unappealing, belly fat is also very harmful to your health. Excess belly fat can increase the risk of heart diseases, type 2 diabetes, breast cancer, and high blood pressure. Exercise and diet is the best way to lose belly fat but there are certain habits that you must be careful about. These habits can aid weight loss. Read on to know such habits that can help you lose belly fat effectively.
Improve your diet
A balanced diet is the key to maintain a healthy weight. A healthy diet affects your allover health. You must increase soluble fiber in your diet. Fiber promotes weight loss. It makes you feel full and then you will eat less. Fiber also promotes digestion and decreases the number of calories you absorb from food. Foods high in fiber are flaxseeds, berries, legumes and grains. Should also avoid fatty foods, sugar and refined carbohydrates as they have less nutritional value and more calories.
Reduce stress
Stress can lead to weight gain. It can trigger belly fat as it increases the production of cortisol, which a stress hormone. Cortisol influences a person’s diet. It increases hunger which can lead to consumption of unwanted calories. In order to reduce belly fat, you should engage yourself in activities which can help you relieve stress. To reduce stress you can try yoga and meditation. You should also try to spend more time with your family to reduce stress.
Get adequate sleep
Proper sleep is also an important factor which influences belly fat. Sleep deprivation affects the hormones that regulate hunger and appetite. Lack of sleep reduces the production of leptin, which is a hormone that suppresses hunger. On the other hand, it triggers another hormone called ghrelin, which increases hunger. So, in order to lose belly fat, you must ensure a proper sleeping pattern.
Reduce alcohol intake
Alcohol affects the human body in many ways. It degrades your health continuously. Alcoholic drinks contribute to the deposition of extra fat around your belly. Reducing alcohol intake can help you reduce waist size. Most alcoholic drinks contain added sugar which also increases belly fat.
Add apple cider vinegar to your diet
Apple cider vinegar promotes weight loss. It is a low-calorie drink that suppresses fat accumulation. It the best remedy to lose belly fat. You must include it in your diet to lose belly fat effectively. You must dilute apple cider vinegar before consuming it. You can drink apple cider vinegar early morning. Take a cup of warm water and a small amount of apple cider vinegar to it. Squeeze a fresh lemon into the mixture and consume it empty stomach. It will also help in controlling your blood sugar levels
Avoid fruit juice
Artificial fruit juices are high in sugar. They have less nutritional values. Added sugar can increase belly fat. Avoid drinking fruit juices to keep belly fat at bay. You can drink green tea or squeeze a lemon into a glass of fresh water and drink it.
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Hobbies to Keep your Heart Happy
Stressed out and bored? It is the right time to listen to what your heart wants. Sedentary lifestyle not only causes lack of motivation but also creates space for stress and other lifestyle diseases such as hypertension, diabetes, rising cholesterol levels and heart attacks. Therefore, one should learn to de-stress and regain balance in their social lives. Here are a few fun-filled hobby-ideas in which you can keep your heart happy:
Pack your bags and leave the city! Travelling is something that one often loses track of or forgets in their daily grind. The best possible getaways are where you lack any mobile connectivity. Sparsely inhabited hill stations or some village in the countryside can help you relax considerably. The key is to take a break when you think you do not have the time for it. The most essential tips are to coordinate it with your friends and family and make a plan that is not less than a week. This trip should ideally happen every six to ten months. Now, while you are travelling, do not forget to pack your camera and give some quality time to photography, if you are passionate about it. The best clicks can find some space in your drawing room walls.
When was the last time you enjoyed cooking? Filling your stomach every night makes your appetite and cooking, both a very tedious responsibility. Get hold of some recipes, push that laptop away on weekends and indulge in some baking or cooking. If you are a chef at heart, then invite a couple of your friends and let the feasting begin. If you are an amateur cook, then all the more better. Nothing like cooking and tasting your own dish.
Join a dance class and jazz it away. This is a great investment to keep your heart happy while you master some moves. Also, burning a few calories will be an added benefit. Dancing is all about expressing yourself and being a more confident you without being judged. So go ahead. Wear those jazz shoes and hit the streets. The adrenaline rush is sure to keep your heart happy in the long run. Do not be surprised if you find yourself looking forward to your next dance class.
Nothing beats the feeling of caring. Caring for plants or animals is the next best possible way of keeping the heart happy while you unwind yourself to a great extent. Visit a pet care centre or buy some new saplings and help them grow. This brings in positive energy and soothes your nerves immensely.
Have fun with colours. Paint your favourite wall or fill a blank canvas with colours—doodling can always give you a high. If you are not that experimental, then paint a few flower pots or your coffee mug with your favourite colours and indulge in the moment. Paint patterns or the first thing that comes to your mind.
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Things Your Pee Is Trying to Tell You About Your Health
It might sound strange, but every time you go to the toilet you have a chance to check up on your health. By checking the color of your urine, you can see whether your body is doing well or if you need to see a doctor. Sounds easy, right? Now you just need to know the possible reasons (serious or not) behind each color.
Our researched what the color of your urine reveals about your health and suggestions for what you can do. Have you ever seen your urine appear to be one of these colors?
Orange
Some anti-inflammatory drugs (Azulfidine), chemotherapy drugs, and laxatives with senna can cause an orange color. Overconsumption of vitamin B2 or beta-carotene (carrots) could also be a reason. If you were not exposed to any of the above, then:
Drink more water. Dehydration can cause urine to be highly concentrated and vary from dark yellow to orange. In just a couple of hours, it should return to its normal clear yellow color.
Check your eyes. If you notice any yellowish tint in the whites of your eyes, then orange urine can be a sign that your liver is not functioning properly. You should make an appointment with a doctor immediately.
Pink and reddish
It’s probably alarming to see reddish or pink urine, but it is not necessarily serious as it could be caused by food or medications. Before worrying, see the reasons behind this color.
Foods: If you ate beetroot, blackberries, or rhubarb, then you have nothing to worry about. Some of the compounds that make these foods red are excreted in your urine after the kidneys do their job. Normally, it clears up by the next day. If it doesn’t, you should make an appointment with a doctor.
Medications: Certain antibiotics (like Rifadin and Rimactane) used to treat tuberculosis can turn urine reddish. Phenazopyridine, which is used to treat urinary tract infections, and laxatives containing senna can also be reasons for a pinkish color.
Blood: Blood in your urine can be a sign of a urinary tract infection, kidney disease, cancerous or noncancerous tumors, or bladder or kidney stones. If you see any blood clots or other tissues in your urine, see your doctor immediately. Specialists stress that this is rare but underdiagnosed, especially in women as they usually shrug it off as a weird period fluke.
Green or blue
It might be shocking to see this color, but it’s rare and could be caused by:
Foods: Eating artificially dyed foods or asparagus. Nothing to worry about. It will clear up in a day or 2.
Medications: Some medications (like Amitriptyline, Indomethacin, and Propofol) can cause the change of color.
Attention: If you haven’t been exposed to any of the above, then you should contact your doctor. A green color can signal a rare urinary tract infection caused by the bacteria Pseudomonas. The bug can also cause kidney stones.
Brown
If you see brown shades in your urine, it could be a sign of dehydration. Among the foods that can turn your urine brown are rhubarb and fava beans. But it’s better to get it checked out, especially if you drink lots of water but the color doesn’t go away. Brown urine could indicate problems with your liver and kidneys.
Attention: If your brown urine is followed by abdominal pain, rashes, and seizures, there is a high possibility of a genetic condition. Also, blood appears brownish when it disintegrates, and this can be a sign of a more serious condition like a tumor.
Foaming or fizzing
Having foamy urine from time to time is normal and is usually due to the speed of urination. But if it keeps coming back and is more noticeable over time, you should see your doctor.
Foamy or fizzing urine can be a sign of protein in your urine, and this needs professional evaluation as an increased amount can signal a serious kidney problem.
Transparent
If your urine is completely transparent, it is a sign that you are drinking too much water. This can cause certain risks, the most important of which is diluting the salts in your body. This can create a problematic chemical imbalance in your body. You should consider drinking less water.
Pale straw yellow, transparent yellow, dark yellow
These colors mean you have nothing to worry about. Ideally, your urine should be a pale gold color. A pale yellow shows a good balance between being under and over hydrated. More concentrated urine is a sign that you need more water. Just keep in mind one golden rule: if it looks like lemonade — good for you!
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