Mental Health
Reduce The Risk Of Mental Health Disorders With These Simple Remedies
Mental health is the most important of all, which needs excellent care. The most challenging part here is acceptance when it comes to mental disorders. People hesitate to consult doctors thinking of mental disorders and their impression on others. However, if the doctors approve, there are several ways through which primary anxiety and mental tension can be resolved. There are several ‘home remedies’ that are great stress relievers. The taboo around mental disorders makes it worse for people suffering from symptoms of anxiety and tension. All of this constitutes a buildup in the mind of the person, making it difficult for them to vent it out. However, anxiety and tension can be managed naturally without having to consult a doctor in many cases. The most important part here is to engage yourself in something that gives you peace and takes your mind off the root cause of anxiousness.
Following are some natural remedies that can help reduce the risk of mental disorders in people of all age groups. These activities help you stay active and promote healthy living:
Exercise Regularly
For many exercising is not just about getting that perfect body. A lot of people exercise to connect with themselves after a long day at work. To exercise is vital for overall health. It not just does good to you physically but also helps in keeping your mental health in good shape. It is excellent for people suffering from stress, anxiety and mind-related health issues as while you exercise, your body produces happy hormones, which helps in lifting you mood-wise.
Aromatherapy
Have you ever noticed how a fresh fragrance or an aroma in the surrounding lifts your mood? This is the power of aromatherapy, which helps reduce the symptoms of stress and anxiety. Go in for a nice spa or a massage and see the difference. You see how relaxed and refreshed you feel, without having negative thoughts in your mind. Mental stress and anxiety show symptoms on the body, which can be very well treated with aromatherapy.
Herbal Teas
Herbal teas are great for its many properties on the overall health. It helps in weight management, detox and also helps manage mental health to a great extent. Chamomile tea is one such example, which is said to be great for mind and body as it directly affects your mind, reducing the stress hormone from the body. Herbal teas or supplements have been in use for thousands of years and have shown considerable benefits on the mind and body for its different practices and uses. Herbal teas can be a great choice of drink while reading a book or while catching up with friends. It helps reduce the symptoms of stress and anxiety and is an excellent replacement for drinks, which can be harmful to mental health.
6 Health And Wellness Benefits Of Travelling
It is said that Travelling is like escaping from your routine. What if you got to know that it is gaining your lost soul not escaping? Travelling not only fills the heart with joy but it can help in better physical and mental health. When you return from a vacation, you feel refreshed and energetic as your mind delivers a sense of satisfaction which was filled by travelling leaving your work and worries behind. Travelling not only fills your soul but also fills your heart and body with happiness and wellness. Travel, whenever you want, think you are losing yourself.
Traveling increases Creativity giving way to a healthy personality
- We all know that creative people are healthier.
- Haven’t you heard of the writers and painters traveling around to put the better creation in their work?
- While traveling, you put yourself out of the comfort zone. The step of creativity starts with planning a vacation or trip. Then put it into the implementation stage.
- Travel or trip not only provides challenging and new experiences but also provides the courage to deal with things unknown to us.
- This is helpful in even dealing and creating new challenges in daily life too. When you travel you are unaware of the balls going to be thrown to you. So you prepare your mind instantly making you more decisive. Furthermore, going to a new place will enable you to discover your abilities and creativity making you even more creative than earlier.
- So, trying to get into your creativity? Plan a trip and travel to a new place.
Boosts mood and increases strength
- Going to a new destination fills you with joy. This also lifts your mood and increases your stamina. When you travel to a new place, it provides your brain with happiness signal making you ready for future challenges.
- The mood is uplifted every time you think of the adventure and challenge you took up on your trip. Hence, making you more challenging in day to day work. Also, strength is enhanced after taking new challenges.
- When your mood is right, you are more into the good work node which increases your mental as well as physical health.
Enhances social behaviour helping us to deal with many diseases
- Travelling makes us more social as visiting a new place will connect you with different kind of people and culture. Different culture will provide a different way to deals with diseases and as we humans are social animals, indulging with different people enhances our health.
- Social awareness and well-being are important for our health because it not only provides with a new way to tackle things but also increases our emotional intelligence
Less stress, More life
- Traveling helps to keep you away from stress. At the time of vacation, you get away from stress and daily worries. But after a vacation, you will feel less stressed at the workplace and in your sphere.
- You can cope with every situation in life when you travel more. Also, it fills your soul making you happier and less stressed.
- You will say goodbye to stress with the number of trips you plan.
- Stress is the reason for many diseases like hypertension, blood pressure, depression, etc. Tackling stress through traveling will act as the best remedy you will ever experience.
Keep on moving and lose some weight
- Travelling is known to be the best weight balancer. This is a less popular fact.
- People who travel more are less prone to hormonal imbalance and obesity.
- Travelling makes you realize the importance of keep moving in life. And life is all about moving on. This makes you shed weight and promote good health by balancing your hormones and making you more active.
Boosts Mental Health.
- Do you understand the value of Peace of Mind? There is no greater wealth than it. But how to attain peace of mind?
- Meditation? You can travel and feel the mind at peace.
- Yes, traveling can act as meditation. It connects you to your soul.
- Choose your type of destination and see the magic it had on your mental health.
- In our busy lives, we all are losing ourself. Travelling will let you know what you are. You will become more focussed towards your goals and will act productively towards your passion promoting healthy mental growth.
Next time you think of better physical and mental health, Go for a vacation to a new place. Choose any place from a new country to a new city or your city. Engage with new people and culture boosting your mind and body. Travel because it’s the journey who changes you making you soul and body healthier.
Sleep Deprivation Effects On Mental Health
Sleeping is a state where your body is at complete rest. This is the only time in the day when your brain’s muscles are in the state of paralysis. While sleeping an individual is completely unaware of what is happening around them. Have you ever imagined why your ‘night’s sleep’ is considered your complete sleep? Because it plays a significant role in your daily life. Some of its features are the following:
- advances well-being
- maintains mental health
- enhances physical health
- improves the deteriorating quality of life
During your sleep, the body works continuously. It supports:
- healthy functioning of the brain
- maintain well-being
However, insomnia or improper sleep can raise the danger of some incessant health issues. Insomnia can affect:
- thinking process
- reactions
- work atmosphere
- learning
While sleeping, the following thing happens to your body:
- relaxation of muscles
- lowering of body temperature
- slow breathing.
When you are in a night of deep sleep your body faces several physiological changes that help in enhancing the functions of the immune system. Therefore, the lack of sleep is directly proportional to the working system of your body. The deep sleep time is also considered between 3 AM to 5 AM.
Adverse effects of sleep deprivation
- mood swings
- irritated mood
- anger
- stress
- reduced capabilities
- Psychiatric Disorders
Lack of sleep can hamper your stress hormones levels which can completely damage your brain. It also causes several hazards to your thinking abilities and imbalanced work life.
disorders that are caused by sleep deprivation:
Depression – Low Spirits
Despair is a complex mood disorder that leads to low spirits. Depression can be distinguished by,
- lack of vigor
- sadness
- disinterest
It is discovered that a lot of these signs are linked to the quality of sleep you are getting, which amplifies when your body suffers it. However, there is no direct connection between good sleep and depression. But it is mostly seen that people who have faced depression, had improper sleep. However, insomnia is a common issue amongst people with suicidal tendencies. Patients are also at a high risk of relapse if they are not able to get quality sleep.
Anxiety – Nervousness and Restlessness
- worry
- mental tension
- extreme fear
- angst
- panic attacks
- uneasiness
- jitters
A large number of anxiety patients also suffer from insomnia or sleep deprivation. Nowadays, kids, teenagers, and youth are suffering from it. It is also discovered that anxiety patients sleep for short periods than healthy youngsters.
Hypertension Control : Juices to lower your blood pressure levels
Consumption of pills is not the right way to treat hypertension. It may give you instant results but long term use such pills may lead various other health issues as well. Hypertension is a common condition these days but it should be not be ignored. High blood pressure can increase your risk of cardiovascular diseases. Consumption of a healthy diet is one way to treat hypertension. Indulgence of certain food items in your diet can help you manage your blood pressure levels.
Juices are extremely for one’s health if consumed the right way. You should choose freshly extracted juice with no added sugar to get the most out of the juice you are consuming. Certain juices can help you keep your blood pressure levels on check. here are some juices which you can add to your daily diet to fight high blood pressure. These juices will also provide you many nutrients required for your overall health.
Pomegranate Juice
A pomegranate is loaded with multiple nutrients. It contains vitamins A, C and E along with folic acid. The presence of potassium along with other vital nutrients helps in smooth blood circulation. It also has antioxidant and antiviral properties. Pomegranate juice will also help you protect your body against different infections. Not just high blood pressure pomegranate juice will also help you fight anemia. Pomegranate consumption is considered best to deal with hemoglobin deficiency, but diabetic patients should not consume it. Pregnant women must drink pomegranate juice because it will benefit the unborn child in many ways.
Orange Juice
Orange is one of the most consumed juices in summers. It is one of the best sources of vitamin C and fiber. This juice contains magnesium and potassium which is extremely good for high blood pressure patients. You will also notice better metabolism after the consumption of orange juice on a regular basis. Various studies also state that orange juice can help you prevent cataract as well as cancer. The presence of powerful antioxidants in orange juice can help you prevent several chronic diseases.
Cranberry juice
Most people enjoy cranberry juice on a regular basis. Cranberries are loaded with nutrients especially Vitamin C. The presence of vitamin C makes cranberry juice an effective remedy for hypertension. It will help you maintain proper blood circulation and will also dilate blood vessels.
Best Ways to Lose Weight With an Underactive Thyroid
Underactive thyroid or hypothyroidism is a condition in which the thyroid gland does not produce enough thyroid hormone. The thyroid gland is very essential to perform various essential functions inside the human body. Mainly, it controls how the body uses the energy produced by the food consumed. It becomes very difficult for a person with an underactive thyroid to maintain a healthy weight. An underactive thyroid slows down the metabolism, which makes it very difficult to lose weight. A person with an underactive thyroid finds it hard to exercise and does have enough energy to workout. In such a condition you may also feel fatigued and will find it difficult to complete day to day tasks. If you are suffering from hypothyroidism and want to shed those extra kilos to maintain a healthy weight, here are some amazing tips that can help you tackle the weight loss process.
Take your medications properly
Your doctor will give you medications to maintain proper thyroid levels in your body. To control the condition you should take all the medications as directed. To reach that normal level of thyroid hormones you need a proper schedule of your medications. A combination of right medication, proper diet, and other steps will help you control the condition well. Also, try not to take other medicines on your own. Always consult your doctor before taking other medicines.
Go gluten-free
Drinking more water is the easiest way to stay healthy. It will also help you lose weight with an underactive thyroid. Drinking more water will improve your metabolism. Improved metabolism means better weight loss. It will reduce your appetite and improve digestion. Staying hydrated will also improve your overall health. It will flush out toxins from your body and promote skin health.
Stick to regular exercising
Your diet alone will not help you lose weight. If you want any significant change then you must exercise regularly. The ultimate key to lose weight with an underactive thyroid is- improving your metabolism. If your metabolism is in a good state then you will burn fat more efficiently and quickly. Regular exercise will help you improve your metabolism. It will also reduce blood sugar levels and promote hormones which will aid weight loss. Try to stay active throughout the day and move as much as possible.
Eat in small fractions
Keep your meals small and frequent. Do not eat too much food at once. You can eat frequently but eat a small quantity only. Also, keep a track of what you are eating. Eat a balanced diet. Try to consume all the nutrients. Do not consume to much sugar. Also, limit your intake of processed foods. Consume healthy fat and fewer carbohydrates.
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Simple Tips to Take Control Over your Mind
Our dreary and repetitive lives can make it difficult for us to deal with stress. Your daily schedule and lifestyle is usually loaded with it. It has now become a part of your daily life but is a powerful force which affects your daily ability to perform day to day activities properly. Apart from exhausting you daily, anger, fear and anxiety are additional outcomes of stress. You might be trying to seek peace in the best way possible but stress and other external factors have become a big hindrance in the process. Life is not meant to be rough filled with stress and anxiety. It should be a joyful journey with a decent balance of work and mindfulness.
Just by understanding a few factors and changing your way of dealing situation you can achieve mindfulness which can become your roadmap to deal with stress. The way you deal with your ups and downs and your response to daily situations, affects the level of peace you experience in your day. Here are some simple ways to stay calm which will help you transfer your stressful emotions in a mindful way and help lead a soothing life.
Accept your emotions
In order to get rid of the fatigue, we often try to neglect what we feel. We try to ignore and get rid of it but it often comes back and triggers you in some way or the other. So neglecting your emotions is not the solution. Instead of ignoring your emotions, you must come up with the ways to deal with it. Remember difficult emotions are a part of life through which people learn many lessons and other experiences. Mindful acceptance of these emotions will allow you to slowly conquer them and increase the feeling of self acceptance. Try to understand your emotions and discover what exactly it is. It will help you to fight it in a better way.
Try to look for the cause
Finding the exact cause will help you to deal with it perfectly. Unless you know the cause you won’t be able to fight against it. Finding the root cause will enable you to curb the problem. Take a moment and think what led to this situation. Find the origin and try to cut it out or disconnect from it to avoid further loss.
Don’t let negative emotions take over your positivity
Negativity can come in many ways. It could originate within you or could be a consequence of a situation, nevertheless it is inevitable. But it is in your hand to let it spread and take over your life. So, don’t let the negative emotions flow too much into your life. Know the exact point where it started bothering you and led to a negative outcome. Don’t let it overflow and take away all the positivity. Cut it out and focus on the positive aspects of life.
Meditate your stress away
The first thing that comes in everyone’s mind when they think about the cure is meditation. Meditation is the most effective and easy way to deal with stress. It effectively decreases depression symptoms and accentuates the calmness within a person. Meditation not only calms you but improves immunity, makes you more sociable and less stressed. Even a small practice can give you a feeling of great satisfaction. Moreover, it will create a peaceful environment around you.
Ten ways to fight With Anxiety and Fears
1. Take time out
It’s impossible to think clearly when you’re flooded with fear or anxiety. The first thing to do is take time out so you can physically calm down.
Distract yourself from the worry for 15 minutes by walking around the block, making a cup of tea or having a bath.
2. Breathe through panic
If you start to get a faster heartbeat or sweating palms, the best thing is not to fight it.
Stay where you are and simply feel the panic without trying to distract yourself. Place the palm of your hand on your stomach and breathe slowly and deeply.
The goal is to help the mind get used to coping with panic, which takes the fear of fear away.
3. Face your fears
Avoiding fears only makes them scarier. Whatever your fear, if you face it, it should start to fade. If you panic one day getting into a lift, for example, it’s best to get back into a lift the next day.
4. Imagine the worst
Try imagining the worst thing that can happen – perhaps it’s panicking and having a heart attack. Then try to think yourself into having a heart attack. It’s just not possible. The fear will run away the more you chase it.
5. Look at the evidence
It sometimes helps to challenge fearful thoughts. For example, if you’re scared of getting trapped in a lift and suffocating, ask yourself if you have ever heard of this happening to someone. Ask yourself what you would say to a friend who had a similar fear.
6. Don’t try to be perfect
Life is full of stresses, yet many of us feel that our lives must be perfect. Bad days and setbacks will always happen, and it’s important to remember that life is messy.
7. Visualise a happy place
Take a moment to close your eyes and imagine a place of safety and calm. It could be a picture of you walking on a beautiful beach, or snuggled up in bed with the cat next to you, or a happy memory from childhood. Let the positive feelings soothe you until you feel more relaxed.
8. Talk about it
Sharing fears takes away a lot of their scariness. If you can’t talk to a partner, friend or family member.
9. Go back to basics
Lots of people turn to alcohol or drugs to self-treat anxiety, but this will only make matters worse. Simple, everyday things like a good night’s sleep, a wholesome meal and a walk are often the best cures for anxiety.
10. Reward yourself
Finally, give yourself a treat. When you’ve made that call you’ve been dreading, for example, reinforce your success by treating yourself to a massage, a country walk, a meal out, a book, a DVD, or whatever little gift makes you happy.
Skin care tips for a healthy and glowing skin in 30s
30s is the best time of your life. You have a stable career. Most probably stable-ish relationships, you have figured out almost everything in your life by the time you are 30 except for one thing, a great skin. Yes, a great skin is a tough nut to crack. If you are thirty, here are some skin care tips that might help you to get a beautiful skin. Take a look!
A healthy lifestyle
This one is the trickiest yet the most important thing. However, it is quite a simple phenomenon. If you are not healthy, you won’t shine. The glow, the beautiful skin that you long, the blemish free face, it all comes from within. If you are healthy, if you have a good working physical system, it will reflect as a natural glow. So, more or less, the beauty that people talk about is actually a healthy body. Give your body a good dose of natural antioxidants, Vitamins, detoxifiers, and so on. Have a good night’s sleep, eat good, workout regularly. For the sake of a younger looking and beautiful skin, maintain a healthy lifestyle, no matter how difficult it is.
Moisturise well
Some of the early signs of ageing include crow feet, wrinkle, and fine lines and so on. When we age, our skin tends to dry out and lose the elasticity with the lack of moisture. The mistake that we make as we age; we stop or hardly moisturise our skin, which ultimately dries out our skin and causes the early signs of ageing such as wrinkles. Just moisturise your skin well, after showers, every time you wash your face. Use moisturising creams and lotions or you can go for natural moisturisers such as honey and milk cream.
Stay hydrated
Drink plenty of water to keep your naturally moisturised and hydrated. Deficiency of water can cause dry skin, drinking water daily can keep your skin moisturised along with hydrated; preventing signs of ageing such as fine lines and wrinkles.
Protect your skin from dust and sun
You may not know but the harmful UV rays are cause of 80 percent of skin ageing. Exposure to sunlight causes pigmentation, one of the early signs of ageing. Researches show that the impact of UV rays on skin can increase with age. Use a good sun-block cream to protect your skin.
Live a stress-free life
No matter how preachy it may sound but staying happy is the secret to stay beautiful and young. Stress and worry can cause you to age faster. Yes, whether you are a guy or a girl, stress has similar effect on you. You tend to have wrinkles faster. Smiling and staying away from stress is the key.
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Different Warning Signs That Show a Stroke Is Coming
Cerebral Stroke is a leading cause of serious disability in the US. Each year, as high as almost 800,000 people suffer from a stroke, 700,000 of which are first-timers and in 150,000 cases, its a recurrence. But there are ways to prevent it if you are careful about a few things in your daily life.
Having a stroke is similar to a heart attack, but in this case, it attacks your brain. Actually, a cerebral stroke happens when some parts of the brain are interrupted and that makes our body unable to function normally. The affected part of the brain needs urgent medical attention as its important for the brain to get a continuous supply of oxygen to be able to function normally.
The symptoms of a stroke usually develop quickly but it can sometimes take hours or even days to notice that something is wrong. So, if you think that you may be experiencing any of these symptoms, it’s important not to ignore it, even if some of them don’t seem too serious.
1.High blood pressure
High blood pressure can lead to severe problems like a stroke by damaging the brain nerves or weakening the blood vessel and leading to a leak or rupture. Apart from that, high blood pressure is the reason for clot formation in the bloodstream and leading them to the brain, causing a stroke in the process.
2. Vision problems
Stroke can cause double vision, loss of vision in one eye, or blurred vision. When about 1,300 people during a survey in the UK were asked, they all remembered blurred vision/vision problems as a strong indicator.
3. Numbness on one side of the body — face, hands, or legs
It is common to have numbness or weakness in the face, an arm, or a leg on either side of the body. In some cases, there can also be paralysis on the opposite side of where the stroke occurred in the brain.
4. A sudden migraine or a severe headache
During a stroke, the blood flow to the brain is either blocked or cut off due to an interruption caused in the bloodstream. That can cause a vessel tear or damage resulting in a very sudden migraine or a headache.
5. Stiffness in the neck or shoulder pain
A ruptured blood vessel in the brain can cause a stiff neck or shoulder. If you are unable to touch your chin to your chest (considering you’re not obese or have any other condition), go and see a doctor immediately.
Hobbies to Keep your Heart Happy
Stressed out and bored? It is the right time to listen to what your heart wants. Sedentary lifestyle not only causes lack of motivation but also creates space for stress and other lifestyle diseases such as hypertension, diabetes, rising cholesterol levels and heart attacks. Therefore, one should learn to de-stress and regain balance in their social lives. Here are a few fun-filled hobby-ideas in which you can keep your heart happy:
Pack your bags and leave the city! Travelling is something that one often loses track of or forgets in their daily grind. The best possible getaways are where you lack any mobile connectivity. Sparsely inhabited hill stations or some village in the countryside can help you relax considerably. The key is to take a break when you think you do not have the time for it. The most essential tips are to coordinate it with your friends and family and make a plan that is not less than a week. This trip should ideally happen every six to ten months. Now, while you are travelling, do not forget to pack your camera and give some quality time to photography, if you are passionate about it. The best clicks can find some space in your drawing room walls.
When was the last time you enjoyed cooking? Filling your stomach every night makes your appetite and cooking, both a very tedious responsibility. Get hold of some recipes, push that laptop away on weekends and indulge in some baking or cooking. If you are a chef at heart, then invite a couple of your friends and let the feasting begin. If you are an amateur cook, then all the more better. Nothing like cooking and tasting your own dish.
Join a dance class and jazz it away. This is a great investment to keep your heart happy while you master some moves. Also, burning a few calories will be an added benefit. Dancing is all about expressing yourself and being a more confident you without being judged. So go ahead. Wear those jazz shoes and hit the streets. The adrenaline rush is sure to keep your heart happy in the long run. Do not be surprised if you find yourself looking forward to your next dance class.
Nothing beats the feeling of caring. Caring for plants or animals is the next best possible way of keeping the heart happy while you unwind yourself to a great extent. Visit a pet care centre or buy some new saplings and help them grow. This brings in positive energy and soothes your nerves immensely.
Have fun with colours. Paint your favourite wall or fill a blank canvas with colours—doodling can always give you a high. If you are not that experimental, then paint a few flower pots or your coffee mug with your favourite colours and indulge in the moment. Paint patterns or the first thing that comes to your mind.
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