Few Simple Habits That Will Change Your Life for the Better

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Sometimes, in order to get global positive changes in life, one should simply look at his lifestyle. During a day, we do many things automatically. So why not turn them into helpful habits? It’s neither difficult nor boring.

Start your day with a glass of water with lemonMake it a rule to drink a glass of lukewarm water with lemon juice and a pinch of cayenne pepper every day. This ritual will start your metabolism by the time you begin your breakfast. Lemon juice contains vitamin C, which will increase your microbicidal immunity, while cayenne pepper will speed up your metabolism. Moreover, your skin condition will improve greatly after some time due to this easy action. It’s a simple action with great benefits.

Wipe your face with ice cubes

Another useful morning habit is to wipe your face with ice cubes. It will help you forget about mimic wrinkles. In addition, it stimulates skin exchange processes. Right after the procedure, instead of morning edema, you will get a fresh blush on your face along with velvet skin

Carry light snacks with you

Harmful noshes are the enemies of a healthy lifestyle. Not eating those chocolate bars and cookies doesn’t seem to be that difficult. However, statistics show a different picture. In order to reduce the desire the eat unhealthy food between main meals, get into the habit of carrying healthy snacks. Those could be fruits, crispbreads, or yogurts. The habit of having snacks that don’t consist of simple carbohydrates will give you visible results in a month.

Eat an apple after each meal.

It is advisable to brush your teeth after every meal; however, it’s not always possible to do so. There is a very simple and yummy solution: after each meal, eat an apple. This will cleanse your mouth of any food stuck in your teeth, improve blood circulation in your gums, and normalize acidity in your mouth. Choose fresh vegetables and fruits, and you will never have to suffer from periodontitis.

Eat nuts.

Eat no less than 50 g of nuts daily — any nuts that you like. Thanks to fatty acids and omega-3, they strengthen the cardiovascular system, hair, and nails. In addition, nuts contain selenium, antioxidants, vitamin E, plant sterols (substances that lower the level of harmful cholesterol), potassium, calcium, iron, magnesium, and zinc. In short, they’re a storehouse of vitamins and nutrients.



Tips to Tackle Eye Allergies

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An eye allergy can be troublesome. Anyone suffering from it would want quick relief from those painful, irritating red eyes. The good news is that there are both natural ways and medicines to get rid of allergic diseases.

You are sitting in a meeting at the office and eyes start to water for no reason, soon they become itchy and inflamed, and you are doing best to not to look ridiculous with sunglasses inside. Welcome to eye allergy!

Self-Care Tips

An eye allergy can be annoying and can strike at any time, but fortunately, there are ways to get rid of this condition, and you can stay prepared for such an eye allergy. Depending on the kind of eye allergy that persists, any of the following remedies can be used:

  • Cold compress– To get relief from those itchy eyes, you can give a chance to cold compress. What you all need to do take a soft cloth, dip it in cold water and place it on your eyes. However, the method only for temporary relief, but can be very effective.
  • Rosewater– Rose water is considered as the popular home remedy for treating an eye allergy.  Put three to four drops in the eye every day to get rid of any of eye allergy. Make sure that you keep closing your eyes for a few minutes to allow the soothing solution to get into the eyes and stars working.
  • Repeated eye rinsing– An individual suffering from persistent eye allergy can try washing his/her eyes with cold water.  Repeatedly rinsing the eyes with cold water may remove all the foreign particles, thus eliminating the allergy symptoms.
  • Take your hands off– It’s hard not to touch them while they are irritating much. Rubbing eyes can make things worse. If you are continuously rubbing your eyes, it may cause mast cells to release more of those itches causing chemicals


So You Made a New Year’s resolution to lose weight like the rest of us!

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Believe it or not, but 2018 is finally here! As we get ourselves immersed in the celebrations of the New Year, most of us also set goal and resolutions to be a better person. Indeed, New Year is the time to make pretty good resolutions and take vows. Making New Year’s resolutions have become a tradition in many parts of the world. While there are awful lots of things that people make their resolutions on January 1, the most common ones that top the list are to lose weight and jump start healthy change in life etc. But leading a healthier lifestyle or following a weight loss programme is also one of the toughest things to achieve because change is a challenging task after all.

Yet, with some tricks and tips, you can cultivate healthy habits that last a lifetime. Even research has also shown that the most successful behavior change occurs during times of novelty. Also, it’s best to commit to just a few healthy habits and cultivate them throughout the year rather than making a long list of resolutions and not sticking to them. Here are some simple tips you can follow this new year to help you become a healthier, fitter person. Incorporating these healthy changes into your daily lifestyle will wake you up from bad habits, enabling you to lose all of the weight that you have been trying to get rid of for months or years now.

1. Choose natural and whole foods

2. Drink more water

3. Get Enough Sleep

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Brush your teeth instead of eating dessert.

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What to do: Another way to fight a craving is to brush your teeth instead of eating. Feeling the menthol of the toothpaste in your mouth, your brain gets a signal that the meal is over.

What happened: Exactly what was promised, as strange as that was. Even if there was a pang of hunger, going for lunch wasn’t on my mind for another hour or two. That is because, for me, brushing my teeth is associated with the end of a day and going to sleep.

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Lipotropic injections are based on natural nutrients such as Methionine, Inositol and Choline. These naturally occurring compounds help the body to burn fat by enhancing the metabolism, particularly the metabolism of fat. These injections also have a detoxifying effect on the liver.


The overall effect of Lipotropic injections is enhanced weight loss, particularly when they are combined with a healthy diet and exercise program. The most effective way to use lipotropic compounds is by combining the amino acids Methionine, Inositol and Choline. The resulting combination is known as M.I.C. Since B-vitamins are also lipotropic, they are often combined with the MIC cocktail to enhance weight loss and boost energy.

Although they are also known as lipo shots, these injections are not related to lipo-suction: an invasive procedure that invariably fails to work in the long-term.


How do Lipo Shots Work?

These shots consist of a powerful combination of fat burning ingredients:

Choline helps the liver and gall bladder to function more effectively by metabolizing fats so that they can be used as an energy source by the body. In effect, Choline speeds up the metabolism of fats.

Inositol is important in regulating your blood sugar by regulating insulin production. In practice, this means that your blood sugar levels remain more stable. You don’t feel as hungry and will find it easier to stick to a low calorie diet.

Methionine performs a dual role: it is an amino acid, but it is also an antioxidant. It not only helps the body to break down fats, but helps you to eliminate toxins.

B-vitamins help you to feel more energetic and also help to promote the metabolism of fats.

Although your body will be ready to burn fat, you still have to provide it with a stimulus to do so. Consuming less calories than you use is the cue that makes your body burn fat. You’ll do so more efficiently thanks to the effect of your Lipo shots on weight loss, but you do need to control your diet and burn calories through exercise.

Benefits of Lipotropic Injections

Apart from being completely natural fat-burning aids, lipotropics have a range of additional health benefits:

  • They lower cholesterol levels and reduce the risk of heart disease.
  • Because of the increase in available energy sources, they may help you to feel more energetic and less prone to depression.
  • Lipotropic nutrients help the liver to function more effectively and protect the liver from damage.
  • Methionine helps to protect the joints by helping with cartilage formation and can prevent the onset of arthritis.
  • You’ll have stronger hair and nails. Lipotropic injections can help to prevent hair-loss.
  • Inositol in the injections can help to prevent or relieve a range of illnesses such as diabetic nerve pain, panic attacks, insomnia, cancer, depression, ADHD, psoriasis and autism.
  • Inositol helps the body with the process of methylation – a process that helps your nervous system to transmit signals. It has been linked to the prevention of memory loss and helps the liver to detox.
  • They can help you to think more clearly and remain more alert.
  • Your digestive system benefits and is able to function more efficiently.
  • If your hormones are out of kilter, lipotropic injections can help to restore the balance.
  • Importantly, they help you to stabilize your appetite.
  • In addition to its fat burning benefits, Methionine is also a treatment for Parkinson’s Disease, alcoholism, allergies, asthma and certain forms of poisoning such as cooper poisoning and the effects of nuclear radiation.


  • MIC is an abbreviation for Methionine, Inositol and Choline.
  • Methionine is an amino acid, and it helps to keep your liver healthy, speeds healing and promotes fat burning.
  • Inositol is a similar to many B-vitamins in its structure and effects. It is linked to physical alertness and mental clarity.
  • Choline has only been accepted as a necessary nutrient since 1998. It is essential for efficient brain and nerve functioning and helps to detoxify the liver.
  • MIC shots form the basis of B12 lipotropic shots and lipo 9 treatment.

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Exercises to Test the Age of Your Body

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Each person has innate flexibility, and that’s why kids easily do splits and put their legs over their heads. As time passes, we lose our natural flexibility and joint mobility. Office work also worsens the situation. Finally, we find that it’s difficult to straighten up our back or impossible to zip up a dress.

Let’s check your shoulder joint flexibility.

Let’s check your spine flexibility.

 Let’s check the front part of your neck and your shoulder girdle flexibility.

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