Avoid junk food

How fast should you expect to lose weight?

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Most fitness and nutrition experts agree that the right way to lose weight is to aim for a safe, healthy rate of weight loss of 1 to 1½ pounds per week. Losing Weight needs proper dedication and proper diet with injections. Modification of eating habits along with regular exercise is the most effective way to lose weight over the long term. It is also the ideal way to ensure that the weight stays off.

  1. Dates:

    They are high in iron and calories. So, if you want to watch your weight, make sure you eat only about 3 dates
  2. Grapes:

    This fruit has around 114 calories. Consuming grapes once in a week is better than every day.
  3. Coconut :

    One coconut will help to cleanse your entire digestive system but this high calorie fruit has around 159 percent of fat. If you are on a weight loss programe, maintain the intake of this delicious fruit.
  4. Pears :
    The itchy pear fruit is yet another high calorie fruit you should avoid if you seriously want to lose weight. One serving of pear contains 96 percent of fat.
  5. Blueberries:
    These yummy purple berries contain 83 percent fat. If you love blueberries and want to keep a track of your weight, it is advisable not to consume too much of it.
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A few principles which will help you stay on Weight loss track.

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Stay away from your trigger foods

It may be challenging since you have probably been looking forward to indulging again but before you make a mistake, consider the possible consequences. It is simply not worth it. If you know you’re not able to just eat 1 square of chocolate but rather it will lead to a binge.

Weight yourself regularly.
Don’t let yourself fall into denial, if you gain you must know and immediately do something about it. The longer you don’t weigh yourself the more you can possibly gain and not know. It may seem like ‘just a few days’ but it really isn’t worth it. It’s not just about the pound or two, it’s about not falling into your old habits!

Observe your body
Reintroduce foods one at a time. It will enable you to observe any intolerances, sensitivities or weight gain triggers. For example, eat a dairy product watch your body for a few days then add a wheat product. If you see bread or milk causing bloating, weight gain or cravings, stay away from those or eat them rarely.