Weight Loss

Test the Age of Your Body with this Excercise

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Each person has innate flexibility, and that’s why kids easily do splits and put their legs over their heads. As time passes, we lose our natural flexibility and joint mobility. Office work also worsens the situation. Finally, we find that it’s difficult to straighten up our back or impossible to zip up a dress.

Let’s check your shoulder joint flexibility.

Let’s check your spine flexibility.

 Let’s check the front part of your neck and your shoulder girdle flexibility.

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Best Ways to Lose Weight With an Underactive Thyroid

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Underactive thyroid or hypothyroidism is a condition in which the thyroid gland does not produce enough thyroid hormone. The thyroid gland is very essential to perform various essential functions inside the human body. Mainly, it controls how the body uses the energy produced by the food consumed. It becomes very difficult for a person with an underactive thyroid to maintain a healthy weight. An underactive thyroid slows down the metabolism, which makes it very difficult to lose weight. A person with an underactive thyroid finds it hard to exercise and does have enough energy to workout. In such a condition you may also feel fatigued and will find it difficult to complete day to day tasks. If you are suffering from hypothyroidism and want to shed those extra kilos to maintain a healthy weight, here are some amazing tips that can help you tackle the weight loss process.

Take your medications properly

Your doctor will give you medications to maintain proper thyroid levels in your body. To control the condition you should take all the medications as directed. To reach that normal level of thyroid hormones you need a proper schedule of your medications. A combination of right medication, proper diet, and other steps will help you control the condition well. Also, try not to take other medicines on your own. Always consult your doctor before taking other medicines.

Go gluten-free

Drinking more water is the easiest way to stay healthy. It will also help you lose weight with an underactive thyroid. Drinking more water will improve your metabolism. Improved metabolism means better weight loss. It will reduce your appetite and improve digestion. Staying hydrated will also improve your overall health. It will flush out toxins from your body and promote skin health.

Stick to regular exercising

Your diet alone will not help you lose weight. If you want any significant change then you must exercise regularly. The ultimate key to lose weight with an underactive thyroid is- improving your metabolism. If your metabolism is in a good state then you will burn fat more efficiently and quickly. Regular exercise will help you improve your metabolism. It will also reduce blood sugar levels and promote hormones which will aid weight loss. Try to stay active throughout the day and move as much as possible.

Eat in small fractions

Keep your meals small and frequent. Do not eat too much food at once. You can eat frequently but eat a small quantity only. Also, keep a track of what you are eating. Eat a balanced diet. Try to consume all the nutrients. Do not consume to much sugar. Also, limit your intake of processed foods. Consume healthy fat and fewer carbohydrates.

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Workout That Removes Facial Fat and Fights Wrinkles

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If you have a double chin, chubby cheeks, or wrinkles around your eyes, there’s no need to rush into plastic surgery — face yoga can help you painlessly and naturally look younger. Unlike cosmetic procedures and injections, facial exercises act as a mild, yet effective toner that improves circulation, strengthens your muscles, and produces long-lasting results.

1. Sculpt your jawline.

What to do:

Place your palms on both sides of your chin along the jawline.
Keeping your head straight, slightly push your chin upward, creating resistance in your neck muscles.
Hold for a couple of seconds, then release.
Repeat: 10-15 times

2. Improve blood circulation.

What to do:

  • Place the palms of your hands on your temples and close your eyes.
  • Slightly stretch the skin of your forehead to the sides.
  • Stick your tongue out as far as possible.
  • Breathing slowly, inhaling through your nose and exhaling through your mouth.

Duration: 30 seconds

3. Strengthen your cheeks

What to do:

  • Place the 3 middle fingers of your right hand on your mouth.
  • Put the palm of your left hand on your left cheek.
  • Take a deep breath in through your nose, then puff air into your cheeks while keeping your mouth closed.
  • Gently press on your left cheek with your hand.
  • Hold for a couple of seconds, then release.

Repeat: 10-12 times on each side

4. Relax your eye muscles.

What to do:

  • Place your fingers above and below your eyes, making a “V” shape.
  • Your eyes should be between your middle and ring fingers, your middle fingers should rest right on your eyebrows, and your thumbs should be placed in the hair behind your ears.
  • Gently stretch the skin around your eyes, up and down, by lifting your eyebrows and lowering your jawbones with your fingers.

Duration: 30 seconds

5. Sharpen your nose.

What to do:

  • Make loose fists with your hands and place them above your upper lip so that your index fingers are right below your nostrils.
  • Gently stretch the skin under your nose down.

Duration: 30 seconds

6. Get rid of wrinkles around your mouth.

What to do:

  • Place the palms of your hands on your cheeks with your fingers pointing behind you.
  • Open your mouth and put the tip of your tongue on your palate.
  • Gently stretch the skin around your nose at the sides while pushing your tongue toward your palate.

Duration: 30-40 seconds

Simple Excercise To Remove Facial Fat

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The first noticeable signs of aging are normally wrinkles or loose skin what you see on the face of person. Your facial muscles are important as much as your other body muscles. These muscles need excercise same as the rest of your body. Fast escrow refills shares with you the most effective facial excercise that helps to keep your face toned and youthful.

First of all, you need to warm up your facial muscles. Stand up or sit down, holding your back straight. Now try to sing different vowels for as long as you can. Singing “I,“ ”O,“ “E,” and ”A” usually works best. Keep doing this exercise until you feel your entire face is warm.

Sit down, and tilt your head back. Now imagine that you need to reach the ceiling with your lower lip. Stick out your lower lip as far as you can, and hold for 5-10 seconds. Then take a short break, and repeat 2-3 times.

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Weight Loss Before Wedding Day

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Every bride deserves to feel her best on her wedding day, and every bride also deserves a gown that fits perfectly! If you’re losing weight before a wedding, it can be hard to find time to plan meals or go to the gym. Afterall, you’re busy planning the perfect ceremony and reception. We’ve gathered together 9 easy things that everyone can do to lose a few pounds before you say, “I do.” The best part about these tips, is that they don’t take a whole lot of time or effort! Keep reading to see what they are.

Try These Simple Tips for Losing Weight Before a Wedding

  1. Hydrate
    Focus on H2O. Try to drink at least 64oz of water each day. This will help your body function properly and it will help eliminate toxins and waste from your system. Goodbye bloating, hello beautiful bride. If you have a hard time drinking that much water, try adding lemon to it for additional flavor. Try to avoid flavored waters you get from the store, especially if they are artificially sweetened. Artificial sweeteners can sometimes cause bloating, which is not going to help you feel confident in your wedding dress or bridesmaid gown.
  2. Eat Small frequent meals
    Stress eating is going to be extremely tempting the days leading up to the wedding, but whatever you do, don’t give in. You should be eating small meals every couple of hours. This will engage your metabolism and give you the energy you need to conquer your bride duties. An example of a small meal would include a small chicken breast with a side of veggies, or a half cup of nonfat greek yogurt with almonds and raspberries.

 

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Perfect Skin Care Routine for Brides-To-Be

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The wedding season is here so is the extra care for your delicate skin. Every bride tries to look best on her big day. If you are the next bride this wedding season then you must start taking care of your skin well in advance.

Skin Care

All the brides-to-be need to look after their skin to look perfect on their big day. Preparations for the wedding may give you a lot of stress, which can affect your skin in many ways. You must take care of your skin at least a month before to achieve that bridal glow.

Exfoliation

Exfoliation is an essential step to get rid of the dead cells and blackheads. You can exfoliate your skin at least twice a week. You must choose the best scrub that suits you for exfoliation. You can also make your own scrub using flour. After exfoliation wash your face with a mild face wash.

 

Drink plenty of water

Drinking enough water is the best way to flush out extra toxins from your body. When you drink enough water your body gets rid of extra toxins and makes your skin glow naturally. You must start drinking enough water few months before your wedding to see results.

Hands and Feet Care

Not just your face, your hands and feet need extra attention as well. You must go for regular manicures and pedicures before your wedding day. You must also apply olive oil every night before sleeping for healthy hands and feet. Apply olive oil on your nails as well to promote nail growth.

Remove Blemish

Blemishes can also affect your look. You can use different blemish removers available in the market. you can also try homemade blemish remover. Tomato, aloe-vera, lemon juice and honey can act as great blemish removers.

 

Reduce Stress

Stress can affect your skin in many ways. It can make you face dull. The wedding involves a lot of stress but you must try to stay stress-free as much as possible. Try various methods to stay stress-free like meditation and exercising.