Mens Health

4 Skin Problems Caused By Vitamin Deficiency And Unhealthy Diet

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Tired of skin problems and attracted by the actresses’ glowing skin? Think about the causes behind it! Apart from make-up, the celebs diet is the secret behind their beautiful skin. Moreover, one of the major reasons (skin problems) could be an unhealthy diet, which may cause:

  • dark circles around the eyes
  • pimples on the cheeks and forehead
  • dry, pale face
  • black lips

Your diet affects your health as well as skin.  To keep the skin healthy, it is important that your body fight off free radicals and eliminate them, moreover, instead of old cells, produce new cells. For this, a lot of vitamins are needed in your body, which you can get only through a good and healthy diet.

Pimples and Acne

Acne is a common facial problem, often troubling boys and girls in puberty. Acne is believed to cause hormonal changes in the body at the age of 16 to 22 years. However, consuming too much oily and spicy foods can also cause acne. Add ginger, turmeric, olive oil, etc. to your diet to get rid of acne.

Dark Circles and Wrinkles

Do you know that if you eat an excess of sugar and carbohydrates, what will it lead to? It causes dark circles under your eyes and wrinkles on the face.

  • White bread
  • white sugar (refined)
  • white rice
  • wheat flour, etc.

are some of the foods that increase the lifespan of your skin rapidly (due to which you start looking older than your actual age). Sugar destroys the skin collagen, which causes wrinkles. So if you are troubled by these problems or want to avoid these problems in the future, then avoid refined sugar. Also, limit the intake of carbohydrates.

Skin patches and psoriasis

Patches on the face and psoriasis can cause liver problems. The main function of the liver is to remove dirt and toxic elements from the body. But for this, there should be enough water in your body, so the liver can process it by separating the dirt from the blood. If you are not hydrated, then your liver won’t be able to clean the body properly, (due to which there is a problem of spots on the face). So to keep the skin clean, soft and beautiful, drink 3-4 liters of water daily.

Dark Lips

People usually have black lips due to smoking. Cigarettes not only cause cancer, but they can damage the ability of all your organs. So if you smoke regularly, reduce it slowly and stop at the end. Cigarette addiction can darken the lips as well as the gums. Apart from this, the lack of moisture on the skin can also cause black lips. To avoid this, apply moisturizer on your face and hands daily and quit this addiction.

Reduce The Risk Of Mental Health Disorders With These Simple Remedies

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Mental health is the most important of all, which needs excellent care. The most challenging part here is acceptance when it comes to mental disorders. People hesitate to consult doctors thinking of mental disorders and their impression on others. However, if the doctors approve, there are several ways through which primary anxiety and mental tension can be resolved. There are several ‘home remedies’ that are great stress relievers. The taboo around mental disorders makes it worse for people suffering from symptoms of anxiety and tension. All of this constitutes a buildup in the mind of the person, making it difficult for them to vent it out. However, anxiety and tension can be managed naturally without having to consult a doctor in many cases. The most important part here is to engage yourself in something that gives you peace and takes your mind off the root cause of anxiousness.

Following are some natural remedies that can help reduce the risk of mental disorders in people of all age groups. These activities help you stay active and promote healthy living:

Exercise Regularly

For many exercising is not just about getting that perfect body. A lot of people exercise to connect with themselves after a long day at work. To exercise is vital for overall health. It not just does good to you physically but also helps in keeping your mental health in good shape. It is excellent for people suffering from stress, anxiety and mind-related health issues as while you exercise, your body produces happy hormones, which helps in lifting you mood-wise.

Aromatherapy

Have you ever noticed how a fresh fragrance or an aroma in the surrounding lifts your mood? This is the power of aromatherapy, which helps reduce the symptoms of stress and anxiety. Go in for a nice spa or a massage and see the difference. You see how relaxed and refreshed you feel, without having negative thoughts in your mind. Mental stress and anxiety show symptoms on the body, which can be very well treated with aromatherapy.

Herbal Teas

Herbal teas are great for its many properties on the overall health. It helps in weight management, detox and also helps manage mental health to a great extent. Chamomile tea is one such example, which is said to be great for mind and body as it directly affects your mind, reducing the stress hormone from the body. Herbal teas or supplements have been in use for thousands of years and have shown considerable benefits on the mind and body for its different practices and uses. Herbal teas can be a great choice of drink while reading a book or while catching up with friends. It helps reduce the symptoms of stress and anxiety and is an excellent replacement for drinks, which can be harmful to mental health.

Eat These 4 Foods At Night To Reduce Weight And Belly Fat

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In our busy life and bustling lifestyle, we often become careless about our eating habits. Eating anything when hungry or eating junk food is our first preference, which is not only the cause of weight gain but also the main causes of our illness. This is the reason that in today’s era many parents as well as their children, are becoming victims of obesity.

In such a situation, every person needs to take care of their consumption of food items. Paying attention to food is beneficial not only for your health but also guides our life in the correct direction. You must have heard about breakfast, but do you know that dinner also plays an important role in weight gain? Our lifestyle has spoiled our daily routine due to which, one cannot consume the morning and evening meals on time. Unnecessary expenses and bad eating habits have spoiled our body, especially the evening meal. Because after eating dinner, our body goes into the posture of rest for a long time, which makes it difficult to digest and the weight starts to gain. If your weight is constantly increasing, then you can control weight in these four easy ways.

Diet Plan Is Most Necessary

Diet plans along with exercises are very important in weight loss. The most important thing in the diet plan is what to eat and what not to eat. Moreover, it also signifies the quantity and timings of foods. Indeed, many people who do dieting do not eat at night to lose weight. By doing this, you may feel insomniac and may run for junk food to calm your hunger. These foods increase the number of calories in our body due to which the weight starts to gain.

Eat Cherry And Lose Weight At Night

If you do not feel sleepy at night and want to munch on something, then you can grab some cherries. This will not only help you to fill your stomach but you will also get a good sleep. Cherry is found to have melatonin hormone, which leads to a night of good sleep. Besides, antioxidants are also found in cherries, which removes swelling in the body.

Curd And Boiled Eggs

Dahi or curd is extremely beneficial in the night because there is very less amount of protein and sugar in the curd. The proteins present in the curd fill the stomach and keeps the muscles active. The lean protein found in curd helps in reducing body fat and is also helpful in weight loss. With this, an egg is also a good source of protein. If you eat boiled eggs in dinner, you can succeed in weight loss. Only 78 calories are present in an egg, which is extremely beneficial in reducing weight.

Almonds And Fiber-Rich Grains

Almonds help in repairing muscles. Five grams of protein and fiber in it, do not allow you to stay hungry all night. Almond is renowned as a fat-reducing superfood. Almond helps in reducing excess fat from our body. Apart from this, carbohydrates and fiber present in it helps keep the stomach full and reduce body fat.

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6 Health And Wellness Benefits Of Travelling

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It is said that Travelling is like escaping from your routine. What if you got to know that it is gaining your lost soul not escaping? Travelling not only fills the heart with joy but it can help in better physical and mental health. When you return from a vacation, you feel refreshed and energetic as your mind delivers a sense of satisfaction which was filled by travelling leaving your work and worries behind. Travelling not only fills your soul but also fills your heart and body with happiness and wellness. Travel, whenever you want, think you are losing yourself.

Traveling increases Creativity giving way to a healthy personality

  • We all know that creative people are healthier.
  • Haven’t you heard of the writers and painters traveling around to put the better creation in their work?
  • While traveling, you put yourself out of the comfort zone. The step of creativity starts with planning a vacation or trip. Then put it into the implementation stage.
  • Travel or trip not only provides challenging and new experiences but also provides the courage to deal with things unknown to us.
  • This is helpful in even dealing and creating new challenges in daily life too. When you travel you are unaware of the balls going to be thrown to you. So you prepare your mind instantly making you more decisive. Furthermore, going to a new place will enable you to discover your abilities and creativity making you even more creative than earlier.
  • So, trying to get into your creativity? Plan a trip and travel to a new place.

Boosts mood and increases strength

  • Going to a new destination fills you with joy. This also lifts your mood and increases your stamina. When you travel to a  new place, it provides your brain with happiness signal making you ready for future challenges.
  • The mood is uplifted every time you think of the adventure and challenge you took up on your trip. Hence, making you more challenging in day to day work. Also, strength is enhanced after taking new challenges.
  • When your mood is right, you are more into the good work node which increases your mental as well as physical health.

Enhances social behaviour helping us to deal with many diseases

  • Travelling makes us more social as visiting a new place will connect you with different kind of people and culture.  Different culture will provide a different way to deals with diseases and as we humans are social animals, indulging with different people enhances our health.
  • Social awareness and well-being are important for our health because it not only provides with a new way to tackle things but also increases our emotional intelligence

Enhances social behaviour helping us to deal with many diseases

Less stress, More life

  • Traveling helps to keep you away from stress. At the time of vacation, you get away from stress and daily worries. But after a vacation, you will feel less stressed at the workplace and in your sphere.
  • You can cope with every situation in life when you travel more. Also, it fills your soul making you happier and less stressed.
  • You will say goodbye to stress with the number of trips you plan.
  • Stress is the reason for many diseases like hypertension, blood pressure, depression, etc. Tackling stress through traveling will act as the best remedy you will ever experience.

Enhances social behaviour helping us to deal with many diseases

Keep on moving and lose some weight

  • Travelling is known to be the best weight balancer. This is a less popular fact.
  • People who travel more are less prone to hormonal imbalance and obesity.
  • Travelling makes you realize the importance of keep moving in life. And life is all about moving on. This makes you shed weight and promote good health by balancing your hormones and making you more active.

Boosts Mental Health.

  • Do you understand the value of Peace of Mind? There is no greater wealth than it. But how to attain peace of mind?
  • Meditation? You can travel and feel the mind at peace.
  • Yes, traveling can act as meditation. It connects you to your soul.
  • Choose your type of destination and see the magic it had on your mental health.
  • In our busy lives, we all are losing ourself. Travelling will let you know what you are. You will become more focussed towards your goals and will act productively towards your passion promoting healthy mental growth.

Boosts Mental Health.

Next time you think of better physical and mental health, Go for a vacation to a new place. Choose any place from a new country to a new city or your city. Engage with new people and culture boosting your mind and body. Travel because it’s the journey who changes you making you soul and body healthier.

Buy Kamagra Oral Jelly online

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Buy Kamagra Oral Jelly (sildenafil) online

Viagra (also known as Sildenafil) is widely known as the all-around impotence cure and has become synonymous with sexual pleasure.

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Viagra InformationBuy Kamagra Oral Jelly (sildenafil) online

Viagra (also known as Sildenafil) is widely known as the all-around impotence cure and has become synonymous with sexual pleasure. A wonder drug for those who suffer fromerectile dysfunction, it acts by relaxing the muscles of the genitalia, increasing blood flow to the penis, with the very satisfactory result of a normal erection. Studies have shown it to be a great solution for men who have erection problems.

Viagra Indications

Viagra is a drug famous for its strong effect in the treatment of erectile dysfunction in men. It acts by reducing the functionality of a certain enzyme (phosphodiesterases) and regularizing the erection procedure. For this effect to occur, it is recommended that the penis should also be stimulated in a sexual manner.

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Viagra Warnings

Viagra treatment may result in some serious complications in certain cases. You should let your personal health care specialist know of any medical conditions you are currently suffering from, or may have suffered from previously. Some conditions are of great importance when prescribing Viagra and your dosage may vary depending on several such factors. Some of the most important health problems that affect Viagra treatment include:

There is also a chance that erections that last longer than four hours may occur. Should you experience this, immediately contact your personal health care specialist to avoid permanent damage to your penis.

Viagra Intake Guidelines

Consult your personal health care specialist to obtain the best dosage according to your age, health condition and medical history. Take your dose of Viagra with a glass of water, at least one hour after a full course meal, around one hour before the sexual play. Do not take more than once per day, allowing a 24 hour interval between intakes. It is best that you should avoid grapes or grape juice while taking Viagra.

Viagra Dosage

Consult your personal health care specialist to obtain the Viagra dosage appropriate for you. It will depend largely on your age, health and medical history, as well as a number of other factors.

Viagra Overdose

Although there have been no serious cases of Viagra overdoses reported, it is still better to consult your personal health care specialist about the recommended dosage and not exceed that dosage. Studies have not established if a Viagra overdose is potentially lethal, but there is always a chance that life-threatening complications may occur. Should you have reason to believe that you are suffering from an overdose, immediately contact your physician, seek emergency medical attention at the nearest hospital, or contact the local poisons center.

Read more…

Things Your Pee Is Trying to Tell You About Your Health

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It might sound strange, but every time you go to the toilet you have a chance to check up on your health. By checking the color of your urine, you can see whether your body is doing well or if you need to see a doctor. Sounds easy, right? Now you just need to know the possible reasons (serious or not) behind each color.

Our researched what the color of your urine reveals about your health and suggestions for what you can do. Have you ever seen your urine appear to be one of these colors?

Orange

Some anti-inflammatory drugs (Azulfidine), chemotherapy drugs, and laxatives with senna can cause an orange color. Overconsumption of vitamin B2 or beta-carotene (carrots) could also be a reason. If you were not exposed to any of the above, then:

Drink more water. Dehydration can cause urine to be highly concentrated and vary from dark yellow to orange. In just a couple of hours, it should return to its normal clear yellow color.

Check your eyes. If you notice any yellowish tint in the whites of your eyes, then orange urine can be a sign that your liver is not functioning properly. You should make an appointment with a doctor immediately.

Pink and reddish

It’s probably alarming to see reddish or pink urine, but it is not necessarily serious as it could be caused by food or medications. Before worrying, see the reasons behind this color.

Foods: If you ate beetroot, blackberries, or rhubarb, then you have nothing to worry about. Some of the compounds that make these foods red are excreted in your urine after the kidneys do their job. Normally, it clears up by the next day. If it doesn’t, you should make an appointment with a doctor.

Medications: Certain antibiotics (like Rifadin and Rimactane) used to treat tuberculosis can turn urine reddish. Phenazopyridine, which is used to treat urinary tract infections, and laxatives containing senna can also be reasons for a pinkish color.

Blood: Blood in your urine can be a sign of a urinary tract infection, kidney disease, cancerous or noncancerous tumors, or bladder or kidney stones. If you see any blood clots or other tissues in your urine, see your doctor immediately. Specialists stress that this is rare but underdiagnosed, especially in women as they usually shrug it off as a weird period fluke.

Green or blue

It might be shocking to see this color, but it’s rare and could be caused by:

Foods: Eating artificially dyed foods or asparagus. Nothing to worry about. It will clear up in a day or 2.

Medications: Some medications (like Amitriptyline, Indomethacin, and Propofol) can cause the change of color.

Attention: If you haven’t been exposed to any of the above, then you should contact your doctor. A green color can signal a rare urinary tract infection caused by the bacteria Pseudomonas. The bug can also cause kidney stones.

Brown

If you see brown shades in your urine, it could be a sign of dehydration. Among the foods that can turn your urine brown are rhubarb and fava beans. But it’s better to get it checked out, especially if you drink lots of water but the color doesn’t go away. Brown urine could indicate problems with your liver and kidneys.

Attention: If your brown urine is followed by abdominal pain, rashes, and seizures, there is a high possibility of a genetic condition. Also, blood appears brownish when it disintegrates, and this can be a sign of a more serious condition like a tumor.

Foaming or fizzing

Having foamy urine from time to time is normal and is usually due to the speed of urination. But if it keeps coming back and is more noticeable over time, you should see your doctor.

Foamy or fizzing urine can be a sign of protein in your urine, and this needs professional evaluation as an increased amount can signal a serious kidney problem.

Transparent

If your urine is completely transparent, it is a sign that you are drinking too much water. This can cause certain risks, the most important of which is diluting the salts in your body. This can create a problematic chemical imbalance in your body. You should consider drinking less water.

Pale straw yellow, transparent yellow, dark yellow

These colors mean you have nothing to worry about. Ideally, your urine should be a pale gold color. A pale yellow shows a good balance between being under and over hydrated. More concentrated urine is a sign that you need more water. Just keep in mind one golden rule: if it looks like lemonade — good for you!

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This Things Happen to Your Body If You Walk Every Day

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Have you ever heard the saying by Hippocrates, “Walking is a best medicine?” We’d go further by stating that walking combined with good sleep and a healthy diet can help you avoid the doctor altogether. As little as 15-30 minutes of walking every day can drastically improve not only a person’s overall appearance, but health as well.

1. Positive brain changes

As a study reveals, low impact aerobic exercises, like walking, prevent early dementia, reduce the risk of Alzheimer’s disease, and improve overall mental health. Not to mention reducing mental stress and maintaining a higher level of endorphins.

2. Improved eyesight

Even though eyes might seem like the last thing to be connected with the legs, walking actually benefits their health too. It may even help to fight glaucoma by relieving eye pressure.

3. Prevention of heart diseases

According to the American Heart Association, walking is no less effective than running when it comes to the prevention of heart-related disease or stroke. This activity helps avoid heart problems by lowering high blood pressure and cholesterol levels and improving blood circulation.

4. Increased lung volume

Walking is an aerobic exercise which increases oxygen flow in the bloodstream and helps train your lungs, as well as eliminate toxins and waste. Because of better and deeper breathing some symptoms associated with lung disease may also be relieved.

5. Improved digestion

30 minutes of walking every day could not only lower the risk of colon cancer in the future but improve our digestion and constipation by helping to regualte our bowel movements.

6. Toned muscles

Muscle tone and weight loss (in overweight cases) may also be achieved through walking. The practice of walking 10,000 steps a day may be counted as an actual workout in a gym, especially if you add some intervals or walking uphill. Additionally, it’s low impact and there’s no recovery time, which means no sore muscles and regrets for missing tomorrow’s workout due to being too sore the next day.