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That’s the promise that’s turned the hCG Diet — named after that hormone — into a craze that just won’t quit. If you also go on an ultra-low-calorie diet, backers claim, hCG can “reset your metabolism” so you lose as much as a pound a day without feeling hungry or weak.
Here’s what the science says: Any super-low-cal diet will result in weight loss. Most studies have found that hCG (stands for human chorionic gonadotropin) has nothing to do with it.
The hCG diet limits you to 500 calories a day for 8 weeks while taking hCG, either by getting a shot or by taking a “homeopathic” product, such as oral drops, pellets, or sprays, which you can buy at the store.
The shots themselves are legal, as long as a health care provider gives them to you. (They’re approved to treat fertilityissues.) But over-the-counter hCG products are not.
Has the HCG diet been shown to be safe and effective
As a prescription medication, HCG is used mainly to treat fertility issues. HCG is not approved for over-the-counter use, nor has it been proved to work for weight loss. Companies that sell over-the-counter HCG weight-loss products are breaking the law.
So why has there been so much talk about the HCG diet? Perhaps it’s because the diet recommends severe calorie restriction — typically just 500 to 800 calories a day. People who follow such a very low calorie diet are likely to lose weight, at least in the short term.
Side effects have also been reported with the HCG diet and include fatigue, irritability, restlessness, depression, fluid buildup (edema), and swelling of the breasts in boys and men (gynecomastia). Another serious concern is the risk of blood clots forming and blocking blood vessels (thromboembolism).
If weight loss is your goal, there are safer ways to lose weight. Talk with your doctor or other health care provider about how to make healthy changes that lead to permanent weight loss, such as eating a balanced diet and getting regular exercise.
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Incredible Results, Breathtaking Weight Reduction, and Happy Patients are often the phrases associated with the HCG diet plan. But what exactly does this diet entail? Why does it work so well when people are looking to get rid of stubborn pounds?
The HCG diet plan was began in the 1950s. He was working in India at the time, researching how to treat starvation and obesity and how they relate to one another. Dr. Simeons discovered that HCG mobilized lipids in nearly all of his patients, allowing for the painless expulsion of fat cells from the body. This was a very unique property, as no other substance has since been discovered that does anything similar. Naturally, numerous studies were conducted to test Dr. Simeons’ theory. After decades of research, it has become clear that the HCG diet plan offers not only extreme results, but extremely fast results as well.
Dr. Simeons broke down the plan into phases, which has now become a world famous strategy for weight loss results. Each phase entails a different set of steps, that when coupled with HCG intake, results in fantastic weight loss speed and results. We’re hoping to provide you with an excellent breakdown of these phases and also, hopefully, some ways that you can maximize your weight loss while taking HCG. Many places have modified these phases to meet certain patient needs, however, generally speaking this old, yet proven, breakdown is by far the most powerful and effective, especially for HCG drops.