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60-second workout to relieve back pain
What to do:
- Sit down on the floor and extend your left leg in front of you. Bend your right knee and put the sole of your right foot on the ground. Pull your right knee toward your chest with your hands and hold for a few seconds, then release. After 10 repetitions, switch sides.
- Lie down on your back, bend your knees, and place the soles of your feet on the ground. Keeping your knees bent, lift your legs about 10-15 cm off the ground, hold for a couple of seconds, and then lower them down. Repeat 5 times.
- Continue lying on your back. Straighten your left leg and put it on the floor. Bend your right knee and grab it with both hands. Pull your knee toward your chest, hold for a few seconds, then release. Repeat 10 times on each side.
- Sit down on the floor with your legs straight in front of you. Extend your arms forward and bend your upper body, trying to reach your toes with your fingers. Hold for a couple of seconds, then release. Repeat 10 times.
How it works: This set of exercises can reduce sciatic pain by releasing the tension in your back muscles.
How do you usually deal with back pain? Do you use medication or prefer natural remedies? Feel free to share your own pain-relieving tricks with us!
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Robaxin Information
Brand name for methocarbamol, Robaxin is a trusted skeletal muscle relaxant drug. A wonder drug, often used by sportsmen, Robaxin provides instant relief from muscular pains. Also used for the treatment of tetanus, this drug is normally complemented with physiotherapy and bed rest. By restricting the nerve impulse that causes pain from reaching the brain, Robaxin relaxes the muscles in different body parts that are causing pain due to injury or sprain. As a result of research it is seen that Robaxin works directly on the central nervous system to relieve muscle problems.
Robaxin Warnings
For prescribing the right dosage to you, your doctor needs to know in details about your past and present medical conditions. Don’t forget to inform him before he prescribes Robaxin to you, if you are already suffering from any of the following diseases:
- Allergies;
- Blood disease caused by an allergy or reaction to any other medicine;
- Drug addiction;
- Kidney disease;
So far Robaxin is not known to have caused damage to growing fetus if taken during pregnancy. But Robaxin is anticipated to bring in harmful affects on nursing babies if taken by mothers who are breast-feeding. It is thus, highly recommended to consult a doctor before taking during pregnancy or during breast-feeding. Although the drug is not yet tested on aged individuals, it may have adverse effects on children below 12 years.
Robaxin Side effects
Intake of Robaxin may cause serious allergic reactions. Breathing trouble, closed throat, swollen lips, tongue, or face are the most serious ones. Side effects like a skin problem like sudden itching or redness, high body temperature or nose block can also be fatal. Don’t ignore these side effects as these may have serious consequences. Rush to your doctor in such cases.
Robaxin Overdose
There is no denying the fact that Robaxin is a wonder drug. But to be on the safer side it is always better to consult a physician and be sure about what is the right dose for you. So far no serious cases of Robaxin overdose has been found. Overdose of the drug may not be detrimental to your existence but it can always cause fatal disorders. Symptoms like lightheadedness with lack of logic, and unconsciousness may surface due to Robaxin overdose. As soon as you feel that an overdose has been taken by mistake rush to a doctor for the corrective measures.
Robaxin Usage Guidelines
Rely on the doctor for the right usage guidelines. Robaxin should be taken with a glass full of water. Normally Robaxin should be taken 3-4 times a day, if not advised otherwise by the attending physician. Also alcohol intake should be avoided during medication as it increases the frequency and gravity of drowsiness caused by the drug. Users should be on alert while driving or handling a machine during the period of medication. Don’t forget to store this medicine at room temperature.
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In the U.S. and Canada, Robaxin may be available in other brand names.
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