Weight Loss

Best Ways to Lose Weight With an Underactive Thyroid

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Underactive thyroid or hypothyroidism is a condition in which the thyroid gland does not produce enough thyroid hormone. The thyroid gland is very essential to perform various essential functions inside the human body. Mainly, it controls how the body uses the energy produced by the food consumed. It becomes very difficult for a person with an underactive thyroid to maintain a healthy weight. An underactive thyroid slows down the metabolism, which makes it very difficult to lose weight. A person with an underactive thyroid finds it hard to exercise and does have enough energy to workout. In such a condition you may also feel fatigued and will find it difficult to complete day to day tasks. If you are suffering from hypothyroidism and want to shed those extra kilos to maintain a healthy weight, here are some amazing tips that can help you tackle the weight loss process.

Take your medications properly

Your doctor will give you medications to maintain proper thyroid levels in your body. To control the condition you should take all the medications as directed. To reach that normal level of thyroid hormones you need a proper schedule of your medications. A combination of right medication, proper diet, and other steps will help you control the condition well. Also, try not to take other medicines on your own. Always consult your doctor before taking other medicines.

Go gluten-free

Drinking more water is the easiest way to stay healthy. It will also help you lose weight with an underactive thyroid. Drinking more water will improve your metabolism. Improved metabolism means better weight loss. It will reduce your appetite and improve digestion. Staying hydrated will also improve your overall health. It will flush out toxins from your body and promote skin health.

Stick to regular exercising

Your diet alone will not help you lose weight. If you want any significant change then you must exercise regularly. The ultimate key to lose weight with an underactive thyroid is- improving your metabolism. If your metabolism is in a good state then you will burn fat more efficiently and quickly. Regular exercise will help you improve your metabolism. It will also reduce blood sugar levels and promote hormones which will aid weight loss. Try to stay active throughout the day and move as much as possible.

Eat in small fractions

Keep your meals small and frequent. Do not eat too much food at once. You can eat frequently but eat a small quantity only. Also, keep a track of what you are eating. Eat a balanced diet. Try to consume all the nutrients. Do not consume to much sugar. Also, limit your intake of processed foods. Consume healthy fat and fewer carbohydrates.

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Weight Loss Before Wedding Day

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Every bride deserves to feel her best on her wedding day, and every bride also deserves a gown that fits perfectly! If you’re losing weight before a wedding, it can be hard to find time to plan meals or go to the gym. Afterall, you’re busy planning the perfect ceremony and reception. We’ve gathered together 9 easy things that everyone can do to lose a few pounds before you say, “I do.” The best part about these tips, is that they don’t take a whole lot of time or effort! Keep reading to see what they are.

Try These Simple Tips for Losing Weight Before a Wedding

  1. Hydrate
    Focus on H2O. Try to drink at least 64oz of water each day. This will help your body function properly and it will help eliminate toxins and waste from your system. Goodbye bloating, hello beautiful bride. If you have a hard time drinking that much water, try adding lemon to it for additional flavor. Try to avoid flavored waters you get from the store, especially if they are artificially sweetened. Artificial sweeteners can sometimes cause bloating, which is not going to help you feel confident in your wedding dress or bridesmaid gown.
  2. Eat Small frequent meals
    Stress eating is going to be extremely tempting the days leading up to the wedding, but whatever you do, don’t give in. You should be eating small meals every couple of hours. This will engage your metabolism and give you the energy you need to conquer your bride duties. An example of a small meal would include a small chicken breast with a side of veggies, or a half cup of nonfat greek yogurt with almonds and raspberries.

 

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Quick Ways to Relieve a Headache You Can Practice Everywhere

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Nearly half the adult human population experiences a headache at least once a year, according to this study. There are many types of headaches like migraines, cluster headaches and those that arise due to tension, problems with eyesight or sinuses. Those caused by tension are the most common and affect about 1.6 billion people.

 

Since a headache doesn’t warn you before coming and can start anytime and anywhere, Fast Escrow Refills has made a list of  techniques you can use to get rid of it.

 

Temperature therapy

Taking a warm shower helps to relax tense muscles and can relieve a headache. But you might not always have the time to take a shower, in that case using hot compresses might help as well.

 

Massaging the Union Valley

How to locate: These points are located on the web formed between your thumb and index finger.

Steps:

Locate the area and continuously pinch it firmly, but painfully for about 10 seconds.

After 10 seconds, release the pinch and massage this area using the thumb of your other hand by moving it in a circular motion. Move clockwise for 10 seconds and then counterclockwise for the next 10 seconds.

Repeat this process on your opposite hand.

This acupressure point is helpful in relieving tension in the head and neck which is often associated with headaches.

 

Massaging the Drilling Bamboo point

How to locate: These points are located on either side of the nose at the trough where the bridge of the nose meets the ridge of the eyebrows.

 

Steps:

Use your index fingers to apply firm pressure on both sides simultaneously for about 10 seconds.

Release the pressure and repeat.

Applying pressure to these points is effective in relieving headaches caused by eyestrain and sinus.

 

Massaging the Shoulder Well location

How to locate: The Shoulder Well is located between the shoulder point and the base of your neck.

 

Steps:

Using your thumb, massage this location on your left side by moving the thumb in a circular motion for about 1 minute.

After 1 minute, do the same on the right side.

It relieves stiffness in the neck and shoulders and thereby any headache arising due to it.

 

Rubbing the Pupil Bone Hole

How to locate: It is located in the outer corner of each eye.

 

Steps:

Use your index and middle fingers to gently rub this point on both sides of the eyes simultaneously until you feel relief.

It helps to relieve pain associated with a migraine.

 

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Health Mistakes Women Make And How To Fix Them

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Modern lifestyle requires women to manage everything at once from managing her house to her office work to socialize, everything. Sounds like busy life, doesn’t it? It can be extremely tiring and because of the entire hustle bustle, health takes a back seat. Exhausting yourself till you drop dead is far more important than making your health a priority these days.

Neglecting your well being won’t benefit in the long run and prove detrimental to your health. Prioritize yourself by avoiding these common health mistakes.

Wearing Heels

As much as you love wearing heels, donning them all day long can take a toll on your health. Wearing heels for a long period of time can actually damage your bones and increase the risk of developing osteoarthritis.

Not Getting Enough Sleep

A few hours of sleep is all your body asks for and depriving it of what it requires can backfire. A few hours of sleep can benefit you in the long run. Women who sleep restlessly at night are more likely to increased levels of C-creative protein and also higher numbers of blood pressure, heart diseases and diabetes. It is important to get an ample amount of sleep to be healthy and fit.

Lack of Physical Exercise

Lathering your skin with a good SPF cream is important to protect yourself from the harmful UV rays. Too much sun can leave your skin dry and wrinkled. It also exposes you to the risk of developing one of the worst forms of skin cancer – melanoma.

Emotional Eating

Does your hand always draw you to that piece of chocolate? Chances are you may be eating due to emotional stress. Sometimes, emotions can drive you to binge eat because our mood affects our blood sugar levels. This is not confined to just a bad mood but a good mood as well – we also tend to eat more when we are on a holiday so chill out. But make sure you are avoiding emotional eating as much as you can.

Taking Too Much Stress

Everyone has a lot on their plates these days! Work deadlines, competition, family responsibilities and inconsistent relationships have made stress a part of our lives. This is what women today actually face and it can cause complete distress. Stress not only affects the mind and its power but harms the whole body.

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Struggle With Infertility Ends With This Technique

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Today, career-oriented people consider it appropriate to get married at a later age. In some cases, late marriages can affect the reproductive system, thereby decreasing the ability to produce eggs, which can also lead to difficulties in conceiving a baby.

According to scientists, age is one of the biggest factors affecting a person’s chance to conceive and have a healthy baby. Work stress, alcohol consumption, smoking and a sedentary lifestyle are also cited as the major causes of infertility. Let us determine the causes of infertility in men and women.

Causes of infertility in women

Irregular menstrual cycle 

Irregular period is a common problem among women nowadays. Some of the major causes of irregular periods include a sedentary lifestyle, weight loss, underlying medical conditions and hormonal imbalance. If neglected for a long time, the problem of irregular periods can give rise to the problem of infertility.

Painful menstrual cycle 

Most women experience menstrual cramps during their menstrual cycle. It affects their daily lives and is also a symptom of endometriosis, which is a major reason why women do not get pregnant.

No menstruation 

Stress and heavy workouts can also affect a woman’s menstruation. This is normal but if the problem lingers for a long time, it could be a sign of infertility.

Hormonal imbalance

Few of the common body issues linked to hormonal imbalance include skin related problems, reduced desire to build intimacy, thinning of hair and weight gain. All of these factors also lead to the problem of infertility.

Causes of Infertility in Men

Lack of sexual desire 

Like women, male fertility is also linked to their hormones. A decrease in hormone levels or changes in sexual desire can indicate infertility or other fertility problems.

Pain or swelling in testicles 

Various medical conditions can cause pain or swelling in the testicles. However, sometimes such a problem can cause infertility.

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Excess belly fat can increase the risk of heart diseases!! here is best tips to rid of belly fats

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Losing belly fat can be a difficult task. You might be searching for perfect ways to lose those extra kilos around your belly, to fit into your favourite clothes. Apart from being unappealing, belly fat is also very harmful to your health. Excess belly fat can increase the risk of heart diseases, type 2 diabetes, breast cancer, and high blood pressure. Exercise and diet is the best way to lose belly fat but there are certain habits that you must be careful about. These habits can aid weight loss. Read on to know such habits that can help you lose belly fat effectively.

Improve your diet

A balanced diet is the key to maintain a healthy weight. A healthy diet affects your allover health. You must increase soluble fiber in your diet. Fiber promotes weight loss. It makes you feel full and then you will eat less. Fiber also promotes digestion and decreases the number of calories you absorb from food. Foods high in fiber are flaxseeds, berries, legumes and grains. Should also avoid fatty foods, sugar and refined carbohydrates as they have less nutritional value and more calories.

Reduce stress

Stress can lead to weight gain. It can trigger belly fat as it increases the production of cortisol, which a stress hormone. Cortisol influences a person’s diet. It increases hunger which can lead to consumption of unwanted calories. In order to reduce belly fat, you should engage yourself in activities which can help you relieve stress. To reduce stress you can try yoga and meditation. You should also try to spend more time with your family to reduce stress.

Get adequate sleep

Proper sleep is also an important factor which influences belly fat. Sleep deprivation affects the hormones that regulate hunger and appetite. Lack of sleep reduces the production of leptin, which is a hormone that suppresses hunger. On the other hand, it triggers another hormone called ghrelin, which increases hunger. So, in order to lose belly fat, you must ensure a proper sleeping pattern.

Reduce alcohol intake

Alcohol affects the human body in many ways. It degrades your health continuously. Alcoholic drinks contribute to the deposition of extra fat around your belly. Reducing alcohol intake can help you reduce waist size. Most alcoholic drinks contain added sugar which also increases belly fat.

Add apple cider vinegar to your diet

Apple cider vinegar promotes weight loss. It is a low-calorie drink that suppresses fat accumulation. It the best remedy to lose belly fat. You must include it in your diet to lose belly fat effectively. You must dilute apple cider vinegar before consuming it. You can drink apple cider vinegar early morning. Take a cup of warm water and a small amount of apple cider vinegar to it. Squeeze a fresh lemon into the mixture and consume it empty stomach. It will also help in controlling your blood sugar levels

Avoid fruit juice

Artificial fruit juices are high in sugar. They have less nutritional values. Added sugar can increase belly fat.  Avoid drinking fruit juices to keep belly fat at bay. You can drink green tea or squeeze a lemon into a glass of fresh water and drink it.

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