Mental Health

Skin care tips for a healthy and glowing skin in 30s

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30s is the best time of your life. You have a stable career. Most probably stable-ish relationships, you have figured out almost everything in your life by the time you are 30 except for one thing, a great skin. Yes, a great skin is a tough nut to crack. If you are thirty, here are some skin care tips that might help you to get a beautiful skin. Take a look!

A healthy lifestyle

This one is the trickiest yet the most important thing. However, it is quite a simple phenomenon. If you are not healthy, you won’t shine. The glow, the beautiful skin that you long, the blemish free face, it all comes from within. If you are healthy, if you have a good working physical system, it will reflect as a natural glow. So, more or less, the beauty that people talk about is actually a healthy body. Give your body a good dose of natural antioxidants, Vitamins, detoxifiers, and so on. Have a good night’s sleep, eat good, workout regularly. For the sake of a younger looking and beautiful skin, maintain a healthy lifestyle, no matter how difficult it is.


Moisturise well

Some of the early signs of ageing include crow feet, wrinkle, and fine lines and so on. When we age, our skin tends to dry out and lose the elasticity with the lack of moisture. The mistake that we make as we age; we stop or hardly moisturise our skin, which ultimately dries out our skin and causes the early signs of ageing such as wrinkles. Just moisturise your skin well, after showers, every time you wash your face. Use moisturising creams and lotions or you can go for natural moisturisers such as honey and milk cream.

Stay hydrated

Drink plenty of water to keep your naturally moisturised and hydrated.  Deficiency of water can cause dry skin, drinking water daily can keep your skin moisturised along with hydrated; preventing signs of ageing such as fine lines and wrinkles.

Protect your skin from dust and sun

You may not know but the harmful UV rays are cause of 80 percent of skin ageing. Exposure to sunlight causes pigmentation, one of the early signs of ageing. Researches show that the impact of UV rays on skin can increase with age. Use a good sun-block cream to protect your skin.

Live a stress-free life

No matter how preachy it may sound but staying happy is the secret to stay beautiful and young. Stress and worry can cause you to age faster. Yes, whether you are a guy or a girl, stress has similar effect on you. You tend to have wrinkles faster. Smiling and staying away from stress is the key.


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Hobbies to Keep your Heart Happy

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Stressed out and bored? It is the right time to listen to what your heart wants. Sedentary lifestyle not only causes lack of motivation but also creates space for stress and other lifestyle diseases such as hypertension, diabetes, rising cholesterol levels and heart attacks. Therefore, one should learn to de-stress and regain balance in their social lives. Here are a few fun-filled hobby-ideas in which you can keep your heart happy:

Pack your bags and leave the city! Travelling is something that one often loses track of or forgets in their daily grind. The best possible getaways are where you lack any mobile connectivity. Sparsely inhabited hill stations or some village in the countryside can help you relax considerably. The key is to take a break when you think you do not have the time for it. The most essential tips are to coordinate it with your friends and family and make a plan that is not less than a week. This trip should ideally happen every six to ten months. Now, while you are travelling, do not forget to pack your camera and give some quality time to photography, if you are passionate about it. The best clicks can find some space in your drawing room walls.

When was the last time you enjoyed cooking? Filling your stomach every night makes your appetite and cooking, both a very tedious responsibility. Get hold of some recipes, push that laptop away on weekends and indulge in some baking or cooking. If you are a chef at heart, then invite a couple of your friends and let the feasting begin. If you are an amateur cook, then all the more better. Nothing like cooking and tasting your own dish.


Join a dance class and jazz it away. This is a great investment to keep your heart happy while you master some moves. Also, burning a few calories will be an added benefit. Dancing is all about expressing yourself and being a more confident you without being judged. So go ahead. Wear those jazz shoes and hit the streets. The adrenaline rush is sure to keep your heart happy in the long run. Do not be surprised if you find yourself looking forward to your next dance class.

Nothing beats the feeling of caring. Caring for plants or animals is the next best possible way of keeping the heart happy while you unwind yourself to a great extent. Visit a pet care centre or buy some new saplings and help them grow. This brings in positive energy and soothes your nerves immensely.

Have fun with colours. Paint your favourite wall or fill a blank canvas with colours—doodling can always give you a high. If you are not that experimental, then paint a few flower pots or your coffee mug with your favourite colours and indulge in the moment. Paint patterns or the first thing that comes to your mind.


This Things Happen to Your Body If You Walk Every Day

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Have you ever heard the saying by Hippocrates, “Walking is a best medicine?” We’d go further by stating that walking combined with good sleep and a healthy diet can help you avoid the doctor altogether. As little as 15-30 minutes of walking every day can drastically improve not only a person’s overall appearance, but health as well.

1. Positive brain changes

As a study reveals, low impact aerobic exercises, like walking, prevent early dementia, reduce the risk of Alzheimer’s disease, and improve overall mental health. Not to mention reducing mental stress and maintaining a higher level of endorphins.

2. Improved eyesight

Even though eyes might seem like the last thing to be connected with the legs, walking actually benefits their health too. It may even help to fight glaucoma by relieving eye pressure.

3. Prevention of heart diseases

According to the American Heart Association, walking is no less effective than running when it comes to the prevention of heart-related disease or stroke. This activity helps avoid heart problems by lowering high blood pressure and cholesterol levels and improving blood circulation.

4. Increased lung volume

Walking is an aerobic exercise which increases oxygen flow in the bloodstream and helps train your lungs, as well as eliminate toxins and waste. Because of better and deeper breathing some symptoms associated with lung disease may also be relieved.

5. Improved digestion

30 minutes of walking every day could not only lower the risk of colon cancer in the future but improve our digestion and constipation by helping to regualte our bowel movements.

6. Toned muscles

Muscle tone and weight loss (in overweight cases) may also be achieved through walking. The practice of walking 10,000 steps a day may be counted as an actual workout in a gym, especially if you add some intervals or walking uphill. Additionally, it’s low impact and there’s no recovery time, which means no sore muscles and regrets for missing tomorrow’s workout due to being too sore the next day.

Methods That Psychologists Use to Get Rid of Stress

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Psychologists are specialists who help us resolve problems, overcome fears, and sort out our feelings so that we can be calm and healthy. But they are also human beings and sometimes they have to cope with stress too.

  • Write down everything that comes to mind.
    Just write it down about thoughts, situations, relationship with people and give structure to every thing that comes to your mind. This is the best and creative way to forgot our problems and this clears our head. After this you can see things with different perspective.
  • Spend an hour on your hobby and things you like.
    Spending time on the things you like is another way of concentrating on positive energy.. this is nothing but investing your mind in the thing you like..this will ultimately gives you relaxation from the previous negative thoughts and letter on you can give your fresh positive approach to solve problems.
  • Tighten all of your muscles.
    The idea is simple: after any strong tension, strong relaxation comes. It means that you have to tighten your muscles for 10 seconds and then focus on the feeling of relaxation for 20 seconds.
    There are 200 exercises for all of the muscle groups in total. Just don’t forget to pay attention to each muscle group.

  • React correctly or don’t react at all
    Our reaction to the situation is itself the main resion for our problems sometimes. You can’t change the situation but you can change the reaction. A positive reaction to a negative situation helps avoid stress and even get some experience if you treat it as a challenge. You can also learn from your mistakes.
  • Stop the flow of your thoughts.
    Clap your hands and scream, “Stop! I’ll think about it later!” You also can wear a band on your wrist and snap it or pinch yourself whenever you start thinking about something that isn’t benefiting you at that moment. Use such tricks to stop the cycle of thoughts and postpone a problem for a while. Then, try to switch your attention to an extraordinary object or an exercise.

Benefits of Yoga

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Health Benefits Of YOGA: 

  • Helps To Improve Digestion
  • Improves Memory
  • Helps To Control Hypertension and Diabetes
  • Improves Skin Tone
  • Aids in Weight loss

Sinemet (Carbidopa and levodopa)

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Sinemet (Carbidopa and levodopa)

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Sinemet is a popular medicine that contains two important ingredients: levodopa and carbidopa. This product is largely prescribed in the treatment of Parkinson’s disease, a medical disorder that is thought to be triggered by low levels of dopamine (a chemical that naturally occurs in the human organism).

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Sinemet Indications

Sinemet is a well known drug that is prescribed in the treatment of disorders such as Parkinson’s disease and its symptoms (tremors, stiffness, poor muscular control and / or spasms). This drug can also be prescribed to treat patients who are suffering from intoxication with carbon monoxide. However, a treatment with this product could also serve some other purposes that have not been listed in this guide. Ask your personal health care provider for more information about Sinemet.

Sinemet Warnings

You must not end your treatment with this product (Sinemet) without first consulting it with your health care specialist, as this could worsen your medical condition. In some cases, the treatment’s effects are only seen after a few weeks of intake. During your treatment with this medicine you should avoid performing any activities that are known to require either mental or physical awareness (such as operating complicated machinery or driving). Intake of this medicine is known to sometimes trigger drowsiness and dizziness. If you some how develop any uncontrollable movements of the tongue, mouth, cheeks, arms, jaws or legs while using Sinemet you should alert your personal health care specialist as soon as possible.


Some medical conditions are known to sometimes prevent you from starting a treatment with this medicine. Patients who are suffering from any of the disorders that have been mentioned here should not be allowed to use Sinemet or should be prescribed a lower dose of this medicine (furthermore, their intake of this product should be closely monitored by an authorized doctor):

Sinemet is a category C FDA pregnancy drug. Therefore, it has not been clearly determined whether this medicine’s ingredients could harm a growing fetus or not. However, if you are pregnant, you should ask your personal doctor if it is safe for you and for your baby to start taking Sinemet. It has not been clearly determined whether this drug’s ingredients could pass into your breast milk. Therefore, if you are nursing a child, you should ask for your physician’s approval to start using Sinemet.

Sinemet Intake Guidelines

You should ask your health care specialist to explain to you in detail exactly how you should take your doses of Sinemet. If you fail to understand his instructions, you should ask a nurse or a pharmacist to properly explain them to you. Read the medicine’s label for more information. As Sinemet is not known to be a stomach irritant you may take it on a full or on an empty stomach.

Sinemet Dosage

You should ask your doctor to tell you the precise dose of Sinemet that you should use on a regular basis. Do not make any changes to the dose that you personal physician has prescribed you without his or her approval.

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Sinemet Overdose

If you think you might be experiencing an overdose with this drug you should alert your personal health care provider as soon as possible. The symptoms that could be triggered by an overdose with Sinemet are known to include eyelid spasms, muscle weakness spasms or weakness, vomiting, nausea, diarrhea, confusion, irregular heartbeat, hallucinations, agitation, and unconsciousness.

Sinemet Missed Dose

If you miss any of your Sinemet doses you should take it as soon as you recall. However, if it is time for another prescribed dose, skip the one that you have missed and proceed with your dosing schedule.

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