Have you ever heard the saying by Hippocrates, “Walking is a best medicine?” We’d go further by stating that walking combined with good sleep and a healthy diet can help you avoid the doctor altogether. As little as 15-30 minutes of walking every day can drastically improve not only a person’s overall appearance, but health as well.
1. Positive brain changes
As a study reveals, low impact aerobic exercises, like walking, prevent early dementia, reduce the risk of Alzheimer’s disease, and improve overall mental health. Not to mention reducing mental stress and maintaining a higher level of endorphins.
2. Improved eyesight
Even though eyes might seem like the last thing to be connected with the legs, walking actually benefits their health too. It may even help to fight glaucoma by relieving eye pressure.
3. Prevention of heart diseases
According to the American Heart Association, walking is no less effective than running when it comes to the prevention of heart-related disease or stroke. This activity helps avoid heart problems by lowering high blood pressure and cholesterol levels and improving blood circulation.
4. Increased lung volume
Walking is an aerobic exercise which increases oxygen flow in the bloodstream and helps train your lungs, as well as eliminate toxins and waste. Because of better and deeper breathing some symptoms associated with lung disease may also be relieved.
5. Improved digestion
30 minutes of walking every day could not only lower the risk of colon cancer in the future but improve our digestion and constipation by helping to regualte our bowel movements.
6. Toned muscles
Muscle tone and weight loss (in overweight cases) may also be achieved through walking. The practice of walking 10,000 steps a day may be counted as an actual workout in a gym, especially if you add some intervals or walking uphill. Additionally, it’s low impact and there’s no recovery time, which means no sore muscles and regrets for missing tomorrow’s workout due to being too sore the next day.
Psychologists are specialists who help us resolve problems, overcome fears, and sort out our feelings so that we can be calm and healthy. But they are also human beings and sometimes they have to cope with stress too.
- Write down everything that comes to mind.
Just write it down about thoughts, situations, relationship with people and give structure to every thing that comes to your mind. This is the best and creative way to forgot our problems and this clears our head. After this you can see things with different perspective.
- Spend an hour on your hobby and things you like.
Spending time on the things you like is another way of concentrating on positive energy.. this is nothing but investing your mind in the thing you like..this will ultimately gives you relaxation from the previous negative thoughts and letter on you can give your fresh positive approach to solve problems.
- Tighten all of your muscles.
The idea is simple: after any strong tension, strong relaxation comes. It means that you have to tighten your muscles for 10 seconds and then focus on the feeling of relaxation for 20 seconds.
There are 200 exercises for all of the muscle groups in total. Just don’t forget to pay attention to each muscle group.
- React correctly or don’t react at all
Our reaction to the situation is itself the main resion for our problems sometimes. You can’t change the situation but you can change the reaction. A positive reaction to a negative situation helps avoid stress and even get some experience if you treat it as a challenge. You can also learn from your mistakes.
- Stop the flow of your thoughts.
Clap your hands and scream, “Stop! I’ll think about it later!” You also can wear a band on your wrist and snap it or pinch yourself whenever you start thinking about something that isn’t benefiting you at that moment. Use such tricks to stop the cycle of thoughts and postpone a problem for a while. Then, try to switch your attention to an extraordinary object or an exercise.
Sinemet (Carbidopa and levodopa)
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Sinemet is a popular medicine that contains two important ingredients: levodopa and carbidopa. This product is largely prescribed in the treatment of Parkinson’s disease, a medical disorder that is thought to be triggered by low levels of dopamine (a chemical that naturally occurs in the human organism).
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Sinemet is a well known drug that is prescribed in the treatment of disorders such as Parkinson’s disease and its symptoms (tremors, stiffness, poor muscular control and / or spasms). This drug can also be prescribed to treat patients who are suffering from intoxication with carbon monoxide. However, a treatment with this product could also serve some other purposes that have not been listed in this guide. Ask your personal health care provider for more information about Sinemet.
You must not end your treatment with this product (Sinemet) without first consulting it with your health care specialist, as this could worsen your medical condition. In some cases, the treatment’s effects are only seen after a few weeks of intake. During your treatment with this medicine you should avoid performing any activities that are known to require either mental or physical awareness (such as operating complicated machinery or driving). Intake of this medicine is known to sometimes trigger drowsiness and dizziness. If you some how develop any uncontrollable movements of the tongue, mouth, cheeks, arms, jaws or legs while using Sinemet you should alert your personal health care specialist as soon as possible.
Some medical conditions are known to sometimes prevent you from starting a treatment with this medicine. Patients who are suffering from any of the disorders that have been mentioned here should not be allowed to use Sinemet or should be prescribed a lower dose of this medicine (furthermore, their intake of this product should be closely monitored by an authorized doctor):
Sinemet is a category C FDA pregnancy drug. Therefore, it has not been clearly determined whether this medicine’s ingredients could harm a growing fetus or not. However, if you are pregnant, you should ask your personal doctor if it is safe for you and for your baby to start taking Sinemet. It has not been clearly determined whether this drug’s ingredients could pass into your breast milk. Therefore, if you are nursing a child, you should ask for your physician’s approval to start using Sinemet.
Sinemet Intake Guidelines
You should ask your health care specialist to explain to you in detail exactly how you should take your doses of Sinemet. If you fail to understand his instructions, you should ask a nurse or a pharmacist to properly explain them to you. Read the medicine’s label for more information. As Sinemet is not known to be a stomach irritant you may take it on a full or on an empty stomach.
You should ask your doctor to tell you the precise dose of Sinemet that you should use on a regular basis. Do not make any changes to the dose that you personal physician has prescribed you without his or her approval.
If you think you might be experiencing an overdose with this drug you should alert your personal health care provider as soon as possible. The symptoms that could be triggered by an overdose with Sinemet are known to include eyelid spasms, muscle weakness spasms or weakness, vomiting, nausea, diarrhea, confusion, irregular heartbeat, hallucinations, agitation, and unconsciousness.
Sinemet Missed Dose
If you miss any of your Sinemet doses you should take it as soon as you recall. However, if it is time for another prescribed dose, skip the one that you have missed and proceed with your dosing schedule.