Losing belly fat can be a difficult task. You might be searching for perfect ways to lose those extra kilos around your belly, to fit into your favourite clothes. Apart from being unappealing, belly fat is also very harmful to your health. Excess belly fat can increase the risk of heart diseases, type 2 diabetes, breast cancer, and high blood pressure. Exercise and diet is the best way to lose belly fat but there are certain habits that you must be careful about. These habits can aid weight loss. Read on to know such habits that can help you lose belly fat effectively.
Improve your diet
A balanced diet is the key to maintain a healthy weight. A healthy diet affects your allover health. You must increase soluble fiber in your diet. Fiber promotes weight loss. It makes you feel full and then you will eat less. Fiber also promotes digestion and decreases the number of calories you absorb from food. Foods high in fiber are flaxseeds, berries, legumes and grains. Should also avoid fatty foods, sugar and refined carbohydrates as they have less nutritional value and more calories.
Stress can lead to weight gain. It can trigger belly fat as it increases the production of cortisol, which a stress hormone. Cortisol influences a person’s diet. It increases hunger which can lead to consumption of unwanted calories. In order to reduce belly fat, you should engage yourself in activities which can help you relieve stress. To reduce stress you can try yoga and meditation. You should also try to spend more time with your family to reduce stress.
Get adequate sleep
Proper sleep is also an important factor which influences belly fat. Sleep deprivation affects the hormones that regulate hunger and appetite. Lack of sleep reduces the production of leptin, which is a hormone that suppresses hunger. On the other hand, it triggers another hormone called ghrelin, which increases hunger. So, in order to lose belly fat, you must ensure a proper sleeping pattern.
Reduce alcohol intake
Alcohol affects the human body in many ways. It degrades your health continuously. Alcoholic drinks contribute to the deposition of extra fat around your belly. Reducing alcohol intake can help you reduce waist size. Most alcoholic drinks contain added sugar which also increases belly fat.
Add apple cider vinegar to your diet
Apple cider vinegar promotes weight loss. It is a low-calorie drink that suppresses fat accumulation. It the best remedy to lose belly fat. You must include it in your diet to lose belly fat effectively. You must dilute apple cider vinegar before consuming it. You can drink apple cider vinegar early morning. Take a cup of warm water and a small amount of apple cider vinegar to it. Squeeze a fresh lemon into the mixture and consume it empty stomach. It will also help in controlling your blood sugar levels
Avoid fruit juice
Artificial fruit juices are high in sugar. They have less nutritional values. Added sugar can increase belly fat. Avoid drinking fruit juices to keep belly fat at bay. You can drink green tea or squeeze a lemon into a glass of fresh water and drink it.
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Cerebral Stroke is a leading cause of serious disability in the US. Each year, as high as almost 800,000 people suffer from a stroke, 700,000 of which are first-timers and in 150,000 cases, its a recurrence. But there are ways to prevent it if you are careful about a few things in your daily life.
Having a stroke is similar to a heart attack, but in this case, it attacks your brain. Actually, a cerebral stroke happens when some parts of the brain are interrupted and that makes our body unable to function normally. The affected part of the brain needs urgent medical attention as its important for the brain to get a continuous supply of oxygen to be able to function normally.
The symptoms of a stroke usually develop quickly but it can sometimes take hours or even days to notice that something is wrong. So, if you think that you may be experiencing any of these symptoms, it’s important not to ignore it, even if some of them don’t seem too serious.
1.High blood pressure
High blood pressure can lead to severe problems like a stroke by damaging the brain nerves or weakening the blood vessel and leading to a leak or rupture. Apart from that, high blood pressure is the reason for clot formation in the bloodstream and leading them to the brain, causing a stroke in the process.
2. Vision problems
Stroke can cause double vision, loss of vision in one eye, or blurred vision. When about 1,300 people during a survey in the UK were asked, they all remembered blurred vision/vision problems as a strong indicator.
3. Numbness on one side of the body — face, hands, or legs
It is common to have numbness or weakness in the face, an arm, or a leg on either side of the body. In some cases, there can also be paralysis on the opposite side of where the stroke occurred in the brain.
4. A sudden migraine or a severe headache
During a stroke, the blood flow to the brain is either blocked or cut off due to an interruption caused in the bloodstream. That can cause a vessel tear or damage resulting in a very sudden migraine or a headache.
5. Stiffness in the neck or shoulder pain
A ruptured blood vessel in the brain can cause a stiff neck or shoulder. If you are unable to touch your chin to your chest (considering you’re not obese or have any other condition), go and see a doctor immediately.
Every bride deserves to feel her best on her wedding day, and every bride also deserves a gown that fits perfectly! If you’re losing weight before a wedding, it can be hard to find time to plan meals or go to the gym. Afterall, you’re busy planning the perfect ceremony and reception. We’ve gathered together 9 easy things that everyone can do to lose a few pounds before you say, “I do.” The best part about these tips, is that they don’t take a whole lot of time or effort! Keep reading to see what they are.
Try These Simple Tips for Losing Weight Before a Wedding
Focus on H2O. Try to drink at least 64oz of water each day. This will help your body function properly and it will help eliminate toxins and waste from your system. Goodbye bloating, hello beautiful bride. If you have a hard time drinking that much water, try adding lemon to it for additional flavor. Try to avoid flavored waters you get from the store, especially if they are artificially sweetened. Artificial sweeteners can sometimes cause bloating, which is not going to help you feel confident in your wedding dress or bridesmaid gown.
- Eat Small frequent meals
Stress eating is going to be extremely tempting the days leading up to the wedding, but whatever you do, don’t give in. You should be eating small meals every couple of hours. This will engage your metabolism and give you the energy you need to conquer your bride duties. An example of a small meal would include a small chicken breast with a side of veggies, or a half cup of nonfat greek yogurt with almonds and raspberries.
It might sound strange, but every time you go to the toilet you have a chance to check up on your health. By checking the color of your urine, you can see whether your body is doing well or if you need to see a doctor. Sounds easy, right? Now you just need to know the possible reasons (serious or not) behind each color.
Our researched what the color of your urine reveals about your health and suggestions for what you can do. Have you ever seen your urine appear to be one of these colors?
Some anti-inflammatory drugs (Azulfidine), chemotherapy drugs, and laxatives with senna can cause an orange color. Overconsumption of vitamin B2 or beta-carotene (carrots) could also be a reason. If you were not exposed to any of the above, then:
Drink more water. Dehydration can cause urine to be highly concentrated and vary from dark yellow to orange. In just a couple of hours, it should return to its normal clear yellow color.
Check your eyes. If you notice any yellowish tint in the whites of your eyes, then orange urine can be a sign that your liver is not functioning properly. You should make an appointment with a doctor immediately.
Pink and reddish
It’s probably alarming to see reddish or pink urine, but it is not necessarily serious as it could be caused by food or medications. Before worrying, see the reasons behind this color.
Foods: If you ate beetroot, blackberries, or rhubarb, then you have nothing to worry about. Some of the compounds that make these foods red are excreted in your urine after the kidneys do their job. Normally, it clears up by the next day. If it doesn’t, you should make an appointment with a doctor.
Medications: Certain antibiotics (like Rifadin and Rimactane) used to treat tuberculosis can turn urine reddish. Phenazopyridine, which is used to treat urinary tract infections, and laxatives containing senna can also be reasons for a pinkish color.
Blood: Blood in your urine can be a sign of a urinary tract infection, kidney disease, cancerous or noncancerous tumors, or bladder or kidney stones. If you see any blood clots or other tissues in your urine, see your doctor immediately. Specialists stress that this is rare but underdiagnosed, especially in women as they usually shrug it off as a weird period fluke.
Green or blue
Foods: Eating artificially dyed foods or asparagus. Nothing to worry about. It will clear up in a day or 2.
Medications: Some medications (like Amitriptyline, Indomethacin, and Propofol) can cause the change of color.
Attention: If you haven’t been exposed to any of the above, then you should contact your doctor. A green color can signal a rare urinary tract infection caused by the bacteria Pseudomonas. The bug can also cause kidney stones.
If you see brown shades in your urine, it could be a sign of dehydration. Among the foods that can turn your urine brown are rhubarb and fava beans. But it’s better to get it checked out, especially if you drink lots of water but the color doesn’t go away. Brown urine could indicate problems with your liver and kidneys.
Attention: If your brown urine is followed by abdominal pain, rashes, and seizures, there is a high possibility of a genetic condition. Also, blood appears brownish when it disintegrates, and this can be a sign of a more serious condition like a tumor.
Having foamy urine from time to time is normal and is usually due to the speed of urination. But if it keeps coming back and is more noticeable over time, you should see your doctor.
Foamy or fizzing urine can be a sign of protein in your urine, and this needs professional evaluation as an increased amount can signal a serious kidney problem.
If your urine is completely transparent, it is a sign that you are drinking too much water. This can cause certain risks, the most important of which is diluting the salts in your body. This can create a problematic chemical imbalance in your body. You should consider drinking less water.
Pale straw yellow, transparent yellow, dark yellow
These colors mean you have nothing to worry about. Ideally, your urine should be a pale gold color. A pale yellow shows a good balance between being under and over hydrated. More concentrated urine is a sign that you need more water. Just keep in mind one golden rule: if it looks like lemonade — good for you!
Accumulation of dead skin cells, friction, extensive exposure to sun, or a hormonal imbalance can become the cause of dark knees and elbows. These parts of our body don’t contain any oil glands and it’s important to protect them from dryness through proper care and hygiene.
Lemon and baking soda
Lemon is an excellent skin lightening ingredient. Lemon contains antioxidants and vitamin C which helps in skin regeneration and also helps in skin regeneration. baking soda is the best cleanser specially for skin.
Steps to use:
- Take a lemon and cut it into 2 halves.
- Sprinkle 1 tbsp of baking soda on top of the lemon.
- Rub your elbows and knees for 1 minute.
- Let it sit for 15 minutes and then wash off with warm water.
Repeat once every 2 days for a desired effect.
Potato is rich in catecholase enzymes that can naturally lighten your skin tone.
Potato will soften your skin and help you get rid of dark areas on skin
- Grate the potato, squeeze out the juice, and apply it to your skin.
- Leave it on your skin for 15 minutes, then rinse it with water.
- Apply a moisturizer.
You can also rub your elbows and knees with a potato cut into slices for about 10-15 minutes and then wash off.
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Everyone wants to be fit and slim, but what’s more important is to be healthy. To be healthy you need to concern about what you eat and how you eat. Over eating may cause weight gain. Fat is one of the main cause of extra calorie consumption. Belly fat isn’t just annoying, but it’s also linked to high cholesterol, heart disease, stroke, cancer etc. Research suggest that people with extra fat around the stomach are at risk of dying prematurely.
The ideals of beauty keep changing. Earlier it was size zero, today it’s curvaceous. But the one thing that never changes is the need to stay healthy. In this age of sedentary lifestyle and unhealthy eating habits, being overweight and even obese has become common place. Forget about the desire to look beautiful, carrying that extra weight can wreck havoc to the body.
Diet and exercise are the most common paths taken to reach the goal of good health. But at times, we find that even the most rigorous diets and exercise routines just don’t work.
The HCG diet plan relies on a steady, daily dose of HCG, or Human chorionic gonadotropin injections. These are HCG injections for men and women to lose weight, and thousands of dieters count on the HCG diet to help them drop pounds.
When browsing the internet you’re sure to come across a plethora of sites offering HCG injections and other products that can help you diet, but finding a trusted source for injections can be a hurdle you weren’t hoping to encounter. When you buy your HCG online, you’ll need to do some research to make sure you’re buying what you need, and from the best possible merchant. We’ve done most of the research for you, so you can get ahead on your weight loss journey with confidence.
Have you ever heard the saying by Hippocrates, “Walking is a best medicine?” We’d go further by stating that walking combined with good sleep and a healthy diet can help you avoid the doctor altogether. As little as 15-30 minutes of walking every day can drastically improve not only a person’s overall appearance, but health as well.
1. Positive brain changes
As a study reveals, low impact aerobic exercises, like walking, prevent early dementia, reduce the risk of Alzheimer’s disease, and improve overall mental health. Not to mention reducing mental stress and maintaining a higher level of endorphins.
2. Improved eyesight
Even though eyes might seem like the last thing to be connected with the legs, walking actually benefits their health too. It may even help to fight glaucoma by relieving eye pressure.
3. Prevention of heart diseases
According to the American Heart Association, walking is no less effective than running when it comes to the prevention of heart-related disease or stroke. This activity helps avoid heart problems by lowering high blood pressure and cholesterol levels and improving blood circulation.
4. Increased lung volume
Walking is an aerobic exercise which increases oxygen flow in the bloodstream and helps train your lungs, as well as eliminate toxins and waste. Because of better and deeper breathing some symptoms associated with lung disease may also be relieved.
5. Improved digestion
30 minutes of walking every day could not only lower the risk of colon cancer in the future but improve our digestion and constipation by helping to regualte our bowel movements.
6. Toned muscles
Muscle tone and weight loss (in overweight cases) may also be achieved through walking. The practice of walking 10,000 steps a day may be counted as an actual workout in a gym, especially if you add some intervals or walking uphill. Additionally, it’s low impact and there’s no recovery time, which means no sore muscles and regrets for missing tomorrow’s workout due to being too sore the next day.