Most fitness and nutrition experts agree that the right way to lose weight is to aim for a safe, healthy rate of weight loss of 1 to 1½ pounds per week. Losing Weight needs proper dedication and proper diet with injections. Modification of eating habits along with regular exercise is the most effective way to lose weight over the long term. It is also the ideal way to ensure that the weight stays off.
They are high in iron and calories. So, if you want to watch your weight, make sure you eat only about 3 dates
This fruit has around 114 calories. Consuming grapes once in a week is better than every day.
- Coconut :
One coconut will help to cleanse your entire digestive system but this high calorie fruit has around 159 percent of fat. If you are on a weight loss programe, maintain the intake of this delicious fruit.
- Pears :
The itchy pear fruit is yet another high calorie fruit you should avoid if you seriously want to lose weight. One serving of pear contains 96 percent of fat.
These yummy purple berries contain 83 percent fat. If you love blueberries and want to keep a track of your weight, it is advisable not to consume too much of it.
Ursodiol (Ursodeoxycholic acid)
The drug reduces cholesterol absorption and is used to dissolve (cholesterol) gallstones in patients who want an alternative to surgery.
Ursodiol (also known as ursodeoxycholic acid) is one of the secondary bile acids, which are metabolic byproducts of intestinal bacteria. Primary bile acids are produced by the liver and stored in the gall bladder. When secreted into the colon, primary bile acids can be metabolized into secondary bile acids by intestinal bacteria. Primary and secondary bile acids help the body digest fats. Ursodeoxycholic acid helps regulate cholesterol by reducing the rate at which the intestine absorbs cholesterol molecules while breaking up micelles containing cholesterol. Because of this property, ursodeoxycholic acid is used to treat gall stones non-surgically.
Ursodeoxycholic acid reduces elevated liver enzyme levels by facilitating bile flow through the liver and protecting liver cells. The main mechanism if anticholelithic. Although the exact process of ursodiol’s anticholelithic action is not completely understood, it is thought that the drug is concentrated in bile and decreases biliary cholesterol by suppressing hepatic synthesis and secretion of cholesterol and by inhibiting its intestinal absorption. The reduced cholesterol saturation permits the gradual solubilization of cholesterol from gallstones, resulting in their eventual dissolution.